Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Herbal teas are a way to maintain your well-being, and incorporating Chinese herbs into your tea is a common method for promoting health. If you have a good understanding of Chinese herbal medicine, adding the right herbs to your tea may not be a problem. However, for consumers without experience or knowledge of Chinese herbal medicine, it's not advisable to casually consume herbal teas. Each herb has different medicinal properties and uses, and they should be chosen based on your individual body constitution and health condition. If your choice of herbal tea doesn't align with your personal situation, it can potentially harm your health.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Chrysanthemum and Goji Berry Tea: Be Cautious If You Have a Cold Stomach
Chrysanthemum and goji berries combined in tea have the effects of nourishing yin, nourishing blood, dispersing wind, clearing heat, detoxifying, and improving eyesight. This combination is especially suitable for white-collar workers and students who spend long hours in front of a computer. However, chrysanthemum has a cooling nature, so people with cold stomachs, women during menstruation, pregnant women, those with weak digestion, and children should drink this tea with caution.
Best way to prepare: Use five or six chrysanthemum flowers and five or six goji berries, steep them in boiling water. Drink it 2-3 times a week.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Ginseng Tea: Use Sparingly If You Have High Blood Pressure
While ginseng is expensive, ginseng for tea is relatively affordable, making ginseng tea a popular choice. It's suitable for middle-aged and elderly individuals, as it can help regulate bodily functions and supplement Qi and blood. However, it's not recommended for people with excessive heat, hot hands and feet, women during menstruation, those with high blood pressure, or individuals who are prone to headaches.
Best way to prepare: One cup a day is enough. Drink for three days in a row, then take a break for three days to allow for the metabolism of accumulated medicinal components.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Longan and Red Date Tea: Avoid If You Are Prone to "Fire"
Longan and red date tea is popular among many women for its ability to enhance complexion and slow down aging. However, longan is heat-inducing, so excessive consumption can lead to internal heat accumulation. It's advisable for people with symptoms like colds and coughs to avoid this tea. Young people with strong constitutions should also consume it in moderation to prevent excessive heat. Additionally, individuals with diabetes should be cautious due to the high sugar content.
Best way to prepare: Take five longan fruits and five red dates, steep them in boiling water. It's best to split open the red dates before steeping.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Rose Tea: Limit Consumption If You Have Qi Deficiency
Rose tea has a mood-lifting effect, helps to regulate Qi, clear heat, soothe the nerves, and promote beauty. However, individuals with cold stomachs, diarrhea, or those who often feel tired and have Qi deficiency should avoid taking it excessively.
Best way to prepare: Steep around ten dried rose petals in hot water, and you can add honey if desired.
Herbal teas are a way to maintain your well-being, and incorporating Chinese herbs into your tea is a common method for promoting health. If you have a good understanding of Chinese herbal medicine, adding the right herbs to your tea may not be a problem. However, for consumers without experience or knowledge of Chinese herbal medicine, it's not advisable to casually consume herbal teas. Each herb has different medicinal properties and uses, and they should be chosen based on your individual body constitution and health condition. If your choice of herbal tea doesn't align with your personal situation, it can potentially harm your health.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Chrysanthemum and Goji Berry Tea: Be Cautious If You Have a Cold Stomach
Chrysanthemum and goji berries combined in tea have the effects of nourishing yin, nourishing blood, dispersing wind, clearing heat, detoxifying, and improving eyesight. This combination is especially suitable for white-collar workers and students who spend long hours in front of a computer. However, chrysanthemum has a cooling nature, so people with cold stomachs, women during menstruation, pregnant women, those with weak digestion, and children should drink this tea with caution.
Best way to prepare: Use five or six chrysanthemum flowers and five or six goji berries, steep them in boiling water. Drink it 2-3 times a week.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Ginseng Tea: Use Sparingly If You Have High Blood Pressure
While ginseng is expensive, ginseng for tea is relatively affordable, making ginseng tea a popular choice. It's suitable for middle-aged and elderly individuals, as it can help regulate bodily functions and supplement Qi and blood. However, it's not recommended for people with excessive heat, hot hands and feet, women during menstruation, those with high blood pressure, or individuals who are prone to headaches.
Best way to prepare: One cup a day is enough. Drink for three days in a row, then take a break for three days to allow for the metabolism of accumulated medicinal components.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Longan and Red Date Tea: Avoid If You Are Prone to "Fire"
Longan and red date tea is popular among many women for its ability to enhance complexion and slow down aging. However, longan is heat-inducing, so excessive consumption can lead to internal heat accumulation. It's advisable for people with symptoms like colds and coughs to avoid this tea. Young people with strong constitutions should also consume it in moderation to prevent excessive heat. Additionally, individuals with diabetes should be cautious due to the high sugar content.
Best way to prepare: Take five longan fruits and five red dates, steep them in boiling water. It's best to split open the red dates before steeping.
Herbal Teas Aren't for Everyone – Beware of the Consequences of Haphazard Consumption!
Rose Tea: Limit Consumption If You Have Qi Deficiency
Rose tea has a mood-lifting effect, helps to regulate Qi, clear heat, soothe the nerves, and promote beauty. However, individuals with cold stomachs, diarrhea, or those who often feel tired and have Qi deficiency should avoid taking it excessively.
Best way to prepare: Steep around ten dried rose petals in hot water, and you can add honey if desired.
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