Effective Acupressure Points to Prevent Arteriosclerosis
Effective Acupressure Points to Prevent Arteriosclerosis
As our arteries continue to harden and block, the day when vital organs such as the heart and brain face infarction and necrosis will mark the end of our lives. Therefore, blood vessels serve as the life's candle for the human body, functioning as the entire organism's "arterial roads." And it's a well-known fact that as people age, their arteries are often the first to grow old. That's why safeguarding blood vessels, preventing hardening and aging, is a prerequisite for preventing various diseases. The following acupressure points, each with 3-4 points massaged during each session, can help soften the blood vessels and keep the circulation of blood and vital energy smooth.
Acupressure Point Guide:
Highly Effective Points to Soften Blood Vessels: Zusanli, Quchi, Xuanzhong, Sanyinjiao
Zusanli (Stomach 36) Acupressure Point:
Location: Zusanli is located three inches below the outer part of the knee, on the anterior tibial muscle. There is one point on each leg. To locate this point, you can place your palm at the center of your kneecap, with your fingers slightly apart. The depression you feel beneath your little finger's tip is Zusanli.
Acupressure Method: Use mild warmth during acupressure. Sit comfortably and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure 1-2 times per week for 10-15 minutes per session. It helps strengthen and maintain overall health, improves nutrient absorption, and boosts immunity.
Quchi (Large Intestine 11) Acupressure Point:
Location: Quchi is located at the outer end of the transverse crease of the elbow. Bend your arm, and when your elbow is flexed, it's at the midpoint between the end of the cubital crease (where your elbow wrinkles) and the outer edge of your humerus. There is one point on each arm.
Acupressure Method: Apply mild warmth. Sit comfortably, and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure once a day for 30 minutes, until the skin produces a reddish flush. It helps maintain blood pressure stability.
Xuanzhong (Stomach 40) Acupressure Point:
Location: Xuanzhong is located 3 inches above the outer ankle's tip and on the anterior tibia. There is one point on each leg.
Acupressure Method: Use mild warmth. Sit comfortably, and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin during acupressure.
Recommended Frequency: Apply acupressure 1-2 times per week for 10-15 minutes per session, until the skin reddens. It helps harmonize the circulation of vital energy and blood.
Sanyinjiao (Spleen 6) Acupressure Point:
Location: Sanyinjiao is located on the inside of the lower leg, 3 inches directly above the inner ankle's tip and just behind the anterior tibia's edge. There is one point on each leg.
Acupressure Method: Apply mild warmth. Sit comfortably and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure 1-2 times per week for 15-30 minutes per session, until the skin reddens. It helps balance the body's yin and yang.
Moxibustion primarily uses mugwort as its main ingredient. There's an ancient saying, "Ailments of seven years are treated with three years of mugwort." This highlights the importance of using well-aged mugwort for moxibustion. Only by selecting high-quality mugwort can you ensure the effectiveness of moxibustion.
As our arteries continue to harden and block, the day when vital organs such as the heart and brain face infarction and necrosis will mark the end of our lives. Therefore, blood vessels serve as the life's candle for the human body, functioning as the entire organism's "arterial roads." And it's a well-known fact that as people age, their arteries are often the first to grow old. That's why safeguarding blood vessels, preventing hardening and aging, is a prerequisite for preventing various diseases. The following acupressure points, each with 3-4 points massaged during each session, can help soften the blood vessels and keep the circulation of blood and vital energy smooth.
Acupressure Point Guide:
Highly Effective Points to Soften Blood Vessels: Zusanli, Quchi, Xuanzhong, Sanyinjiao
Zusanli (Stomach 36) Acupressure Point:
Location: Zusanli is located three inches below the outer part of the knee, on the anterior tibial muscle. There is one point on each leg. To locate this point, you can place your palm at the center of your kneecap, with your fingers slightly apart. The depression you feel beneath your little finger's tip is Zusanli.
Acupressure Method: Use mild warmth during acupressure. Sit comfortably and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure 1-2 times per week for 10-15 minutes per session. It helps strengthen and maintain overall health, improves nutrient absorption, and boosts immunity.
Quchi (Large Intestine 11) Acupressure Point:
Location: Quchi is located at the outer end of the transverse crease of the elbow. Bend your arm, and when your elbow is flexed, it's at the midpoint between the end of the cubital crease (where your elbow wrinkles) and the outer edge of your humerus. There is one point on each arm.
Acupressure Method: Apply mild warmth. Sit comfortably, and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure once a day for 30 minutes, until the skin produces a reddish flush. It helps maintain blood pressure stability.
Xuanzhong (Stomach 40) Acupressure Point:
Location: Xuanzhong is located 3 inches above the outer ankle's tip and on the anterior tibia. There is one point on each leg.
Acupressure Method: Use mild warmth. Sit comfortably, and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin during acupressure.
Recommended Frequency: Apply acupressure 1-2 times per week for 10-15 minutes per session, until the skin reddens. It helps harmonize the circulation of vital energy and blood.
Sanyinjiao (Spleen 6) Acupressure Point:
Location: Sanyinjiao is located on the inside of the lower leg, 3 inches directly above the inner ankle's tip and just behind the anterior tibia's edge. There is one point on each leg.
Acupressure Method: Apply mild warmth. Sit comfortably and use a moxa stick to apply heat. Keep the moxa stick 1.5 to 3 centimeters away from your skin until the acupressure point feels warm and comfortable.
Recommended Frequency: Apply acupressure 1-2 times per week for 15-30 minutes per session, until the skin reddens. It helps balance the body's yin and yang.
Moxibustion primarily uses mugwort as its main ingredient. There's an ancient saying, "Ailments of seven years are treated with three years of mugwort." This highlights the importance of using well-aged mugwort for moxibustion. Only by selecting high-quality mugwort can you ensure the effectiveness of moxibustion.
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