Maternal confinement diet taboo
Maternal confinement diet taboo
Talk about the "confinement" thing
The taboo and conditioning principles of confinement have been modified with the progress of The Times, but the most basic principles such as diet, rest as much as possible, and no work should be paid more attention.
Postpartum supplements vary depending on the individual's physique. Confinement has always been regarded as an important stage for women to change their physique after childbirth. The purpose is to help postpartum mothers recover their physical strength and return to normal as soon as possible through proper diet and life conditioning. Life.
The concept of "postpartum supplements" originated in our ancestors. Ancient Chinese medicine believes that "postpartum deficiency of qi and blood should be replenished". In addition, in the past agricultural society, because women worked hard on weekdays and lacked nutrition, they often took advantage of a good rest and supplements during confinement.
On the other hand, life in modern society is generally affluent. Not only do women exercise less, they also have higher rates of obesity. But is this traditional way of confinement a good thing for pregnant women?
For example, women who have gastrointestinal problems before birth usually have a weak digestive system after birth, so it is not appropriate to take greasy supplements immediately. If the expectant mother appears flatulence, abdominal pain or diarrhea, the digestion and absorption function of the stomach will be damaged, forming a state of "vacuity and no supplement", at this time not only can not absorb supplements, but also affect nutrition. Put a strain on the stomach.
Each mother should have a traditional Chinese medicine according to different postpartum physique to develop their own "postpartum supplement program." Even if there are differences in local customs and habits, as long as the general principle of conditioning remains unchanged, combined with the advantages of Chinese and Western nutrition, jointly promote wound healing, supplement appropriate nutrients, and restore the function of the uterus. This is the best modern "confinement" way.
1 Diet should be light, especially within 7 days after delivery, you can choose to focus on clear chicken soup, clear fish soup, and clear rib soup.
2 Do not eat raw and cold food after delivery, because cold is easy to affect the movement of Qi and blood in the body, causing body pain.
3. Cook longan jujube soup, fry black bean soup, light brown sugar underwater.
4 Strong tea, coffee and all spicy, hot, fried, greasy, sticky, difficult to digest, hard, rough food should not be eaten.
5, do not eat some food that you have not eaten before, so as not to adapt, may have stomach pain or diarrhea.
6. Get fiber (eat some vegetables and fruits). Otherwise, if you only take fat and protein, you will not dare to exert yourself because of the wound, which will often cause constipation.
1, if the wound is red, swollen and painful, do not eat sesame oil, ginseng, shrimp and crab, wine cooked food.
2 Sesame oil can help the uterus contract and eliminate lochia, but because of the hot and dry weather, it is recommended to eat food cooked with sesame oil after 1 week, such as fried pork liver, pork loin, pig blood cake, red chicken, amaranth, Sichuan chestnut leaf, watermelon leaf, but appropriate amount of sesame oil and wine is appropriate.
3 Postpartum 2 weeks after you can begin to eat fragrant chicken Gucommia pork waist soup, but still pay attention to the amount of sesame oil and wine to a small amount.
Dietary precautions for lactating mothers 1, lactating mothers should avoid eating barley and wheat products, so as not to affect milk secretion.
2 Increase breast milk complementary foods
Seafood: Shrimp, bass, mullet, eel.
Snack: red bean and brown sugar soup, sesame and walnut porridge.
Tofu: such as loofah, mushroom and tofu soup.
Peanut meat: boiled peanuts, peanut pig trotter soup, golden needle pig trotter soup, kelp rib soup, black bone chicken dishes.
Talk about the "confinement" thing
The taboo and conditioning principles of confinement have been modified with the progress of The Times, but the most basic principles such as diet, rest as much as possible, and no work should be paid more attention.
Postpartum supplements vary depending on the individual's physique. Confinement has always been regarded as an important stage for women to change their physique after childbirth. The purpose is to help postpartum mothers recover their physical strength and return to normal as soon as possible through proper diet and life conditioning. Life.
The concept of "postpartum supplements" originated in our ancestors. Ancient Chinese medicine believes that "postpartum deficiency of qi and blood should be replenished". In addition, in the past agricultural society, because women worked hard on weekdays and lacked nutrition, they often took advantage of a good rest and supplements during confinement.
On the other hand, life in modern society is generally affluent. Not only do women exercise less, they also have higher rates of obesity. But is this traditional way of confinement a good thing for pregnant women?
For example, women who have gastrointestinal problems before birth usually have a weak digestive system after birth, so it is not appropriate to take greasy supplements immediately. If the expectant mother appears flatulence, abdominal pain or diarrhea, the digestion and absorption function of the stomach will be damaged, forming a state of "vacuity and no supplement", at this time not only can not absorb supplements, but also affect nutrition. Put a strain on the stomach.
Each mother should have a traditional Chinese medicine according to different postpartum physique to develop their own "postpartum supplement program." Even if there are differences in local customs and habits, as long as the general principle of conditioning remains unchanged, combined with the advantages of Chinese and Western nutrition, jointly promote wound healing, supplement appropriate nutrients, and restore the function of the uterus. This is the best modern "confinement" way.
1 Diet should be light, especially within 7 days after delivery, you can choose to focus on clear chicken soup, clear fish soup, and clear rib soup.
2 Do not eat raw and cold food after delivery, because cold is easy to affect the movement of Qi and blood in the body, causing body pain.
3. Cook longan jujube soup, fry black bean soup, light brown sugar underwater.
4 Strong tea, coffee and all spicy, hot, fried, greasy, sticky, difficult to digest, hard, rough food should not be eaten.
5, do not eat some food that you have not eaten before, so as not to adapt, may have stomach pain or diarrhea.
6. Get fiber (eat some vegetables and fruits). Otherwise, if you only take fat and protein, you will not dare to exert yourself because of the wound, which will often cause constipation.
1, if the wound is red, swollen and painful, do not eat sesame oil, ginseng, shrimp and crab, wine cooked food.
2 Sesame oil can help the uterus contract and eliminate lochia, but because of the hot and dry weather, it is recommended to eat food cooked with sesame oil after 1 week, such as fried pork liver, pork loin, pig blood cake, red chicken, amaranth, Sichuan chestnut leaf, watermelon leaf, but appropriate amount of sesame oil and wine is appropriate.
3 Postpartum 2 weeks after you can begin to eat fragrant chicken Gucommia pork waist soup, but still pay attention to the amount of sesame oil and wine to a small amount.
Dietary precautions for lactating mothers 1, lactating mothers should avoid eating barley and wheat products, so as not to affect milk secretion.
2 Increase breast milk complementary foods
Seafood: Shrimp, bass, mullet, eel.
Snack: red bean and brown sugar soup, sesame and walnut porridge.
Tofu: such as loofah, mushroom and tofu soup.
Peanut meat: boiled peanuts, peanut pig trotter soup, golden needle pig trotter soup, kelp rib soup, black bone chicken dishes.
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