How to Use Common Fruits for Healing and Health Maintenance
How to Use Common Fruits for Healing and Health Maintenance
Seeds, Kernels, and Peels
Several common fruits have seeds, kernels, or peels that we often discard. However, in the hands of experts, these parts become valuable tools for healing and health maintenance. It's worth noting that some seeds, kernels, and peels from certain fruits and vegetables are not recommended for consumption.
Pomegranate
Pomegranate juice has blood sugar and lipid-lowering effects and is beneficial for the digestive system.
The peel of pomegranate is used in traditional Chinese medicine and has anti-inflammatory, anti-allergic, and anti-diarrheal effects.
Pomegranate seeds also have medicinal value as natural antioxidants. They can be used to treat arthritis and have anti-aging and beauty-enhancing properties.
Pumpkin
The flesh of a pumpkin has properties that help tonify the middle and benefit Qi, making it an excellent complementary food for diabetes patients.
Pumpkin seeds contain essential amino acids that can help improve memory and promote brain health.
Pumpkin seeds also contain linoleic acid, which assists in blood sugar and lipid regulation.
Winter Melon
The peel of winter melon is used as an herbal medicine with heat-clearing, phlegm-resolving, and diuretic effects. It can alleviate symptoms like coughing, excessive phlegm, and lung heat.
Winter melon seeds have properties that help clear heat and phlegm, reduce swelling, and promote the discharge of pus.
Sweet Potato
Experts tell us that sweet potatoes are excellent for our health, but it's not advisable to eat the peel. Sweet potato peel contains a type of alkaloid that can irritate the gastrointestinal tract and cause discomfort after consumption. This is particularly important when the peel has black spots, which could indicate a fungal infection that produces harmful substances.
Lung Functions: Dispersing and Descending
The lungs have two primary functions:
Dispersing (Xuanfa): This function involves the lungs distributing bodily fluids and fine substances upward or outward to protect the body's surface, regulate sweat gland activity, and moisturize the skin.
Descending (Sujiang): The lungs bring in external air and disperse bodily fluids and fine substances downward to the kidneys, bladder, and large intestine, facilitating the metabolism of fluids and the elimination of waste.
When these lung functions are disrupted, various health problems can occur.
Symptoms of Impaired Dispersing Function
Slight obesity
Slow movements
Unclear speech
Phlegmy voice
Feeling cold and nasal congestion
Symptoms of Impaired Descending Function
Coughing with sticky phlegm
Difficulty in defecation
Urination difficulties
Breathlessness with an ashen complexion
When both dispersing and descending functions of the lungs are compromised, it's referred to as "lung dysfunction." According to experts, the most common outcome of lung dysfunction is respiratory diseases such as chronic cough, chronic bronchitis, and asthma.
Sanzi Yangqin Soup
People with lung dysfunction often experience symptoms like coughing, shortness of breath, chest tightness, abdominal bloating, and edema, and they are prone to external pathogenic factors. In such cases, an herbal remedy called "Sanzi Yangqin Soup" is recommended by experts.
Ingredients
Fried Su Zi (Perilla Seed) 6g: Targets the upper part of the lungs.
Fried Lai Fu Zi (Radish Seed) 6g: Targets the middle part of the lungs, helping with Qi regulation and phlegm elimination.
Fried Bai Jie Zi (White Mustard Seed) 3g: Targets the lower part of the lungs, assisting with phlegm elimination, Qi reduction, asthma relief, and digestion.
Preparation
Slightly grind these three herbs to enhance their effectiveness.
Boil them twice, the first time for 15 minutes and the second time for 10 minutes. Mix the two decoctions and consume a bowl each in the morning and evening.
Contraindications
Not suitable for individuals with signs of Qi deficiency, such as shortness of breath, scanty phlegm, fatigue, or a pale complexion.
Lai Fu Zi (Radish Seed)
Lai Fu Zi, which is radish seed, is an excellent traditional Chinese medicine. It mainly serves two functions:
Clearing lung heat and resolving phlegm, effectively treating cough and thick phlegm.
Aiding in digestion and reducing bloating, alleviating indigestion.
Raw Lai Fu Zi can help elevate Qi and resolve phlegm, restoring the lung's dispersing function. Cooked Lai Fu Zi has the ability to clear lung heat.
