Women susceptible to iron deficiency anemia? Teach you 5 good ways to prevent
Women susceptible to iron deficiency anemia? Teach you 5 good ways to prevent
Once suffering from iron deficiency anemia, women's mental state will become worse, physical strength can not support high-intensity work, it is bound to delay normal work, not to mention the fierce workplace competition. On the other hand, iron deficiency anemia also destroys the health of the body, can make the face worse, and affect the image from the inside out. These will be a big blow to professional women.
Therefore, no matter who must prevent the occurrence of iron deficiency anemia. For the time being, leave behind professional medical means, simply start with the cause, in order to completely insulate with iron deficiency anemia, the first thing to do is to replenish the blood. The most practical way to replenish the blood is, of course, to eat more food with good blood-replenishing effect, which can not only supplement the necessary nutrients of the body, but also prevent iron deficiency anemia.
How do women prevent the occurrence of iron deficiency anemia?
First, eat more black beans to prevent iron deficiency anemia
Regular consumption of black beans can not only produce blood, but also maintain our hair, the eating method is very simple, can be cooked directly, can also be boiled in porridge. Big supplement food is black bean pot black bone chicken, especially suitable for postpartum new mothers.
Second, eat more carrots to prevent iron deficiency anemia
The nutrients contained in carrots are obvious to all, of which carotene is the most famous. The blood tonic effect of carotene is very obvious, and the carrot in the soup is an excellent blood tonic soup. Carrots have a special taste, in fact, there is nothing, if it is unbearable, then the cooking time can be a little longer, so that you can play the effect of flavor.
Third, eat more longan meat to prevent iron deficiency anemia
Longan meat is very common, but the effect of blood tonic may not be paid attention to. Longan meat is rich in iron and a variety of vitamins, which can play a very good tonic effect. Regular consumption of longan meat can not only replenish blood, but also treat insomnia, neurasthenia, forgetfulness and palpitations, which are common in professional women.
Fourth, eat more golden needles to prevent iron deficiency anemia
The iron content in golden needles is very famous, so it can effectively prevent the occurrence of iron deficiency anemia.
Fifth, other types of food to prevent iron deficiency anemia
Black rice, purple rice, bean curd skin, pork, beef, lamb, animal liver, fish, shrimp, red dates, mulberries, cherries, black sesame, gluten and so on can play the effect of blood, we can rest assured to eat, blood at the same time will not grow fat.
All in all, these foods mentioned above have a particularly obvious blood-replenishing effect. Fresh green leafy vegetables are rich in folic acid, which participates in the production of hemoglobin and thus alleviates anemia. Therefore, you can eat more fresh green leafy vegetables, which is of great help to alleviate and prevent iron deficiency anemia.
Once suffering from iron deficiency anemia, women's mental state will become worse, physical strength can not support high-intensity work, it is bound to delay normal work, not to mention the fierce workplace competition. On the other hand, iron deficiency anemia also destroys the health of the body, can make the face worse, and affect the image from the inside out. These will be a big blow to professional women.
Therefore, no matter who must prevent the occurrence of iron deficiency anemia. For the time being, leave behind professional medical means, simply start with the cause, in order to completely insulate with iron deficiency anemia, the first thing to do is to replenish the blood. The most practical way to replenish the blood is, of course, to eat more food with good blood-replenishing effect, which can not only supplement the necessary nutrients of the body, but also prevent iron deficiency anemia.
How do women prevent the occurrence of iron deficiency anemia?
First, eat more black beans to prevent iron deficiency anemia
Regular consumption of black beans can not only produce blood, but also maintain our hair, the eating method is very simple, can be cooked directly, can also be boiled in porridge. Big supplement food is black bean pot black bone chicken, especially suitable for postpartum new mothers.
Second, eat more carrots to prevent iron deficiency anemia
The nutrients contained in carrots are obvious to all, of which carotene is the most famous. The blood tonic effect of carotene is very obvious, and the carrot in the soup is an excellent blood tonic soup. Carrots have a special taste, in fact, there is nothing, if it is unbearable, then the cooking time can be a little longer, so that you can play the effect of flavor.
Third, eat more longan meat to prevent iron deficiency anemia
Longan meat is very common, but the effect of blood tonic may not be paid attention to. Longan meat is rich in iron and a variety of vitamins, which can play a very good tonic effect. Regular consumption of longan meat can not only replenish blood, but also treat insomnia, neurasthenia, forgetfulness and palpitations, which are common in professional women.
Fourth, eat more golden needles to prevent iron deficiency anemia
The iron content in golden needles is very famous, so it can effectively prevent the occurrence of iron deficiency anemia.
Fifth, other types of food to prevent iron deficiency anemia
Black rice, purple rice, bean curd skin, pork, beef, lamb, animal liver, fish, shrimp, red dates, mulberries, cherries, black sesame, gluten and so on can play the effect of blood, we can rest assured to eat, blood at the same time will not grow fat.
All in all, these foods mentioned above have a particularly obvious blood-replenishing effect. Fresh green leafy vegetables are rich in folic acid, which participates in the production of hemoglobin and thus alleviates anemia. Therefore, you can eat more fresh green leafy vegetables, which is of great help to alleviate and prevent iron deficiency anemia.
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