Don't just help husband tonifying kidney women should also raise good kidney!
Don't just help husband tonifying kidney women should also raise good kidney!
Men know the importance of tonifying the kidney, and women don't just remember to help their husband tonifying the kidney, and it is equally important to take care of their own kidney! After all, in the theory of traditional Chinese medicine, the long and short life of the human body and aging are largely determined by the strength of the kidney qi! In addition, the physiological phenomenon unique to women also determines the importance of tonifying and nourishing the kidney for women.
Women will menstruation every month, and from pregnancy to childbirth and other processes, will make the kidney loss, if you do not pay attention to the kidney, it is easy to cause the decline of physical function, leading to neuroendocrine dysfunction, premature ovarian failure and other symptoms, resulting in accelerated aging of women, which shows the importance of female kidney.
So, how can you know whether there is kidney deficiency, which symptoms are caused by kidney deficiency? Women may wish to do self-examination, when women in the kidney deficiency, easy to appear emotional self-control, often feel irritable, anxiety, depression and other emotions, and often feel dizzy; Gain weight, keep gaining weight, inexplicably gain weight; Feel that life is not enthusiastic, and sexual desire is also reduced, menstrual irregularities, vaginal dryness, insufficient secretions, etc.; Hair loss, sudden and extensive hair loss, or early gray hair; Haggard skin with dark eye circles, rough and inelastic skin; The phenomenon of frequent urination and incontinence may be caused by kidney deficiency! Check whether you have the above symptoms, timely tonifying the kidney is important!
Female tonifying kidney, nourishing kidney should also choose the right method, then, which way is suitable for female tonifying kidney? Here are some tips for women to raise their kidneys.
1, adjust the diet: women can not eat too spicy and greasy food, can properly eat some kidney nourishing "black food", such as black fungus, black dates, black rice, black buckwheat, black beans, black sesame, and rich in protein, vitamins and zinc trace elements of lean meat, carrots, dried fruits and other foods, are helpful to women's kidney.
2, strengthen exercise: the importance of strengthening physical exercise needless to say, enhance their own physique, enhance immunity, make the body more robust, in order to avoid the body too weak kidney deficiency situation.
3, life and rest adjustment: to maintain a good work and rest habits, try to avoid staying up late, go to bed early and get up early, do some simple stretching exercises after getting up, it is also very helpful to raise the kidney.
4, health care: for chronic patients with weak constitution or the elderly, it is very important to do a good job of hygiene and cleaning care, remember to clean the external genitalia and anus before going to bed, which can prevent urinary tract infection, but also an important measure to protect the kidney.
All in all, women must not only give their husband kidney, they also need to pay attention to the maintenance of kidney qi, to avoid the situation of kidney deficiency. In fact, most kidney deficiency is caused by poor living and eating habits, so whether men or women, in order to prevent kidney deficiency, they also need to start from the details of daily life.
Men know the importance of tonifying the kidney, and women don't just remember to help their husband tonifying the kidney, and it is equally important to take care of their own kidney! After all, in the theory of traditional Chinese medicine, the long and short life of the human body and aging are largely determined by the strength of the kidney qi! In addition, the physiological phenomenon unique to women also determines the importance of tonifying and nourishing the kidney for women.
Women will menstruation every month, and from pregnancy to childbirth and other processes, will make the kidney loss, if you do not pay attention to the kidney, it is easy to cause the decline of physical function, leading to neuroendocrine dysfunction, premature ovarian failure and other symptoms, resulting in accelerated aging of women, which shows the importance of female kidney.
So, how can you know whether there is kidney deficiency, which symptoms are caused by kidney deficiency? Women may wish to do self-examination, when women in the kidney deficiency, easy to appear emotional self-control, often feel irritable, anxiety, depression and other emotions, and often feel dizzy; Gain weight, keep gaining weight, inexplicably gain weight; Feel that life is not enthusiastic, and sexual desire is also reduced, menstrual irregularities, vaginal dryness, insufficient secretions, etc.; Hair loss, sudden and extensive hair loss, or early gray hair; Haggard skin with dark eye circles, rough and inelastic skin; The phenomenon of frequent urination and incontinence may be caused by kidney deficiency! Check whether you have the above symptoms, timely tonifying the kidney is important!
Female tonifying kidney, nourishing kidney should also choose the right method, then, which way is suitable for female tonifying kidney? Here are some tips for women to raise their kidneys.
1, adjust the diet: women can not eat too spicy and greasy food, can properly eat some kidney nourishing "black food", such as black fungus, black dates, black rice, black buckwheat, black beans, black sesame, and rich in protein, vitamins and zinc trace elements of lean meat, carrots, dried fruits and other foods, are helpful to women's kidney.
2, strengthen exercise: the importance of strengthening physical exercise needless to say, enhance their own physique, enhance immunity, make the body more robust, in order to avoid the body too weak kidney deficiency situation.
3, life and rest adjustment: to maintain a good work and rest habits, try to avoid staying up late, go to bed early and get up early, do some simple stretching exercises after getting up, it is also very helpful to raise the kidney.
4, health care: for chronic patients with weak constitution or the elderly, it is very important to do a good job of hygiene and cleaning care, remember to clean the external genitalia and anus before going to bed, which can prevent urinary tract infection, but also an important measure to protect the kidney.
All in all, women must not only give their husband kidney, they also need to pay attention to the maintenance of kidney qi, to avoid the situation of kidney deficiency. In fact, most kidney deficiency is caused by poor living and eating habits, so whether men or women, in order to prevent kidney deficiency, they also need to start from the details of daily life.
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