Everyday Tips for Longevity
Everyday Tips for Longevity
Human life is limited, but we can extend our lifespan through diet and the right lifestyle choices. So, what foods can contribute to longevity?
"The Three Whites" – Salt, Sugar, Fat
Consuming too much salt can lead to high blood pressure, hardened arteries, and added strain on the kidneys. Generally, daily salt intake should be limited to around 6 grams.
While sugar is an essential substance for the body, excessive consumption can lead to issues like high blood pressure, obesity, and liver damage. When cooking, consider drizzling sauces, thickening with cornstarch, or lightly dipping food in sauces to provide sweet and salty flavors without excessive sugar and salt intake.
Animal fats can exacerbate artery hardening and increase cholesterol levels. They should not be consumed in excess, but they should not be completely eliminated either. With a daily oil intake of 25-30 grams per person, a ratio of 10:7 of vegetable oil to animal fat is recommended.
"The Three Blacks" – Mushrooms, Black Fungus, Black Rice
Mushrooms have anticancer and anti-aging properties, particularly shiitake mushrooms, which can help dissolve cholesterol, lower blood lipids, and prevent osteoporosis. A recommended recipe is "Stir-Fried Shiitake Mushrooms with Chinese Broccoli."
Black fungus serves as a natural anticoagulant, promoting blood circulation and preventing coronary heart disease and arteriosclerosis. However, it is advisable to consume it only about twice a week.
Black rice, also known as "forbidden rice," is rich in nutrients and often referred to as the "king of rice." It is particularly suitable for the elderly who may experience backaches, weak knees, or limb fatigue. Preparing black rice porridge results in a fragrant, glossy, and easily digestible dish, offering excellent nourishment.
Longevity Practices
Before getting out of bed in the morning, spend a few minutes rubbing your forehead and tapping your teeth. Rub your forehead back and forth about thirty times, and then tap your teeth vertically about thirty times. This practice is beneficial for brain health and dental strength.
After waking up, jog or briskly walk for about 200 meters. Don't underestimate this 200-meter run. If you can persist, it accumulates to over 70 kilometers in a year, contributing to overall fitness.
When going up and down stairs, take two steps at a time. Consistently practicing this can exercise kidney function, contributing to overall health and vitality.
For those who work in front of computers regularly, taking a moment to stretch and yawn is beneficial. Stretching can lead to strong contractions of most muscles in the body, driving blood back to the heart and increasing blood volume.
"Lift your head up" is advice from some medical experts for people who work with their heads down frequently. Prolonged periods of work with the head down can lead to neck issues, muscle tension, and back pain. Remember to lift your head frequently to increase lung capacity, take in more air, and alleviate muscle tension in the head, neck, and chest.
Before going to bed, spend a few minutes breathing outdoor air and moving around. This practice is conducive to sleep quality, which, in turn, leads to increased alertness and energy.
Active legs contribute to a longer life. Some renowned cardiologists have found that examining the thigh muscles of elderly patients can predict heart health. People with strong thigh muscles tend to have a strong heart, while those without tend to have weaker hearts. As people age, leg muscles naturally begin to atrophy, particularly after the age of 45. Therefore, it's crucial to focus on leg exercises during middle age.
Human life is limited, but we can extend our lifespan through diet and the right lifestyle choices. So, what foods can contribute to longevity?
"The Three Whites" – Salt, Sugar, Fat
Consuming too much salt can lead to high blood pressure, hardened arteries, and added strain on the kidneys. Generally, daily salt intake should be limited to around 6 grams.
While sugar is an essential substance for the body, excessive consumption can lead to issues like high blood pressure, obesity, and liver damage. When cooking, consider drizzling sauces, thickening with cornstarch, or lightly dipping food in sauces to provide sweet and salty flavors without excessive sugar and salt intake.
Animal fats can exacerbate artery hardening and increase cholesterol levels. They should not be consumed in excess, but they should not be completely eliminated either. With a daily oil intake of 25-30 grams per person, a ratio of 10:7 of vegetable oil to animal fat is recommended.
"The Three Blacks" – Mushrooms, Black Fungus, Black Rice
Mushrooms have anticancer and anti-aging properties, particularly shiitake mushrooms, which can help dissolve cholesterol, lower blood lipids, and prevent osteoporosis. A recommended recipe is "Stir-Fried Shiitake Mushrooms with Chinese Broccoli."
Black fungus serves as a natural anticoagulant, promoting blood circulation and preventing coronary heart disease and arteriosclerosis. However, it is advisable to consume it only about twice a week.
Black rice, also known as "forbidden rice," is rich in nutrients and often referred to as the "king of rice." It is particularly suitable for the elderly who may experience backaches, weak knees, or limb fatigue. Preparing black rice porridge results in a fragrant, glossy, and easily digestible dish, offering excellent nourishment.
Longevity Practices
Before getting out of bed in the morning, spend a few minutes rubbing your forehead and tapping your teeth. Rub your forehead back and forth about thirty times, and then tap your teeth vertically about thirty times. This practice is beneficial for brain health and dental strength.
After waking up, jog or briskly walk for about 200 meters. Don't underestimate this 200-meter run. If you can persist, it accumulates to over 70 kilometers in a year, contributing to overall fitness.
When going up and down stairs, take two steps at a time. Consistently practicing this can exercise kidney function, contributing to overall health and vitality.
For those who work in front of computers regularly, taking a moment to stretch and yawn is beneficial. Stretching can lead to strong contractions of most muscles in the body, driving blood back to the heart and increasing blood volume.
"Lift your head up" is advice from some medical experts for people who work with their heads down frequently. Prolonged periods of work with the head down can lead to neck issues, muscle tension, and back pain. Remember to lift your head frequently to increase lung capacity, take in more air, and alleviate muscle tension in the head, neck, and chest.
Before going to bed, spend a few minutes breathing outdoor air and moving around. This practice is conducive to sleep quality, which, in turn, leads to increased alertness and energy.
Active legs contribute to a longer life. Some renowned cardiologists have found that examining the thigh muscles of elderly patients can predict heart health. People with strong thigh muscles tend to have a strong heart, while those without tend to have weaker hearts. As people age, leg muscles naturally begin to atrophy, particularly after the age of 45. Therefore, it's crucial to focus on leg exercises during middle age.
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