6 ways to Prevent postpartum depression
6 ways to Prevent postpartum depression
1, Learn to vent A lot of research shows that when mothers are calm, newborn babies grow better. New mothers who take 15 minutes a day to relax, whether through deep breathing, meditation or a bath, can help relieve stress, help become a better tempered mom, and improve parent-child relationships.
2. Get more Sleep Many of you have heard the advice to try to get more sleep while your baby is sleeping, but many moms actually don't follow this advice because they may use their baby's nap time to do other things. In fact, moms are less likely to be depressed if they make up for lost sleep. You may need friends, family, or even hired help to help you get enough sleep.
3, sports research has found that prenatal and postnatal exercise, the mother's psychological quality will be better, but also increase the mother's contact with the outside world. Go for a walk after a meal. Breathing fresh air can also make you feel more energetic. But be careful not to force yourself to do some high-intensity aerobic exercise, because high-intensity exercise may lead to increased blood flow, but will cause the opposite effect.
4. Don't expect to be a perfect Mom If you're worried that you won't be a great mom, you can rest assured that many moms will feel the same way. Many moms get really disappointed for not doing everything right, feel like they're not doing as well as other moms, and force themselves to have unrealistic expectations. Your correct attitude is not to be a perfect mom, but to be a happy mom.
5. Face your fears. You can sit down and talk to your husband. Make a list of the three things you fear most about being a parent. These can indicate your concern. For example, if you are worried that you are not enough to live alone, or you are worried about breastfeeding, find a solution in time to solve your worries as soon as possible.
6. Be more flexible When you become a mom, you will have a lot to do, and many things may not fit into your schedule. Instead of complaining about not having enough time to do what you want to do, enjoy the uncertainty and enjoy the different challenges of life.
1, Learn to vent A lot of research shows that when mothers are calm, newborn babies grow better. New mothers who take 15 minutes a day to relax, whether through deep breathing, meditation or a bath, can help relieve stress, help become a better tempered mom, and improve parent-child relationships.
2. Get more Sleep Many of you have heard the advice to try to get more sleep while your baby is sleeping, but many moms actually don't follow this advice because they may use their baby's nap time to do other things. In fact, moms are less likely to be depressed if they make up for lost sleep. You may need friends, family, or even hired help to help you get enough sleep.
3, sports research has found that prenatal and postnatal exercise, the mother's psychological quality will be better, but also increase the mother's contact with the outside world. Go for a walk after a meal. Breathing fresh air can also make you feel more energetic. But be careful not to force yourself to do some high-intensity aerobic exercise, because high-intensity exercise may lead to increased blood flow, but will cause the opposite effect.
4. Don't expect to be a perfect Mom If you're worried that you won't be a great mom, you can rest assured that many moms will feel the same way. Many moms get really disappointed for not doing everything right, feel like they're not doing as well as other moms, and force themselves to have unrealistic expectations. Your correct attitude is not to be a perfect mom, but to be a happy mom.
5. Face your fears. You can sit down and talk to your husband. Make a list of the three things you fear most about being a parent. These can indicate your concern. For example, if you are worried that you are not enough to live alone, or you are worried about breastfeeding, find a solution in time to solve your worries as soon as possible.
6. Be more flexible When you become a mom, you will have a lot to do, and many things may not fit into your schedule. Instead of complaining about not having enough time to do what you want to do, enjoy the uncertainty and enjoy the different challenges of life.
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