Seeds, Kernels, and Peels
Several common fruits have seeds, kernels, or peels that we often discard. However, in the hands of experts, these parts become valuable tools for healing and health maintenance. It's worth noting that some seeds, kernels, and peels from certain fruits and vegetables are not recommended for consumption.
Pomegranate
Pomegranate juice has blood sugar and lipid-lowering effects and is beneficial for the digestive system.
The peel of pomegranate is used in traditional Chinese medicine and has anti-inflammatory, anti-allergic, and anti-diarrheal effects.
Pomegranate seeds also have medicinal value as natural antioxidants. They can be used to treat arthritis and have anti-aging and beauty-enhancing properties.
Pumpkin
The flesh of a pumpkin has properties that help tonify the middle and benefit Qi, making it an excellent complementary food for diabetes patients.
Pumpkin seeds contain essential amino acids that can help improve memory and promote brain health.
Pumpkin seeds also contain linoleic acid, which assists in blood sugar and lipid regulation.
Winter Melon
The peel of winter melon is used as an herbal medicine with heat-clearing, phlegm-resolving, and diuretic effects. It can alleviate symptoms like coughing, excessive phlegm, and lung heat.
Winter melon seeds have properties that help clear heat and phlegm, reduce swelling, and promote the discharge of pus.
Sweet Potato
Experts tell us that sweet potatoes are excellent for our health, but it's not advisable to eat the peel. Sweet potato peel contains a type of alkaloid that can irritate the gastrointestinal tract and cause discomfort after consumption. This is particularly important when the peel has black spots, which could indicate a fungal infection that produces harmful substances.
Lung Functions: Dispersing and Descending
The lungs have two primary functions:
Dispersing (Xuanfa): This function involves the lungs distributing bodily fluids and fine substances upward or outward to protect the body's surface, regulate sweat gland activity, and moisturize the skin.
Descending (Sujiang): The lungs bring in external air and disperse bodily fluids and fine substances downward to the kidneys, bladder, and large intestine, facilitating the metabolism of fluids and the elimination of waste.
When these lung functions are disrupted, various health problems can occur.
Symptoms of Impaired Dispersing Function
Slight obesity
Slow movements
Unclear speech
Phlegmy voice
Feeling cold and nasal congestion
Symptoms of Impaired Descending Function
Coughing with sticky phlegm
Difficulty in defecation
Urination difficulties
Breathlessness with an ashen complexion
When both dispersing and descending functions of the lungs are compromised, it's referred to as "lung dysfunction." According to experts, the most common outcome of lung dysfunction is respiratory diseases such as chronic cough, chronic bronchitis, and asthma.
Sanzi Yangqin Soup
People with lung dysfunction often experience symptoms like coughing, shortness of breath, chest tightness, abdominal bloating, and edema, and they are prone to external pathogenic factors. In such cases, an herbal remedy called "Sanzi Yangqin Soup" is recommended by experts.
Ingredients
Fried Su Zi (Perilla Seed) 6g: Targets the upper part of the lungs.
Fried Lai Fu Zi (Radish Seed) 6g: Targets the middle part of the lungs, helping with Qi regulation and phlegm elimination.
Fried Bai Jie Zi (White Mustard Seed) 3g: Targets the lower part of the lungs, assisting with phlegm elimination, Qi reduction, asthma relief, and digestion.
Preparation
Slightly grind these three herbs to enhance their effectiveness.
Boil them twice, the first time for 15 minutes and the second time for 10 minutes. Mix the two decoctions and consume a bowl each in the morning and evening.
Contraindications
Not suitable for individuals with signs of Qi deficiency, such as shortness of breath, scanty phlegm, fatigue, or a pale complexion.
Lai Fu Zi (Radish Seed)
Lai Fu Zi, which is radish seed, is an excellent traditional Chinese medicine. It mainly serves two functions:
Clearing lung heat and resolving phlegm, effectively treating cough and thick phlegm.
Aiding in digestion and reducing bloating, alleviating indigestion.
Raw Lai Fu Zi can help elevate Qi and resolve phlegm, restoring the lung's dispersing function. Cooked Lai Fu Zi has the ability to clear lung heat.
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