The Health Benefits of Sweet Potato Leaves – The Vegetable Queen
The Health Benefits of Sweet Potato Leaves – The Vegetable Queen
Sweet potato leaves, also known as yam leaves, are the tender leaves that grow at the top of the sweet potato plant after it matures. Research has shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of beta-carotene, and 0.32 milligrams of vitamin C. When compared to common vegetables, sweet potato leaves have superior levels of minerals and vitamins, with even higher beta-carotene content than carrots. As a result, the Asian Vegetable Research Center has designated sweet potato leaves as a highly nutritious vegetable variety, often referred to as the "Vegetable Queen."
The Nutritional Value of Sweet Potato Leaves
Modern nutritional research has revealed that sweet potato leaves possess a unique flavor and abundant nutrients that are unparalleled by many other vegetables. They are rich in vitamin C, vitamin B2, beta-carotene, and alpha-tocopherol, serving as an excellent source of essential minerals for the human body. Analysis shows that sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron, and essential amino acids, with low oxalic acid content.
Sweet potato leaves also contain abundant flavonoid compounds that can capture harmful oxygen free radicals in the body. This provides various health benefits, including antioxidation, boosting the body's disease resistance, slowing down the aging process, and preventing inflammation and cancer. For more in-depth information, you can follow the Maimai Health Consultation official account.
Furthermore, recent scientific research has shown that sweet potato leaves and tubers contain a large amount of liquid protein, which can prevent fat deposition in the cardiovascular system. This helps maintain the elasticity of blood vessels and is beneficial in preventing coronary heart disease. They also prevent the shrinkage of connective tissue in the liver and kidneys and help lubricate the digestive tract, respiratory tract, and joint cavities. The high fiber content in sweet potato leaves aids in speeding up the movement of food through the gastrointestinal tract and has a cleansing effect on the intestines.
Additional Health Benefits:
Detoxification: Rich in chlorophyll, sweet potato leaves help purify the blood and aid in detoxification.
Immune Boost: With 5 to 10 times more antioxidants than common vegetables, sweet potato leaves can enhance the immune system and help prevent colds.
Anemia Prevention: Consuming 300g of sweet potato leaves daily can supply the body with the daily requirements of iron, as well as vitamins A, C, and E.
Hypertension Prevention: High in potassium, sweet potato leaves support blood pressure control and help prevent hypertension.
Improved Digestion: Their rich dietary fiber promotes gastrointestinal motility, preventing constipation and hemorrhoids.
Anti-Cancer: Sweet potato leaves, containing abundant polyphenols, help prevent cell mutations.
Alleviation of Menopausal Symptoms: Rich in plant sterols, sweet potato leaves can regulate bodily functions similarly to hormones.
Promotes Lactation: Substances like flavonoids in sweet potato leaves stimulate milk production.
Enhanced Vision: The rich vitamin A content in sweet potato leaves can strengthen eyesight.
Who Should Avoid Sweet Potato Leaves?
People with poor digestive function, kidney disease, and those with gastrointestinal issues should not consume sweet potato leaves in excess.
Sweet potato leaves, also known as yam leaves, are the tender leaves that grow at the top of the sweet potato plant after it matures. Research has shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of beta-carotene, and 0.32 milligrams of vitamin C. When compared to common vegetables, sweet potato leaves have superior levels of minerals and vitamins, with even higher beta-carotene content than carrots. As a result, the Asian Vegetable Research Center has designated sweet potato leaves as a highly nutritious vegetable variety, often referred to as the "Vegetable Queen."
The Nutritional Value of Sweet Potato Leaves
Modern nutritional research has revealed that sweet potato leaves possess a unique flavor and abundant nutrients that are unparalleled by many other vegetables. They are rich in vitamin C, vitamin B2, beta-carotene, and alpha-tocopherol, serving as an excellent source of essential minerals for the human body. Analysis shows that sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron, and essential amino acids, with low oxalic acid content.
Sweet potato leaves also contain abundant flavonoid compounds that can capture harmful oxygen free radicals in the body. This provides various health benefits, including antioxidation, boosting the body's disease resistance, slowing down the aging process, and preventing inflammation and cancer. For more in-depth information, you can follow the Maimai Health Consultation official account.
Furthermore, recent scientific research has shown that sweet potato leaves and tubers contain a large amount of liquid protein, which can prevent fat deposition in the cardiovascular system. This helps maintain the elasticity of blood vessels and is beneficial in preventing coronary heart disease. They also prevent the shrinkage of connective tissue in the liver and kidneys and help lubricate the digestive tract, respiratory tract, and joint cavities. The high fiber content in sweet potato leaves aids in speeding up the movement of food through the gastrointestinal tract and has a cleansing effect on the intestines.
Additional Health Benefits:
Detoxification: Rich in chlorophyll, sweet potato leaves help purify the blood and aid in detoxification.
Immune Boost: With 5 to 10 times more antioxidants than common vegetables, sweet potato leaves can enhance the immune system and help prevent colds.
Anemia Prevention: Consuming 300g of sweet potato leaves daily can supply the body with the daily requirements of iron, as well as vitamins A, C, and E.
Hypertension Prevention: High in potassium, sweet potato leaves support blood pressure control and help prevent hypertension.
Improved Digestion: Their rich dietary fiber promotes gastrointestinal motility, preventing constipation and hemorrhoids.
Anti-Cancer: Sweet potato leaves, containing abundant polyphenols, help prevent cell mutations.
Alleviation of Menopausal Symptoms: Rich in plant sterols, sweet potato leaves can regulate bodily functions similarly to hormones.
Promotes Lactation: Substances like flavonoids in sweet potato leaves stimulate milk production.
Enhanced Vision: The rich vitamin A content in sweet potato leaves can strengthen eyesight.
Who Should Avoid Sweet Potato Leaves?
People with poor digestive function, kidney disease, and those with gastrointestinal issues should not consume sweet potato leaves in excess.
instagram