A Recommended Recipe for Nutrient-Poor Babies - Steamed Fish and Eggs
A Recommended Recipe for Nutrient-Poor Babies - Steamed Fish and Eggs
If a baby lacks proper nutrition, it can adversely affect their healthy growth. Sometimes, a baby's nutritional deficiency isn't due to hunger but rather because the mother hasn't been feeding the baby the right things. In this article, we recommend a recipe to help address nutrient deficiencies in babies - Steamed Fish and Eggs.
Note: Eggs should not be cooked with sugar; consuming them with saccharin or brown sugar can lead to poisoning.
Ingredients:
Grass Carp (300g)
Eggs (250g)
Seasonings:
Scallions (10g)
Salt (4g)
Monosodium Glutamate (1g)
Light Soy Sauce (5g)
Ground Pepper (1g)
Vegetable Oil (20g)
Instructions:
Clean and slice the grass carp, removing bones, and mix with salt and oil.
Beat the eggs, add salt and monosodium glutamate, stir well, and pour into a dish.
Bring a steamer to a boil, place the egg mixture on low heat, and steam for about 7 minutes. Then, add the fish slices and scallion pieces on top, continue steaming for 3 more minutes. Afterward, let it rest for 2 minutes, drizzle with soy sauce and oil, and sprinkle with ground pepper.
Taste:
Tender, smooth, and fragrant.
Serving:
Suitable for lunch or dinner, suitable for all seasons.
Nutritional Benefits:
Eggs: Eggs are rich in protein, fats, vitamins, iron, calcium, potassium, and other essential minerals for the human body. The protein in eggs is considered one of the highest quality proteins in nature, contributing to liver tissue repair. They also contain DHA, lecithin, and choline, which benefit the nervous system and overall development, enhancing brain function, memory, and promoting liver cell regeneration. Eggs are rich in vitamin B and other trace elements, which can break down and neutralize carcinogens in the body, offering anti-cancer properties. They have a sweet taste and a neutral nature, beneficial for nourishing the heart, calming the mind, replenishing blood, and moisturizing dryness.
Grass Carp: Grass carp is rich in unsaturated fatty acids, which are beneficial for blood circulation and make it a good choice for cardiovascular patients. It's also rich in selenium, which has anti-aging and skin-nourishing effects and plays a role in cancer prevention and treatment. Additionally, it has the benefits of warming the stomach, balancing liver function, dispelling wind, treating rheumatism, halting malaria, and promoting intestinal health and eye health. It is recommended for those suffering from deficiency fatigue, wind-heat headaches, excessive liver yang, hypertension, headaches, and chronic malaria.
Important Notes:
Eggs: Eggs should not be cooked with sugar. Consuming eggs with saccharin or brown sugar can be toxic. They should not be eaten with goose meat, carp, soy milk, or tea.
Suitable For:
Preschool children, those with nutritional deficiencies, and individuals looking to improve their health and well-being.
If a baby lacks proper nutrition, it can adversely affect their healthy growth. Sometimes, a baby's nutritional deficiency isn't due to hunger but rather because the mother hasn't been feeding the baby the right things. In this article, we recommend a recipe to help address nutrient deficiencies in babies - Steamed Fish and Eggs.
Note: Eggs should not be cooked with sugar; consuming them with saccharin or brown sugar can lead to poisoning.
Ingredients:
Grass Carp (300g)
Eggs (250g)
Seasonings:
Scallions (10g)
Salt (4g)
Monosodium Glutamate (1g)
Light Soy Sauce (5g)
Ground Pepper (1g)
Vegetable Oil (20g)
Instructions:
Clean and slice the grass carp, removing bones, and mix with salt and oil.
Beat the eggs, add salt and monosodium glutamate, stir well, and pour into a dish.
Bring a steamer to a boil, place the egg mixture on low heat, and steam for about 7 minutes. Then, add the fish slices and scallion pieces on top, continue steaming for 3 more minutes. Afterward, let it rest for 2 minutes, drizzle with soy sauce and oil, and sprinkle with ground pepper.
Taste:
Tender, smooth, and fragrant.
Serving:
Suitable for lunch or dinner, suitable for all seasons.
Nutritional Benefits:
Eggs: Eggs are rich in protein, fats, vitamins, iron, calcium, potassium, and other essential minerals for the human body. The protein in eggs is considered one of the highest quality proteins in nature, contributing to liver tissue repair. They also contain DHA, lecithin, and choline, which benefit the nervous system and overall development, enhancing brain function, memory, and promoting liver cell regeneration. Eggs are rich in vitamin B and other trace elements, which can break down and neutralize carcinogens in the body, offering anti-cancer properties. They have a sweet taste and a neutral nature, beneficial for nourishing the heart, calming the mind, replenishing blood, and moisturizing dryness.
Grass Carp: Grass carp is rich in unsaturated fatty acids, which are beneficial for blood circulation and make it a good choice for cardiovascular patients. It's also rich in selenium, which has anti-aging and skin-nourishing effects and plays a role in cancer prevention and treatment. Additionally, it has the benefits of warming the stomach, balancing liver function, dispelling wind, treating rheumatism, halting malaria, and promoting intestinal health and eye health. It is recommended for those suffering from deficiency fatigue, wind-heat headaches, excessive liver yang, hypertension, headaches, and chronic malaria.
Important Notes:
Eggs: Eggs should not be cooked with sugar. Consuming eggs with saccharin or brown sugar can be toxic. They should not be eaten with goose meat, carp, soy milk, or tea.
Suitable For:
Preschool children, those with nutritional deficiencies, and individuals looking to improve their health and well-being.
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