Female winter hands and feet cold how to do? Keep doing these 4 little exercises to improve
Female winter hands and feet cold how to do? Keep doing these 4 little exercises to improve
In winter, many people have a common worry, that is, cold hands and feet. Even with a lot of clothes on, it is still difficult to warm the hands and feet, which always makes people feel very uncomfortable. The main population is women, many women have some anemia, relatively poor physical fitness symptoms, it is easy to feel cold hands and feet. There are a few exercises you can do to improve your symptoms.
Female winter hands and feet cold how to do? Keep doing these 4 little exercises to improve
1. Walking is the best way to improve
The best time to exercise is in the morning, the reason is that exercise in the morning is good for the body, it makes people feel energetic and confident all day long. Walking faster is better than walking slower, you can walk vigorously, stride, combined with the swing of the arms, you can drive the movement of the whole body, so that all the cells of the body can move. And this kind of exercise is also very convenient, female friends can move on the way to work or on the way to buy food, so as to make their body full of vitality.
2, climbing stairs can also drive the body's cells to move up
If you live or work on a lower floor, try to skip the elevator and take the stairs. In winter, the cold outside temperature can make people afraid to exercise outside, so take the stairs. Climbing the stairs is a combination of many parts of the action, need a lot of body cooperation, often climb three or four floors of stairs, people will feel the warmth will spread from the sole of the feet to the whole body, this exercise method is good.
3, in situ jumping and squatting is also a good choice
Because of the characteristics of the system, many friends do not like some outdoor sports, especially in winter, it is very cold. In indoor sports, jumping in place and squatting are good choices, which can promote human blood circulation, thereby strengthening the regulation of human body temperature. When you feel cold at work or study, you may wish to stand up and do activities, relax your body, warm your hands and feet, and work and study efficiency will be greatly improved.
4. Wiggle your fingers and toes
Don't neglect a small amount of exercise, a small amount of exercise can get a great deal of energy. Moving your fingers and toes from time to time during work and study can not only help you relieve pressure, but also promote blood circulation in your hands and lower limbs, making you less prone to freezing in a cold environment.
Summary: It is very important to keep women's lower limbs warm, waist, hands, feet are the key parts of women's winter cold. In general, you should strengthen the cold protection measures in these areas. At the same time, in daily life, you should drink more hot water and eat hot food to maintain the body's heat supply.
In winter, many people have a common worry, that is, cold hands and feet. Even with a lot of clothes on, it is still difficult to warm the hands and feet, which always makes people feel very uncomfortable. The main population is women, many women have some anemia, relatively poor physical fitness symptoms, it is easy to feel cold hands and feet. There are a few exercises you can do to improve your symptoms.
Female winter hands and feet cold how to do? Keep doing these 4 little exercises to improve
1. Walking is the best way to improve
The best time to exercise is in the morning, the reason is that exercise in the morning is good for the body, it makes people feel energetic and confident all day long. Walking faster is better than walking slower, you can walk vigorously, stride, combined with the swing of the arms, you can drive the movement of the whole body, so that all the cells of the body can move. And this kind of exercise is also very convenient, female friends can move on the way to work or on the way to buy food, so as to make their body full of vitality.
2, climbing stairs can also drive the body's cells to move up
If you live or work on a lower floor, try to skip the elevator and take the stairs. In winter, the cold outside temperature can make people afraid to exercise outside, so take the stairs. Climbing the stairs is a combination of many parts of the action, need a lot of body cooperation, often climb three or four floors of stairs, people will feel the warmth will spread from the sole of the feet to the whole body, this exercise method is good.
3, in situ jumping and squatting is also a good choice
Because of the characteristics of the system, many friends do not like some outdoor sports, especially in winter, it is very cold. In indoor sports, jumping in place and squatting are good choices, which can promote human blood circulation, thereby strengthening the regulation of human body temperature. When you feel cold at work or study, you may wish to stand up and do activities, relax your body, warm your hands and feet, and work and study efficiency will be greatly improved.
4. Wiggle your fingers and toes
Don't neglect a small amount of exercise, a small amount of exercise can get a great deal of energy. Moving your fingers and toes from time to time during work and study can not only help you relieve pressure, but also promote blood circulation in your hands and lower limbs, making you less prone to freezing in a cold environment.
Summary: It is very important to keep women's lower limbs warm, waist, hands, feet are the key parts of women's winter cold. In general, you should strengthen the cold protection measures in these areas. At the same time, in daily life, you should drink more hot water and eat hot food to maintain the body's heat supply.
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