Do You Know the 17 Taboos for Gua Sha Health and Wellness?
Do You Know the 17 Taboos for Gua Sha Health and Wellness?
Keep indoor air fresh and well-ventilated, ensure warmth, and avoid direct drafts.
After Gua Sha, it's advisable to drink a cup of warm water (lightly salted is better). Avoid taking a bath within 30 minutes and refrain from consuming cold or greasy food. In the summer, do not use a fan directly after Gua Sha, and in the winter, ensure warmth after treatment.
Within 1-2 days after Gua Sha, if you experience pain, itching, a sensation of crawling insects, a rush of cold/hot air, or skin surface changes resembling rashes in the treated area, these are all normal reactions.
When using Gua Sha for beauty purposes, you can use Gua Sha oil or cream with moisturizing and skin-tightening properties. Be gentle in your technique.
Be gentle when Gua Sha on the seventh cervical vertebra (dazhui acupoint).
Do not Gua Sha the chest or nipples.
Pregnant women should avoid Gua Sha on the waist and abdomen.
Elderly or frail individuals should use a gentle Gua Sha technique.
Do not Gua Sha on skin with ulcers, severe allergies, moles, lumps of unknown origin under the skin, or fresh wounds.
Do not Gua Sha on the area of a broken bone in patients with fractures.
Patients with coagulation disorders such as leukemia, reduced platelet count, etc., should avoid Gua Sha.
For patients with lower limb varicose veins or leg edema, use a gentle upward technique while Gua Sha, and apply light pressure.
Health Gua Sha and head Gua Sha can be done without a medium. You can do it over clothing, and the technique should be gentle. For children, use a gentle technique and Gua Sha over clothing.
Avoid Gua Sha on an empty stomach, when excessively fatigued, in cases of low blood sugar, extreme weakness, or nervousness. Use a gentle technique for patients with low blood pressure or extreme sensitivity to pain.
Wait for the previous Gua Sha marks to fade (around 5-7 days) before Gua Sha again.
After several correct Gua Sha treatments, if your condition doesn't improve or worsens, seek further medical examination and consider alternative treatments.
Like acupuncture, Gua Sha can cause fainting, resulting in symptoms such as dizziness, pale complexion, palpitations, cold sweats, and nausea.
Keep indoor air fresh and well-ventilated, ensure warmth, and avoid direct drafts.
After Gua Sha, it's advisable to drink a cup of warm water (lightly salted is better). Avoid taking a bath within 30 minutes and refrain from consuming cold or greasy food. In the summer, do not use a fan directly after Gua Sha, and in the winter, ensure warmth after treatment.
Within 1-2 days after Gua Sha, if you experience pain, itching, a sensation of crawling insects, a rush of cold/hot air, or skin surface changes resembling rashes in the treated area, these are all normal reactions.
When using Gua Sha for beauty purposes, you can use Gua Sha oil or cream with moisturizing and skin-tightening properties. Be gentle in your technique.
Be gentle when Gua Sha on the seventh cervical vertebra (dazhui acupoint).
Do not Gua Sha the chest or nipples.
Pregnant women should avoid Gua Sha on the waist and abdomen.
Elderly or frail individuals should use a gentle Gua Sha technique.
Do not Gua Sha on skin with ulcers, severe allergies, moles, lumps of unknown origin under the skin, or fresh wounds.
Do not Gua Sha on the area of a broken bone in patients with fractures.
Patients with coagulation disorders such as leukemia, reduced platelet count, etc., should avoid Gua Sha.
For patients with lower limb varicose veins or leg edema, use a gentle upward technique while Gua Sha, and apply light pressure.
Health Gua Sha and head Gua Sha can be done without a medium. You can do it over clothing, and the technique should be gentle. For children, use a gentle technique and Gua Sha over clothing.
Avoid Gua Sha on an empty stomach, when excessively fatigued, in cases of low blood sugar, extreme weakness, or nervousness. Use a gentle technique for patients with low blood pressure or extreme sensitivity to pain.
Wait for the previous Gua Sha marks to fade (around 5-7 days) before Gua Sha again.
After several correct Gua Sha treatments, if your condition doesn't improve or worsens, seek further medical examination and consider alternative treatments.
Like acupuncture, Gua Sha can cause fainting, resulting in symptoms such as dizziness, pale complexion, palpitations, cold sweats, and nausea.
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