What can pregnant women eat in confinement speed up recovery?
What can pregnant women eat in confinement speed up recovery?
Bottom line: Every pregnant woman needs confinement after giving birth. Confinement is the period of time from the end of labor until the body recovers to the prenatal period. Generally speaking, confinement is one month. For every pregnant woman, the more important thing is diet. The following Xiaobian to explain to you is what to eat in confinement can speed up recovery? Every pregnant woman needs confinement after giving birth. Confinement is the period from the end of labor until the body recovers to the prenatal period. Generally speaking, confinement is one month. Childbirth is very important for every woman. For pregnant women, it is more important, especially diet. The following Xiaobian to explain to you is what to eat in confinement can speed up recovery?
What to eat in confinement can speed up recovery?
1, timely nutrition
The girl is very weak after giving birth. The need for nutrition at this time is also very large. Therefore, during confinement, we must eat more food with high nutritional value, but not too greasy. Good protein foods are best. Well, being able to increase your milk supply in this way has considerable benefits for breastfeeding.
2. Eat more blood-replenishing foods
Because women consume a lot of blood energy during childbirth, they must eat more foods that replenish blood and qi during confinement. The most representative is lean meat, millet porridge, red dates and lotus seed soup, eggs, etc., eat food must be relatively easy to digest, especially pregnant women who have caesarean section, and must be ventilated in time after caesarean section. Operate. It is recommended to eat more aerated food.
3. Get enough protein a week after delivery
A week after the birth, everyone's physical strength is almost restored. At this time, it is recommended that you eat more high-protein foods, such as chicken, bones, black fish, eggs, etc., after eating these foods, you can supplement the body with nutrition. Everyone needs to supplement enough protein, but also pay attention to the balance of the diet. We should not blindly eat too much protein at once. This is not conducive to women's postpartum body recovery, and it is possible to gain more than ten pounds at a time.
What to eat in confinement can speed up recovery? The most important thing women need after childbirth is to rest more. After all, childbirth is very draining. In addition, you should arrange your diet properly. It is hoped that women can eat more nutritious, blood tonic and digestible food during confinement. This allows for faster recovery.
Bottom line: Every pregnant woman needs confinement after giving birth. Confinement is the period of time from the end of labor until the body recovers to the prenatal period. Generally speaking, confinement is one month. For every pregnant woman, the more important thing is diet. The following Xiaobian to explain to you is what to eat in confinement can speed up recovery? Every pregnant woman needs confinement after giving birth. Confinement is the period from the end of labor until the body recovers to the prenatal period. Generally speaking, confinement is one month. Childbirth is very important for every woman. For pregnant women, it is more important, especially diet. The following Xiaobian to explain to you is what to eat in confinement can speed up recovery?
What to eat in confinement can speed up recovery?
1, timely nutrition
The girl is very weak after giving birth. The need for nutrition at this time is also very large. Therefore, during confinement, we must eat more food with high nutritional value, but not too greasy. Good protein foods are best. Well, being able to increase your milk supply in this way has considerable benefits for breastfeeding.
2. Eat more blood-replenishing foods
Because women consume a lot of blood energy during childbirth, they must eat more foods that replenish blood and qi during confinement. The most representative is lean meat, millet porridge, red dates and lotus seed soup, eggs, etc., eat food must be relatively easy to digest, especially pregnant women who have caesarean section, and must be ventilated in time after caesarean section. Operate. It is recommended to eat more aerated food.
3. Get enough protein a week after delivery
A week after the birth, everyone's physical strength is almost restored. At this time, it is recommended that you eat more high-protein foods, such as chicken, bones, black fish, eggs, etc., after eating these foods, you can supplement the body with nutrition. Everyone needs to supplement enough protein, but also pay attention to the balance of the diet. We should not blindly eat too much protein at once. This is not conducive to women's postpartum body recovery, and it is possible to gain more than ten pounds at a time.
What to eat in confinement can speed up recovery? The most important thing women need after childbirth is to rest more. After all, childbirth is very draining. In addition, you should arrange your diet properly. It is hoped that women can eat more nutritious, blood tonic and digestible food during confinement. This allows for faster recovery.
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