Is it good to sleep on your stomach? These 6 harms of sleeping on your stomach will catch up with you sooner or later
Is it good to sleep on your stomach? These 6 harms of sleeping on your stomach will catch up with you sooner or later
Many people have the habit of sleeping on their stomachs, which may have been developed since childhood. Sleeping on your stomach may make you feel more comfortable and at ease, but do you know the harms of sleeping in this position? In fact, sleeping on your stomach puts a great burden on our bodies, not only affecting the quality of our sleep but also causing significant damage to our bodies.
Here are the 6 harms of sleeping on your stomach that will catch up with you sooner or later:
1. Increased fatigue
Most people have the habit of sleeping on their stomachs, thinking that it helps them fall asleep faster. However, sleeping in this position not only fails to relax our bodies but also keeps our skin and muscles tense. Even after sleeping for a long period of time, we still feel tired instead of refreshed.
2. Prone to cervical spondylosis
Napping on your stomach is a common habit among many white-collar workers. However, this can have an impact on the cervical spine. Maintaining a single position for a long time can cause stiffness in the shoulder and neck muscles, making us prone to cervical spondylosis.
3. Induces gastritis
Sleeping on your stomach can also cause damage to the digestive system. After a meal, it takes about an hour for the food in our stomach to be digested. If you sleep on your stomach during this time, it puts pressure on your stomach, affecting its peristalsis and leading to bloating or indigestion.
4. Numbness and pain
If you sleep on your stomach for a prolonged period of time and put pressure on your arms, it can affect blood circulation, leading to nerve damage and causing numbness and soreness.
5. Damaged sperm
For men, sleeping on their stomachs can weaken the quality of sperm. The scrotum temperature of men remains constant. If a man sleeps on his stomach for a long time, the temperature in the scrotum will increase and make it difficult for heat to dissipate, greatly affecting the quality of sperm. Therefore, unmarried men or those without children must pay attention to this aspect.
6. Frequent nocturnal emissions
If the habit of sleeping on your stomach persists for a long time, it can easily lead to nocturnal emissions. If this happens frequently, it can cause headaches, fatigue, and difficulty concentrating, ultimately affecting your work and daily life. Therefore, it is best for everyone to avoid sleeping on their stomachs.
The habit of sleeping on your stomach can cause a lot of harm to your body. For the sake of your health, it is important to develop a correct sleeping posture. Avoid sleeping on your desk during nap time. Regularly sleeping in this position may lead to cervical spondylosis. So, whether it's sleeping at night or resting during the day, try to sleep in the supine position as much as possible.
Many people have the habit of sleeping on their stomachs, which may have been developed since childhood. Sleeping on your stomach may make you feel more comfortable and at ease, but do you know the harms of sleeping in this position? In fact, sleeping on your stomach puts a great burden on our bodies, not only affecting the quality of our sleep but also causing significant damage to our bodies.
Here are the 6 harms of sleeping on your stomach that will catch up with you sooner or later:
1. Increased fatigue
Most people have the habit of sleeping on their stomachs, thinking that it helps them fall asleep faster. However, sleeping in this position not only fails to relax our bodies but also keeps our skin and muscles tense. Even after sleeping for a long period of time, we still feel tired instead of refreshed.
2. Prone to cervical spondylosis
Napping on your stomach is a common habit among many white-collar workers. However, this can have an impact on the cervical spine. Maintaining a single position for a long time can cause stiffness in the shoulder and neck muscles, making us prone to cervical spondylosis.
3. Induces gastritis
Sleeping on your stomach can also cause damage to the digestive system. After a meal, it takes about an hour for the food in our stomach to be digested. If you sleep on your stomach during this time, it puts pressure on your stomach, affecting its peristalsis and leading to bloating or indigestion.
4. Numbness and pain
If you sleep on your stomach for a prolonged period of time and put pressure on your arms, it can affect blood circulation, leading to nerve damage and causing numbness and soreness.
5. Damaged sperm
For men, sleeping on their stomachs can weaken the quality of sperm. The scrotum temperature of men remains constant. If a man sleeps on his stomach for a long time, the temperature in the scrotum will increase and make it difficult for heat to dissipate, greatly affecting the quality of sperm. Therefore, unmarried men or those without children must pay attention to this aspect.
6. Frequent nocturnal emissions
If the habit of sleeping on your stomach persists for a long time, it can easily lead to nocturnal emissions. If this happens frequently, it can cause headaches, fatigue, and difficulty concentrating, ultimately affecting your work and daily life. Therefore, it is best for everyone to avoid sleeping on their stomachs.
The habit of sleeping on your stomach can cause a lot of harm to your body. For the sake of your health, it is important to develop a correct sleeping posture. Avoid sleeping on your desk during nap time. Regularly sleeping in this position may lead to cervical spondylosis. So, whether it's sleeping at night or resting during the day, try to sleep in the supine position as much as possible.
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