Does Drinking More Water Really Hydrate Your Skin? What to Keep in Mind for Skin Hydration
Does Drinking More Water Really Hydrate Your Skin? What to Keep in Mind for Skin Hydration
The words "drink more hot water" are probably something most women don't want to hear from their boyfriends. But as winter arrives and dry skin becomes a problem, the phrase "drink more water" isn't just heard from your significant other; you'll also hear it when discussing skincare with friends or listening to beauty enthusiasts. Some may wonder, can drinking more water truly hydrate the skin, and what should you consider for skin hydration during the dry winter months?
Can drinking more water really hydrate your skin? In a previous interview with Family Doctor Online, Dr. Liao Nong, Chief Physician of the Department of Plastic Surgery at the Third Affiliated Hospital of Guangzhou Medical University, provided an affirmative answer to this question. Dr. Liao stated that our bodies are interconnected, and the water we consume is distributed throughout our entire system via blood circulation. Drinking water not only replenishes the body's fluids but also provides the water necessary for cell growth, including skin cells. When you increase your water intake, this water is transported directly to your skin cells. For young skin, maintaining hydration is as simple as drinking enough water daily because water intake primarily affects deep internal processes. If you usually skip drinking water but only rely on moisturizers, your skin can come under significant stress, especially as you age. From a skincare perspective, the first step in hydrating your skin is ensuring your body is well-hydrated.
Besides increasing your water intake, external skincare for hydration is also crucial because it influences the superficial layers of your skin. The combined effect of both internal and external hydration leads to better moisturization. Dr. Liao stressed several key points when hydrating your skin externally.
Regular Skincare Routine: Consistently care for your skin. Don't wait until the weather becomes extremely dry to start hydrating and moisturizing.
Skincare Habits: Maintain a good skincare routine that includes all essential steps, such as using face masks. During extremely dry weather, consider doing face masks two to three times a week.
Sun Protection: Even during winter, do not neglect sun protection. It's the most direct way to prevent photoaging.
Product Selection: When choosing skincare products for hydration, prioritize product quality and suitability for your skin. Don't just go for brand or celebrity endorsements.
Hydration Steps: The order of applying hydration is essential. Start with deep cleansing to remove the skin's aging outer layer, allowing better absorption of subsequent hydration and nutrients. Apply the first layer of skincare products, like hydrating essence, rose oil, or toner, while your skin is still slightly damp. This is more effective than waiting until your skin is completely dry. Lastly, apply emulsion or cream when your skin no longer feels tight.
Lastly, remember to drink more water and hydrate your skin whenever needed. You can keep a bottle of hydrating toner or a moisturizing spray handy for an instant burst of hydration during dry moments. Additionally, consider using a humidifier indoors to increase indoor humidity and reduce moisture evaporation from your skin.
The words "drink more hot water" are probably something most women don't want to hear from their boyfriends. But as winter arrives and dry skin becomes a problem, the phrase "drink more water" isn't just heard from your significant other; you'll also hear it when discussing skincare with friends or listening to beauty enthusiasts. Some may wonder, can drinking more water truly hydrate the skin, and what should you consider for skin hydration during the dry winter months?
Can drinking more water really hydrate your skin? In a previous interview with Family Doctor Online, Dr. Liao Nong, Chief Physician of the Department of Plastic Surgery at the Third Affiliated Hospital of Guangzhou Medical University, provided an affirmative answer to this question. Dr. Liao stated that our bodies are interconnected, and the water we consume is distributed throughout our entire system via blood circulation. Drinking water not only replenishes the body's fluids but also provides the water necessary for cell growth, including skin cells. When you increase your water intake, this water is transported directly to your skin cells. For young skin, maintaining hydration is as simple as drinking enough water daily because water intake primarily affects deep internal processes. If you usually skip drinking water but only rely on moisturizers, your skin can come under significant stress, especially as you age. From a skincare perspective, the first step in hydrating your skin is ensuring your body is well-hydrated.
Besides increasing your water intake, external skincare for hydration is also crucial because it influences the superficial layers of your skin. The combined effect of both internal and external hydration leads to better moisturization. Dr. Liao stressed several key points when hydrating your skin externally.
Regular Skincare Routine: Consistently care for your skin. Don't wait until the weather becomes extremely dry to start hydrating and moisturizing.
Skincare Habits: Maintain a good skincare routine that includes all essential steps, such as using face masks. During extremely dry weather, consider doing face masks two to three times a week.
Sun Protection: Even during winter, do not neglect sun protection. It's the most direct way to prevent photoaging.
Product Selection: When choosing skincare products for hydration, prioritize product quality and suitability for your skin. Don't just go for brand or celebrity endorsements.
Hydration Steps: The order of applying hydration is essential. Start with deep cleansing to remove the skin's aging outer layer, allowing better absorption of subsequent hydration and nutrients. Apply the first layer of skincare products, like hydrating essence, rose oil, or toner, while your skin is still slightly damp. This is more effective than waiting until your skin is completely dry. Lastly, apply emulsion or cream when your skin no longer feels tight.
Lastly, remember to drink more water and hydrate your skin whenever needed. You can keep a bottle of hydrating toner or a moisturizing spray handy for an instant burst of hydration during dry moments. Additionally, consider using a humidifier indoors to increase indoor humidity and reduce moisture evaporation from your skin.
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