Top-Secret Traditional Chinese Methods for Nourishing the Kidneys
Top-Secret Traditional Chinese Methods for Nourishing the Kidneys
Protect Your Feet
Keeping your feet warm is a way to nurture your kidneys. This is because the kidney meridian starts at the soles of your feet, and your feet are susceptible to cold. Therefore, it's essential to keep your feet warm. Avoid pointing your feet directly at air conditioning or fans when sleeping, and don't walk barefoot in damp areas for extended periods.
Moreover, the soles of your feet have numerous acupressure points, including the "Yongquan" point. "The kidney originates from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before bedtime to help nourish your kidneys and strengthen your essence.
Maintain Regular Bowel Movements
If your bowel movements are irregular and constipation persists, toxins may accumulate, leading to irritability, chest tightness, and kidney fatigue, causing symptoms like nausea and vomiting. Therefore, ensuring regular bowel movements is also a way to nurture the kidneys.
When you have difficulty with bowel movements, you can use the backs of both hands to press and massage the kidney area on your lower back, which can stimulate kidney qi and facilitate easier bowel movements. When walking, massaging the kidney area with the backs of your hands can alleviate lower back pain.
Stay Hydrated
Water is the source of life. Inadequate hydration may lead to the stagnation of impurities, burdening the kidneys. Therefore, drinking water at regular intervals is an essential way to nurture your kidneys.
Don't Hold Back Urination
When the urine in your bladder reaches a certain level, it triggers a nerve reflex that signals the need to urinate. It's crucial to relieve yourself promptly at this point to empty your bladder. Otherwise, the retained urine can turn into stagnant and impure water, harming your kidneys. Therefore, when you feel the need to urinate, don't delay; it's one of the best ways to nurture your kidneys.
Swallow Saliva to Nourish the Kidneys
The saliva in your mouth is divided into two parts: clear and thin saliva, which is managed by the spleen, and thick and viscous saliva, managed by the kidneys. You can conduct a simple experiment to understand its impact: spit out your saliva every time you generate it, and within a day, you'll likely experience lower back soreness and overall fatigue.
This demonstrates that swallowing saliva can nourish kidney essence and protect your kidneys.
Diet for Kidney Nourishment
There are many foods that can replenish the kidneys. Apart from black foods like black sesame, black fungus, black rice, and black beans, which are known to nourish the kidneys, walnuts, Chinese chives, shrimp, and lamb kidneys can also support kidney health.
Sleep for Kidney Nourishment
Adequate sleep plays a vital role in the biochemical processes of the body's fluids and the preservation of kidney essence. Clinical findings indicate that many patients with kidney function decline have a history of excessive staying up late, overexertion, and insufficient sleep. Thus, avoid excessive late nights, establish a good sleep schedule by going to bed and waking up early, and promote the preservation of kidney essence.
Avoid Overexertion and Moderation in Sexual Activity
Excessive physical labor can damage the qi, excessive mental labor can impair blood, and excessive sexual activity can deplete essence. Therefore, it's essential to use your energy wisely and practice moderation in all your activities. This approach helps protect and nurture the kidneys.
Be Cautious with Medications
Both traditional Chinese medicine and Western medicine have some side effects, and certain medications may harm the kidneys with prolonged use. Therefore, it's crucial to exercise caution when using medications, carefully read the instructions, and consult relevant experts if you need to take any medicine for an extended period.
Exercise for Kidney Nourishment
Life depends on exercise. Using physical activity to nourish the kidneys and rectify deficiencies is a highly recommended proactive measure. Here, we introduce a simple and easy-to-learn exercise that supports kidney nourishment: Rub your palms together until they become warm, then place them on your lower back, pressing your palms against your skin. Massage your lower back up and down until you feel warmth. You can do this exercise once in the morning and once in the evening, with around 200 repetitions each time. This practice can replenish the kidneys and collect qi.
Protect Your Feet
Keeping your feet warm is a way to nurture your kidneys. This is because the kidney meridian starts at the soles of your feet, and your feet are susceptible to cold. Therefore, it's essential to keep your feet warm. Avoid pointing your feet directly at air conditioning or fans when sleeping, and don't walk barefoot in damp areas for extended periods.
Moreover, the soles of your feet have numerous acupressure points, including the "Yongquan" point. "The kidney originates from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before bedtime to help nourish your kidneys and strengthen your essence.
Maintain Regular Bowel Movements
If your bowel movements are irregular and constipation persists, toxins may accumulate, leading to irritability, chest tightness, and kidney fatigue, causing symptoms like nausea and vomiting. Therefore, ensuring regular bowel movements is also a way to nurture the kidneys.
When you have difficulty with bowel movements, you can use the backs of both hands to press and massage the kidney area on your lower back, which can stimulate kidney qi and facilitate easier bowel movements. When walking, massaging the kidney area with the backs of your hands can alleviate lower back pain.
Stay Hydrated
Water is the source of life. Inadequate hydration may lead to the stagnation of impurities, burdening the kidneys. Therefore, drinking water at regular intervals is an essential way to nurture your kidneys.
Don't Hold Back Urination
When the urine in your bladder reaches a certain level, it triggers a nerve reflex that signals the need to urinate. It's crucial to relieve yourself promptly at this point to empty your bladder. Otherwise, the retained urine can turn into stagnant and impure water, harming your kidneys. Therefore, when you feel the need to urinate, don't delay; it's one of the best ways to nurture your kidneys.
Swallow Saliva to Nourish the Kidneys
The saliva in your mouth is divided into two parts: clear and thin saliva, which is managed by the spleen, and thick and viscous saliva, managed by the kidneys. You can conduct a simple experiment to understand its impact: spit out your saliva every time you generate it, and within a day, you'll likely experience lower back soreness and overall fatigue.
This demonstrates that swallowing saliva can nourish kidney essence and protect your kidneys.
Diet for Kidney Nourishment
There are many foods that can replenish the kidneys. Apart from black foods like black sesame, black fungus, black rice, and black beans, which are known to nourish the kidneys, walnuts, Chinese chives, shrimp, and lamb kidneys can also support kidney health.
Sleep for Kidney Nourishment
Adequate sleep plays a vital role in the biochemical processes of the body's fluids and the preservation of kidney essence. Clinical findings indicate that many patients with kidney function decline have a history of excessive staying up late, overexertion, and insufficient sleep. Thus, avoid excessive late nights, establish a good sleep schedule by going to bed and waking up early, and promote the preservation of kidney essence.
Avoid Overexertion and Moderation in Sexual Activity
Excessive physical labor can damage the qi, excessive mental labor can impair blood, and excessive sexual activity can deplete essence. Therefore, it's essential to use your energy wisely and practice moderation in all your activities. This approach helps protect and nurture the kidneys.
Be Cautious with Medications
Both traditional Chinese medicine and Western medicine have some side effects, and certain medications may harm the kidneys with prolonged use. Therefore, it's crucial to exercise caution when using medications, carefully read the instructions, and consult relevant experts if you need to take any medicine for an extended period.
Exercise for Kidney Nourishment
Life depends on exercise. Using physical activity to nourish the kidneys and rectify deficiencies is a highly recommended proactive measure. Here, we introduce a simple and easy-to-learn exercise that supports kidney nourishment: Rub your palms together until they become warm, then place them on your lower back, pressing your palms against your skin. Massage your lower back up and down until you feel warmth. You can do this exercise once in the morning and once in the evening, with around 200 repetitions each time. This practice can replenish the kidneys and collect qi.
instagram