Giving Birth: The Right Way to Push
Giving Birth: The Right Way to Push
After enduring more than ten or twenty hours of labor pains, the moment before dawn finally arrives. Expecting mothers can enter the delivery room to welcome their precious babies. However, just because you've entered the delivery room doesn't mean everything is smooth sailing. The time it takes to give birth and whether the baby can be delivered successfully are closely related to the mother's ability to push correctly.
Some mothers, due to an inability to push correctly, spend too much time in labor, putting the baby's life at risk, and sometimes leading to a cesarean section. After enduring all that pain, ending up with a surgical procedure can be quite tragic. Every mother who is planning for a vaginal delivery should learn how to push correctly. Doctors will instruct you once you're in the delivery room, but it's also a good idea to understand this in advance.
The Right Way to Push During Labor
When the cervix is fully dilated, the perineum expands, and the mother needs to cooperate with labor contractions. During this phase, it's crucial to consciously apply abdominal pressure, which is known as "pushing."
Lie on your back, take a deep breath, hold it briefly after inhaling, then, like having a bowel movement, push towards the rectum. It's essential to push downwards and not strain your face. Many mothers mistakenly overexert their facial muscles.
When you can no longer hold your breath, exhale and immediately inhale again and push. This increases the pressure in your abdomen, which helps with contractions and accelerates the baby's delivery.
During Contractions Breaks
During the breaks between contractions, the baby can get plenty of oxygen to store energy. This is the time for the expectant mother to rest and relax as much as possible to regain strength. You can eat some food to replenish energy. Properly coordinating the timing of pushing and contraction strength can significantly shorten the time for the baby's delivery and reduce the pain. However, if you push too hard or incorrectly, it can be counterproductive. Some expectant mothers might scream and cry, which not only depletes their energy and causes fatigue but also weakens uterine contractions, hindering the progress of labor.
When the Baby's Head Descends
When the baby's head descends, during strong contractions, the mother should avoid pushing further and instead open her mouth to breathe, releasing excessive abdominal pressure. This prevents severe perineal tearing or even anal laceration, leading to postpartum urinary incontinence. The mother should push gently with each breath to facilitate the slow delivery of the baby's head.
After the Baby's Head Is Delivered
To prevent the baby's head from being delivered too quickly and forcefully, the mother should closely coordinate with the doctor. Under the doctor's guidance, push, then relax and breathe. Continue this cycle until the baby's head is slowly delivered. Once the baby's head is out, you will feel an incredible sense of relief mixed with exhaustion. When the doctor places your baby in your arms and you hold your little one, you'll experience the happiness and joy of becoming a mother. It's in moments like these that you realize the incredible strength of all mothers.
Things to Keep in Mind Before Entering the Delivery Room
It's a good idea to prepare some Red Bull and chocolate in advance. Labor pains are exhausting, and you'll need to replenish your energy during contractions. Eating some chocolate and drinking Red Bull can help restore your strength.
Try to avoid overthinking and stay relaxed. Don't become too anxious. To have a smooth delivery, it's essential to follow the doctor's instructions. Midwives and doctors assist many people in childbirth daily, making them the most experienced. Following their guidance, expectant mothers can use the most effective methods to welcome their babies at the right pace.
In summary, pushing during labor is relatively straightforward: when you feel pain, push. Take a deep breath before pushing, push down, not up to your face, and refrain from yelling loudly. By cooperating with your doctor, staying focused, and believing in yourself, you'll be able to welcome your baby into the world more quickly. Don't forget to bring Red Bull and chocolate before entering the delivery room!
After enduring more than ten or twenty hours of labor pains, the moment before dawn finally arrives. Expecting mothers can enter the delivery room to welcome their precious babies. However, just because you've entered the delivery room doesn't mean everything is smooth sailing. The time it takes to give birth and whether the baby can be delivered successfully are closely related to the mother's ability to push correctly.
Some mothers, due to an inability to push correctly, spend too much time in labor, putting the baby's life at risk, and sometimes leading to a cesarean section. After enduring all that pain, ending up with a surgical procedure can be quite tragic. Every mother who is planning for a vaginal delivery should learn how to push correctly. Doctors will instruct you once you're in the delivery room, but it's also a good idea to understand this in advance.
The Right Way to Push During Labor
When the cervix is fully dilated, the perineum expands, and the mother needs to cooperate with labor contractions. During this phase, it's crucial to consciously apply abdominal pressure, which is known as "pushing."
Lie on your back, take a deep breath, hold it briefly after inhaling, then, like having a bowel movement, push towards the rectum. It's essential to push downwards and not strain your face. Many mothers mistakenly overexert their facial muscles.
When you can no longer hold your breath, exhale and immediately inhale again and push. This increases the pressure in your abdomen, which helps with contractions and accelerates the baby's delivery.
During Contractions Breaks
During the breaks between contractions, the baby can get plenty of oxygen to store energy. This is the time for the expectant mother to rest and relax as much as possible to regain strength. You can eat some food to replenish energy. Properly coordinating the timing of pushing and contraction strength can significantly shorten the time for the baby's delivery and reduce the pain. However, if you push too hard or incorrectly, it can be counterproductive. Some expectant mothers might scream and cry, which not only depletes their energy and causes fatigue but also weakens uterine contractions, hindering the progress of labor.
When the Baby's Head Descends
When the baby's head descends, during strong contractions, the mother should avoid pushing further and instead open her mouth to breathe, releasing excessive abdominal pressure. This prevents severe perineal tearing or even anal laceration, leading to postpartum urinary incontinence. The mother should push gently with each breath to facilitate the slow delivery of the baby's head.
After the Baby's Head Is Delivered
To prevent the baby's head from being delivered too quickly and forcefully, the mother should closely coordinate with the doctor. Under the doctor's guidance, push, then relax and breathe. Continue this cycle until the baby's head is slowly delivered. Once the baby's head is out, you will feel an incredible sense of relief mixed with exhaustion. When the doctor places your baby in your arms and you hold your little one, you'll experience the happiness and joy of becoming a mother. It's in moments like these that you realize the incredible strength of all mothers.
Things to Keep in Mind Before Entering the Delivery Room
It's a good idea to prepare some Red Bull and chocolate in advance. Labor pains are exhausting, and you'll need to replenish your energy during contractions. Eating some chocolate and drinking Red Bull can help restore your strength.
Try to avoid overthinking and stay relaxed. Don't become too anxious. To have a smooth delivery, it's essential to follow the doctor's instructions. Midwives and doctors assist many people in childbirth daily, making them the most experienced. Following their guidance, expectant mothers can use the most effective methods to welcome their babies at the right pace.
In summary, pushing during labor is relatively straightforward: when you feel pain, push. Take a deep breath before pushing, push down, not up to your face, and refrain from yelling loudly. By cooperating with your doctor, staying focused, and believing in yourself, you'll be able to welcome your baby into the world more quickly. Don't forget to bring Red Bull and chocolate before entering the delivery room!
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