Ten Traditional Chinese Medicine Secrets to Nourish Your Kidneys
Ten Traditional Chinese Medicine Secrets to Nourish Your Kidneys
Take Care of Your Feet
Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are vulnerable to cold. Therefore, it's essential to keep your feet warm. Avoid sleeping with your feet directly facing air conditioning or fans, and don't walk barefoot in damp areas for extended periods.
Additionally, the soles of your feet have many acupoints, such as the Yongquan point. "The kidney emerges from Yongquan, and Yongquan is on the sole of the foot." Before bedtime, you can massage the Yongquan point on the soles of your feet. Massaging this point can help nourish the kidneys and strengthen essence.
Maintain Regular Bowel Movements
Constipation can lead to stagnant waste, causing discomfort like irritability, chest tightness, and shortness of breath. It can also harm the kidneys, resulting in lower back pain and fatigue, as well as nausea and vomiting. Therefore, maintaining regular bowel movements is another way to nurture the kidneys.
When you have difficulty with bowel movements, you can use the backs of your hands to press and massage the area over your kidneys. This can stimulate kidney qi and aid in relieving constipation. While walking, massaging the kidney area with the backs of your hands can alleviate lower back pain.
Stay Hydrated
Water is the source of life. Insufficient water intake can lead to the retention of impurities, increasing the burden on the kidneys. Therefore, drinking water regularly is crucial for kidney health.
Don't Hold Back on Urination
When the urine in your bladder reaches a certain level, it stimulates the nerves, triggering the urge to urinate. It's essential to use the restroom promptly when you feel this urge to ensure complete emptying of the bladder. Otherwise, retained urine can become stagnant, affecting the kidneys.
Swallow Saliva to Nourish the Kidneys
Saliva in the mouth is divided into two types: clear and thin, governed by the spleen, and thick and viscous, governed by the kidneys. If you experiment by spitting out your saliva whenever it accumulates in your mouth, you will likely experience soreness in your lower back and fatigue within a day. This demonstrates that swallowing saliva helps nourish kidney essence, thereby safeguarding kidney health.
Diet for Kidney Nourishment
There are various foods that can nourish the kidneys. In addition to black foods like black sesame, black fungus, black rice, and black beans, which are known to nourish the kidneys, foods like walnuts, chives, shrimp, and lamb kidney also contribute to kidney health.
Get Adequate Sleep
Sufficient sleep plays a significant role in the biochemical processes of blood and the preservation of kidney essence. Clinical observations have found that many patients with kidney function decline have experienced excessive late-night activities, overexertion, and insufficient sleep. Therefore, avoiding excessive late nights and establishing a healthy sleep routine, such as going to bed early and waking up early, is beneficial for kidney essence preservation.
Avoid Overexertion and Limit Sexual Activity
Excessive physical labor can damage qi, excessive mental labor can harm blood, and excessive sexual activity can deplete essence. It's crucial to strike a balance, avoid overexertion, and practice moderation in sexual activity to promote kidney health.
Be Cautious with Medications
Whether traditional Chinese medicine or Western medicine, some medications have side effects, and regular use of certain drugs can harm the kidneys. Therefore, exercise caution when taking medication, read instructions carefully, and consult relevant experts when necessary, especially if you need to take a particular medication for an extended period.
Exercise to Nourish the Kidneys
Life benefits from movement. Engaging in exercise to nourish the kidneys and rectify deficiencies is a highly recommended proactive measure. Here, we introduce a simple and easy-to-learn exercise that can help nourish the kidneys: Rub your palms together until they become warm, then place them on your lower back with the palms against your skin. Massage your lower back up and down until you feel warmth. Repeat this exercise in the morning and evening, about 200 times each session. This exercise can supplement kidney qi.
Take Care of Your Feet
Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are vulnerable to cold. Therefore, it's essential to keep your feet warm. Avoid sleeping with your feet directly facing air conditioning or fans, and don't walk barefoot in damp areas for extended periods.
Additionally, the soles of your feet have many acupoints, such as the Yongquan point. "The kidney emerges from Yongquan, and Yongquan is on the sole of the foot." Before bedtime, you can massage the Yongquan point on the soles of your feet. Massaging this point can help nourish the kidneys and strengthen essence.
Maintain Regular Bowel Movements
Constipation can lead to stagnant waste, causing discomfort like irritability, chest tightness, and shortness of breath. It can also harm the kidneys, resulting in lower back pain and fatigue, as well as nausea and vomiting. Therefore, maintaining regular bowel movements is another way to nurture the kidneys.
When you have difficulty with bowel movements, you can use the backs of your hands to press and massage the area over your kidneys. This can stimulate kidney qi and aid in relieving constipation. While walking, massaging the kidney area with the backs of your hands can alleviate lower back pain.
Stay Hydrated
Water is the source of life. Insufficient water intake can lead to the retention of impurities, increasing the burden on the kidneys. Therefore, drinking water regularly is crucial for kidney health.
Don't Hold Back on Urination
When the urine in your bladder reaches a certain level, it stimulates the nerves, triggering the urge to urinate. It's essential to use the restroom promptly when you feel this urge to ensure complete emptying of the bladder. Otherwise, retained urine can become stagnant, affecting the kidneys.
Swallow Saliva to Nourish the Kidneys
Saliva in the mouth is divided into two types: clear and thin, governed by the spleen, and thick and viscous, governed by the kidneys. If you experiment by spitting out your saliva whenever it accumulates in your mouth, you will likely experience soreness in your lower back and fatigue within a day. This demonstrates that swallowing saliva helps nourish kidney essence, thereby safeguarding kidney health.
Diet for Kidney Nourishment
There are various foods that can nourish the kidneys. In addition to black foods like black sesame, black fungus, black rice, and black beans, which are known to nourish the kidneys, foods like walnuts, chives, shrimp, and lamb kidney also contribute to kidney health.
Get Adequate Sleep
Sufficient sleep plays a significant role in the biochemical processes of blood and the preservation of kidney essence. Clinical observations have found that many patients with kidney function decline have experienced excessive late-night activities, overexertion, and insufficient sleep. Therefore, avoiding excessive late nights and establishing a healthy sleep routine, such as going to bed early and waking up early, is beneficial for kidney essence preservation.
Avoid Overexertion and Limit Sexual Activity
Excessive physical labor can damage qi, excessive mental labor can harm blood, and excessive sexual activity can deplete essence. It's crucial to strike a balance, avoid overexertion, and practice moderation in sexual activity to promote kidney health.
Be Cautious with Medications
Whether traditional Chinese medicine or Western medicine, some medications have side effects, and regular use of certain drugs can harm the kidneys. Therefore, exercise caution when taking medication, read instructions carefully, and consult relevant experts when necessary, especially if you need to take a particular medication for an extended period.
Exercise to Nourish the Kidneys
Life benefits from movement. Engaging in exercise to nourish the kidneys and rectify deficiencies is a highly recommended proactive measure. Here, we introduce a simple and easy-to-learn exercise that can help nourish the kidneys: Rub your palms together until they become warm, then place them on your lower back with the palms against your skin. Massage your lower back up and down until you feel warmth. Repeat this exercise in the morning and evening, about 200 times each session. This exercise can supplement kidney qi.
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