Meridian Health: Follow the Time-Based Rhythms for Your Well-Being
Meridian Health: Follow the Time-Based Rhythms for Your Well-Being
Traditional Chinese Medicine (TCM) tells us that meridians are the pathways that carry vital energy and blood throughout our bodies, connecting our organs, the surface of our skin, and every part of our system. They form an essential part of TCM, providing the foundation for acupuncture and massage therapy, making them integral components of traditional Chinese healthcare.
Understanding the daily rhythms of meridian circulation in our bodies, and aligning with the natural ebb and flow of life, can significantly benefit your health. Starting with your breath, you can delve into the principles of meridians, gaining insights into the concepts of Tai Chi and the balance of Yin and Yang. Each of the twelve meridians is linked to the vital essence of life; the meridians are the origins of energy, and time is the vessel for its purpose.
The Meridian Health Network encourages you to study this information attentively and share it widely to help everyone achieve better health.
The Twelve Meridian Pathways are a precious treasure of traditional Chinese healthcare. By understanding the direction of meridian flow and adhering to the rhythms of time, you can wish for health and longevity!
Lung Meridian – Hand Taiyin (Yin Yang Balance)
Time: 3 AM to 5 AM – The Lung Meridian is at its peak.
Interpretation: During this time, the Lung Meridian is highly active. Adequate blood supply is delivered to the lungs by the Liver Meridian (which reaches its peak during the Ox hour) and is then distributed throughout the body. As a result, people generally wake up in the early morning with a ruddy complexion and abundant vitality. Individuals with lung disorders may experience intensified symptoms during this period, such as severe coughing or asthma upon awakening.
Common Symptoms and Conditions: Abdominal bloating, constipation, hemorrhoids, shoulder and back discomfort or pain, toothaches, unusual skin conditions, and discomfort in the upper abdomen.
Large Intestine Meridian – Hand Yangming (Yang Balance)
Time: 5 AM to 7 AM – The Large Intestine Meridian is at its peak.
Interpretation: During this time, the Large Intestine Meridian becomes highly active. The Liver Meridian (which peaked during the Ox hour) has already pushed out old blood, and the fresh blood it has produced is directed to the lungs. In turn, the lungs send the fresh blood throughout the body. This is why people often wake up with rosy complexions and high energy levels. The large intestine is in an excited state during this period, completing the process of absorbing water and nutrients from food, as well as eliminating waste. It's best to have a bowel movement in the morning.
Common Symptoms and Conditions: Prone to hunger, weak stomach, joint issues, irregular appetite, dry mouth, and a tendency to constipation.
Stomach Meridian – Foot Yangming (Yang Balance)
Time: 7 AM to 9 AM – The Stomach Meridian is at its peak.
Interpretation: The morning hours are an excellent time to have breakfast because the Stomach Meridian is highly active. Eating at this time ensures optimal digestion and absorption. It's best to choose a warm and stomach-friendly breakfast, such as porridge, oatmeal, or steamed buns. Foods that are excessively hot and spicy can lead to stomach issues, such as dry and chapped lips. Skipping breakfast can lead to various health problems.
Common Symptoms and Conditions: Excessive hunger, stomach weakness, joint issues, abnormal appetite, dry mouth, and constipation.
Spleen Meridian – Foot Taiyin (Yin Balance)
Time: 9 AM to 11 AM – The Spleen Meridian is at its peak.
Interpretation: During this period, the Spleen Meridian is highly active, contributing to blood production and maintaining the overall body condition. The spleen plays a crucial role in digestion, absorption, and excretion, making it the central coordinator for these functions. It also oversees the quality of blood in the body. A well-functioning spleen results in good digestion and absorption, leading to healthy blood quality, which is why people with a healthy spleen exhibit rosy lips. Conversely, pale lips are indicative of blood and energy deficiency, while dark or purple lips may signal issues in the spleen meridian.
Common Symptoms and Conditions: Lack of appetite, poor digestion, memory decline, abdominal bloating, gas, hiccups, headaches, fatigue, joint issues, and irregular bowel movements.
The Meridian Health Network offers insights into the daily rhythms of meridian circulation in the human body, aligning with natural time-based cycles for better health. By understanding these patterns, you can optimize your activities and dietary choices, promoting overall well-being and longevity.
