Women with irregular menstruation should supplement the blood to do these 5 maintenance measures to regulate menstruation
Women with irregular menstruation should supplement the blood to do these 5 maintenance measures to regulate menstruation
For most women, it is necessary to have a period every month, but some women will experience symptoms of irregular menstruation. There are many reasons for poor menstruation, both internal and external. If it is not adjusted in time, it will cause great harm to the body, so what should be done to improve menstruation? Here are some ways to do it.
Women with irregular menstruation should supplement the blood, do these 5 maintenance measures can regulate menstruation
First, regulate constipation
Many young women find it difficult to have a good diet and lifestyle because of their fast-paced lifestyles and high-pressure living and working environments. This can easily cause constipation, however constipation can cause certain damage to the uterus, making the uterus ectopic, thus making menstruation irregular. Strengthening exercise, reasonable diet, and developing good habits of life and rest can effectively change constipation. Drinking a glass of honey water every morning can also help improve constipation.
2. Quit smoking
Smoking will cause great harm to the human body, nicotine in cigarettes will stimulate the heart, will have an adverse effect on human hormone secretion, resulting in menstrual disorders. For women with menstrual disorders, if they smoke, they must quit smoking, and they should also eat more fruits and vegetables to supplement vitamin c, such as kiwi and carrots.
Third, develop a good life routine
Poor life and rest is also a major cause of menstrual disorders, a long time to stay up late or excessive work will have a bad impact on people's metabolism. Early to bed, early to rise and love sports, a good lifestyle is the basis and premise of good health.
4. Replenish blood
For people whose menstrual blood is always light red, there should be more blood, and this type of people will not have a long period, mostly due to anemia. You can eat more blood-replenishing foods in your usual life, such as spinach and animal liver, and ensure adequate sleep. Women are very much in need of blood, in daily life can also drink some jujube wolfberry tea.
Fifth, keep warm
It is important to keep the uterus warm, because cold in the uterus can cause menstrual disorders. Eat less cold drinks in summer, wear less midriff clothes, wear stockings in winter, and pay attention to abdominal warmth. Especially during the period and the period is coming, need to be very careful. In daily life, you can eat more food to warm the stomach, such as garlic and ginger.
Warm reminder
Menstrual irregularity is a chronic disease, no medicine can quickly take effect, which requires us to slowly adjust, slowly maintain, persevere, do a good job of every little thing around it, and actively cooperate with the doctor's treatment, in order to improve the disease.
For most women, it is necessary to have a period every month, but some women will experience symptoms of irregular menstruation. There are many reasons for poor menstruation, both internal and external. If it is not adjusted in time, it will cause great harm to the body, so what should be done to improve menstruation? Here are some ways to do it.
Women with irregular menstruation should supplement the blood, do these 5 maintenance measures can regulate menstruation
First, regulate constipation
Many young women find it difficult to have a good diet and lifestyle because of their fast-paced lifestyles and high-pressure living and working environments. This can easily cause constipation, however constipation can cause certain damage to the uterus, making the uterus ectopic, thus making menstruation irregular. Strengthening exercise, reasonable diet, and developing good habits of life and rest can effectively change constipation. Drinking a glass of honey water every morning can also help improve constipation.
2. Quit smoking
Smoking will cause great harm to the human body, nicotine in cigarettes will stimulate the heart, will have an adverse effect on human hormone secretion, resulting in menstrual disorders. For women with menstrual disorders, if they smoke, they must quit smoking, and they should also eat more fruits and vegetables to supplement vitamin c, such as kiwi and carrots.
Third, develop a good life routine
Poor life and rest is also a major cause of menstrual disorders, a long time to stay up late or excessive work will have a bad impact on people's metabolism. Early to bed, early to rise and love sports, a good lifestyle is the basis and premise of good health.
4. Replenish blood
For people whose menstrual blood is always light red, there should be more blood, and this type of people will not have a long period, mostly due to anemia. You can eat more blood-replenishing foods in your usual life, such as spinach and animal liver, and ensure adequate sleep. Women are very much in need of blood, in daily life can also drink some jujube wolfberry tea.
Fifth, keep warm
It is important to keep the uterus warm, because cold in the uterus can cause menstrual disorders. Eat less cold drinks in summer, wear less midriff clothes, wear stockings in winter, and pay attention to abdominal warmth. Especially during the period and the period is coming, need to be very careful. In daily life, you can eat more food to warm the stomach, such as garlic and ginger.
Warm reminder
Menstrual irregularity is a chronic disease, no medicine can quickly take effect, which requires us to slowly adjust, slowly maintain, persevere, do a good job of every little thing around it, and actively cooperate with the doctor's treatment, in order to improve the disease.
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