One Simple Move to Extend the Lifespan of Your Knees by 40 Years
One Simple Move to Extend the Lifespan of Your Knees by 40 Years
The Best Exercises for Knee Health: Swimming, Cycling, and Gymnastics
The number of people visiting orthopedic clinics at hospitals has been increasing, and most of them are aged 50 or older. Their common issue? Problems with their knees. You might be surprised to learn that many of these people recently went mountain climbing!
Knee Joint Wear and Tear is Irreparable
Exercising by climbing mountains after the age of 50 can harm your body.
Traditionally, climbing mountains and going up and down stairs have been considered excellent aerobic exercises that help strengthen the muscles of the thighs and buttocks while improving cardiovascular fitness. However, in reality, many renowned orthopedic experts warn us that climbing stairs and mountains are the "least smart" exercises for our knees.
Climbing stairs or mountains involves weight-bearing exercise, putting stress on all the joints below the waist, especially the knees. When you ascend, the weight borne by your knees can instantly increase to about four times their normal load. Take a person weighing 60 kilograms, for instance: when walking on level ground, each knee bears 60 kilograms of weight. However, when climbing stairs or mountains, the instantaneous load on the knees increases to about 240 kilograms, as if each knee were carrying a piano. Moreover, the faster you move, the more pressure you put on your knees.
Furthermore, this kind of wear and tear on your knees cannot be repaired! If the damage is too severe, joint replacement might be the only solution!
Knee Joints Have a Lifespan of Only 60 Years
Extend It by 40 Years Effortlessly
On one hand, we need to exercise the muscles of our thighs and buttocks. On the other hand, we must avoid injuring our knee joints because their lifespan is determined by genetics and is roughly 60 years, and excessive use can worsen the wear and tear, which is irreversible.
However, experts explain that solving this problem is not difficult; we just need to change our exercise habits.
Extend Your Knee's Lifespan by 40 Years
Absolutely Avoid These Movements
Don't squat or jump on hard cement surfaces, avoid running, skipping rope, or dancing on them.
All strenuous exercises performed on hard surfaces, such as squats, frog jumps, running, skipping rope, or dancing, can increase the wear and tear on your knee bones. Squatting followed by standing up puts the most strain on your joints. Joint cartilage is only about 1 to 2 millimeters thick, and its role is to cushion pressure and protect bones from fracturing. It's like the rubber on a running track, helping to cushion the force of up-and-down movements and protecting our joints. If you insist on doing these activities on a hard floor, the damage to your joints and bones can be quite significant. Therefore, it's recommended to exercise only on rubber surfaces.
Avoid Climbing Mountains or Stairs After Age 50
During mountain climbing and stair climbing, your knee joints bear a pressure that's three to four times your body weight. Especially after the age of 50, knee joints are more likely to have some degree of wear and tear, so it's best to reduce these types of activities. For those who have had knee joint injuries, extra caution should be taken after the age of 40.
Orthopedic experts state that while climbing stairs or mountains can indeed enhance cardiovascular function, burn calories, and have various benefits, the drawbacks are significant, making these exercises not worth the risks. Therefore, many orthopedic doctors, with decades of experience, have never advised their patients to consider climbing stairs or mountains as exercises. Most recommend walking instead.
The Best Exercises for Knee Health: Swimming, Cycling, and Gymnastics
The number of people visiting orthopedic clinics at hospitals has been increasing, and most of them are aged 50 or older. Their common issue? Problems with their knees. You might be surprised to learn that many of these people recently went mountain climbing!
Knee Joint Wear and Tear is Irreparable
Exercising by climbing mountains after the age of 50 can harm your body.
Traditionally, climbing mountains and going up and down stairs have been considered excellent aerobic exercises that help strengthen the muscles of the thighs and buttocks while improving cardiovascular fitness. However, in reality, many renowned orthopedic experts warn us that climbing stairs and mountains are the "least smart" exercises for our knees.
Climbing stairs or mountains involves weight-bearing exercise, putting stress on all the joints below the waist, especially the knees. When you ascend, the weight borne by your knees can instantly increase to about four times their normal load. Take a person weighing 60 kilograms, for instance: when walking on level ground, each knee bears 60 kilograms of weight. However, when climbing stairs or mountains, the instantaneous load on the knees increases to about 240 kilograms, as if each knee were carrying a piano. Moreover, the faster you move, the more pressure you put on your knees.
Furthermore, this kind of wear and tear on your knees cannot be repaired! If the damage is too severe, joint replacement might be the only solution!
Knee Joints Have a Lifespan of Only 60 Years
Extend It by 40 Years Effortlessly
On one hand, we need to exercise the muscles of our thighs and buttocks. On the other hand, we must avoid injuring our knee joints because their lifespan is determined by genetics and is roughly 60 years, and excessive use can worsen the wear and tear, which is irreversible.
However, experts explain that solving this problem is not difficult; we just need to change our exercise habits.
Extend Your Knee's Lifespan by 40 Years
Absolutely Avoid These Movements
Don't squat or jump on hard cement surfaces, avoid running, skipping rope, or dancing on them.
All strenuous exercises performed on hard surfaces, such as squats, frog jumps, running, skipping rope, or dancing, can increase the wear and tear on your knee bones. Squatting followed by standing up puts the most strain on your joints. Joint cartilage is only about 1 to 2 millimeters thick, and its role is to cushion pressure and protect bones from fracturing. It's like the rubber on a running track, helping to cushion the force of up-and-down movements and protecting our joints. If you insist on doing these activities on a hard floor, the damage to your joints and bones can be quite significant. Therefore, it's recommended to exercise only on rubber surfaces.
Avoid Climbing Mountains or Stairs After Age 50
During mountain climbing and stair climbing, your knee joints bear a pressure that's three to four times your body weight. Especially after the age of 50, knee joints are more likely to have some degree of wear and tear, so it's best to reduce these types of activities. For those who have had knee joint injuries, extra caution should be taken after the age of 40.
Orthopedic experts state that while climbing stairs or mountains can indeed enhance cardiovascular function, burn calories, and have various benefits, the drawbacks are significant, making these exercises not worth the risks. Therefore, many orthopedic doctors, with decades of experience, have never advised their patients to consider climbing stairs or mountains as exercises. Most recommend walking instead.
instagram