Traditional Chinese Medicine (TCM) tells us that meridians are the pathways that carry vital energy and blood throughout our bodies, connecting our organs, the surface of our skin, and every part of our system. They form an essential part of TCM, providing the foundation for acupuncture and massage therapy, making them integral components of traditional Chinese healthcare.
Understanding the daily rhythms of meridian circulation in our bodies, and aligning with the natural ebb and flow of life, can significantly benefit your health. Starting with your breath, you can delve into the principles of meridians, gaining insights into the concepts of Tai Chi and the balance of Yin and Yang. Each of the twelve meridians is linked to the vital essence of life; the meridians are the origins of energy, and time is the vessel for its purpose.
The Meridian Health Network encourages you to study this information attentively and share it widely to help everyone achieve better health.
The Twelve Meridian Pathways are a precious treasure of traditional Chinese healthcare. By understanding the direction of meridian flow and adhering to the rhythms of time, you can wish for health and longevity!
Lung Meridian – Hand Taiyin (Yin Yang Balance)
Time: 3 AM to 5 AM – The Lung Meridian is at its peak.
Interpretation: During this time, the Lung Meridian is highly active. Adequate blood supply is delivered to the lungs by the Liver Meridian (which reaches its peak during the Ox hour) and is then distributed throughout the body. As a result, people generally wake up in the early morning with a ruddy complexion and abundant vitality. Individuals with lung disorders may experience intensified symptoms during this period, such as severe coughing or asthma upon awakening.
Common Symptoms and Conditions: Abdominal bloating, constipation, hemorrhoids, shoulder and back discomfort or pain, toothaches, unusual skin conditions, and discomfort in the upper abdomen.
Large Intestine Meridian – Hand Yangming (Yang Balance)
Time: 5 AM to 7 AM – The Large Intestine Meridian is at its peak.
Interpretation: During this time, the Large Intestine Meridian becomes highly active. The Liver Meridian (which peaked during the Ox hour) has already pushed out old blood, and the fresh blood it has produced is directed to the lungs. In turn, the lungs send the fresh blood throughout the body. This is why people often wake up with rosy complexions and high energy levels. The large intestine is in an excited state during this period, completing the process of absorbing water and nutrients from food, as well as eliminating waste. It's best to have a bowel movement in the morning.
Common Symptoms and Conditions: Prone to hunger, weak stomach, joint issues, irregular appetite, dry mouth, and a tendency to constipation.
Stomach Meridian – Foot Yangming (Yang Balance)
Time: 7 AM to 9 AM – The Stomach Meridian is at its peak.
Interpretation: The morning hours are an excellent time to have breakfast because the Stomach Meridian is highly active. Eating at this time ensures optimal digestion and absorption. It's best to choose a warm and stomach-friendly breakfast, such as porridge, oatmeal, or steamed buns. Foods that are excessively hot and spicy can lead to stomach issues, such as dry and chapped lips. Skipping breakfast can lead to various health problems.
Common Symptoms and Conditions: Excessive hunger, stomach weakness, joint issues, abnormal appetite, dry mouth, and constipation.
Spleen Meridian – Foot Taiyin (Yin Balance)
Time: 9 AM to 11 AM – The Spleen Meridian is at its peak.
Interpretation: During this period, the Spleen Meridian is highly active, contributing to blood production and maintaining the overall body condition. The spleen plays a crucial role in digestion, absorption, and excretion, making it the central coordinator for these functions. It also oversees the quality of blood in the body. A well-functioning spleen results in good digestion and absorption, leading to healthy blood quality, which is why people with a healthy spleen exhibit rosy lips. Conversely, pale lips are indicative of blood and energy deficiency, while dark or purple lips may signal issues in the spleen meridian.
Common Symptoms and Conditions: Lack of appetite, poor digestion, memory decline, abdominal bloating, gas, hiccups, headaches, fatigue, joint issues, and irregular bowel movements.
The Meridian Health Network offers insights into the daily rhythms of meridian circulation in the human body, aligning with natural time-based cycles for better health. By understanding these patterns, you can optimize your activities and dietary choices, promoting overall well-being and longevity.
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