Foods for Nourishing Blood and Liver or Moistening Yin in Spring
Foods for Nourishing Blood and Liver or Moistening Yin in Spring
Foods for Nourishing Blood and Liver or Moistening Yin
Carrots, spinach, eggs, chicken, dates, longan, chicken liver, baby kale, mulberries, black beans, oysters, soft-shelled turtle meat, egg yolks, Buddha's hand citrus, pork liver, lean meat, tofu, etc., or dishes made with ingredients like Chinese angelica (dang gui) or fleeceflower root (he shou wu). You can also include sorghum, barley, soybeans, celery, enokitake mushrooms, spinach, eggplant, winter melon, luffa, cucumber, sweet melon, monk fruit, coconut, duck eggs, white wood ear mushrooms, black wood ear mushrooms, and pomfret fish.
Mild and Sweet Foods
Include foods such as pork, black fish, lotus seeds, Chinese yam, lily bulbs, and shepherd's purse.
Spicy and Warm Foods
Moderate consumption of foods like onions, ginger, garlic, leeks, and mustard greens is suitable for spring.
According to nutritionist Xiong Miao, in spring, there's a variety of foods you can incorporate into your diet. Simply rotate through the list during the three months of spring. However, it's essential to remember some spring health precautions. When the weather becomes warm and dry, avoid consuming a large amount of spicy and hot foods like mutton, dog meat, venison, chili, ginseng, raw scallions, and raw ginger.
Stir-Fried Pork Liver with Green Pepper and Carrots
Instructions:
Clean and slice the pork liver. Mix with an adequate amount of starch. Wash and slice the carrots. Wash and cut the green pepper into chunks.
Heat some oil in a pan, add the carrots, stir-fry for a while, then add the green pepper and stir-fry until evenly cooked. Remove from the pan.
Heat the pan with oil, add Sichuan peppercorns, then stir-fry the pork liver. Add a bit of soy sauce, vinegar, salt, sugar, and MSG. Stir until well combined.
Return the cooked vegetables to the pan and stir-fry until everything is well mixed. Remove from heat.
Serve on a plate, garnish with some minced garlic, and stir well before serving.
Recommended Spring Health Soup
Ingredients: 20g honeysuckle (gold and silver flower), 60g mung beans, 30g brown sugar.
Instructions:
First, make a decoction from the honeysuckle, then cook the mung beans until soft and mushy. Add brown sugar.
Drink the soup and eat the beans twice a day.
This soup helps dispel wind-heat, clear heat, and detoxify.
Recommended Spring Health Porridge
Ingredients: 30g wolfberries (goji berries), 100g glutinous rice porridge.
Instructions:
Wash the wolfberries and glutinous rice, put them in a pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer until the porridge is ready.
You can consume it frequently. It nourishes the kidneys, enriches the blood, nourishes the liver, and brightens the eyes.
Foods for Nourishing Blood and Liver or Moistening Yin
Carrots, spinach, eggs, chicken, dates, longan, chicken liver, baby kale, mulberries, black beans, oysters, soft-shelled turtle meat, egg yolks, Buddha's hand citrus, pork liver, lean meat, tofu, etc., or dishes made with ingredients like Chinese angelica (dang gui) or fleeceflower root (he shou wu). You can also include sorghum, barley, soybeans, celery, enokitake mushrooms, spinach, eggplant, winter melon, luffa, cucumber, sweet melon, monk fruit, coconut, duck eggs, white wood ear mushrooms, black wood ear mushrooms, and pomfret fish.
Mild and Sweet Foods
Include foods such as pork, black fish, lotus seeds, Chinese yam, lily bulbs, and shepherd's purse.
Spicy and Warm Foods
Moderate consumption of foods like onions, ginger, garlic, leeks, and mustard greens is suitable for spring.
According to nutritionist Xiong Miao, in spring, there's a variety of foods you can incorporate into your diet. Simply rotate through the list during the three months of spring. However, it's essential to remember some spring health precautions. When the weather becomes warm and dry, avoid consuming a large amount of spicy and hot foods like mutton, dog meat, venison, chili, ginseng, raw scallions, and raw ginger.
Stir-Fried Pork Liver with Green Pepper and Carrots
Instructions:
Clean and slice the pork liver. Mix with an adequate amount of starch. Wash and slice the carrots. Wash and cut the green pepper into chunks.
Heat some oil in a pan, add the carrots, stir-fry for a while, then add the green pepper and stir-fry until evenly cooked. Remove from the pan.
Heat the pan with oil, add Sichuan peppercorns, then stir-fry the pork liver. Add a bit of soy sauce, vinegar, salt, sugar, and MSG. Stir until well combined.
Return the cooked vegetables to the pan and stir-fry until everything is well mixed. Remove from heat.
Serve on a plate, garnish with some minced garlic, and stir well before serving.
Recommended Spring Health Soup
Ingredients: 20g honeysuckle (gold and silver flower), 60g mung beans, 30g brown sugar.
Instructions:
First, make a decoction from the honeysuckle, then cook the mung beans until soft and mushy. Add brown sugar.
Drink the soup and eat the beans twice a day.
This soup helps dispel wind-heat, clear heat, and detoxify.
Recommended Spring Health Porridge
Ingredients: 30g wolfberries (goji berries), 100g glutinous rice porridge.
Instructions:
Wash the wolfberries and glutinous rice, put them in a pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer until the porridge is ready.
You can consume it frequently. It nourishes the kidneys, enriches the blood, nourishes the liver, and brightens the eyes.
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