These 5 small habits before meals can not only lose weight but also beautify your face
These 5 small habits before meals can not only lose weight but also beautify your face
People become lazy in winter, but also love to eat, coupled with a lot of delicious winter, people also unconsciously become fat. If you want to be beautiful and don't want to be fat, you must start from some small details to beware. These small habits before eating can help you to keep your face beautiful and lose weight.
These 5 small habits before meals can not only lose weight but also beautify your face
1. Eat soup first
People who are losing weight are best to eat soup first, then eat vegetables, and finally eat meat and staple foods. Because this will fill the stomach first, after drinking soup and eating vegetables, there will be a sense of fullness, at this time to eat meat will not eat a lot. In this way, you can avoid accumulating food and overfilling because you eat too much. This way you can eat full and avoid eating too much, taking in too many calories, leading to obesity,
2. Eat whole grains before meals
Whole grains are low in calories and filling. Eat whole grains before eating, so that people will not eat too much when they have a formal meal because the stomach is slightly full. The secondary beam itself is beautiful and very rich in dietary fiber, which can promote gastrointestinal peristalsis in the human body, help discharge the oil deposited on the gastrointestinal wall, and accommodate stool. In addition, whole grains contain a lot of vitamins and essential trace elements and minerals, which can effectively help protect the gut. Eating coarse grains before meals does not help lose weight, but also can beautify and reduce skin problems due to old stool.
3. Eat fruit in moderation before meals
Fruits are low in calories and are rich in nutrients. Delicious and nutritious fruits are favored by beauty lovers and weight watchers. Eat some fruits properly before eating, can enhance the sense of satiety, indirectly make us reduce the amount of food, so that the body intake of calories greatly reduced, so as to achieve the purpose of weight loss. The fruit itself is rich in vitamins and fiber, which can promote intestinal peristalsis and remove garbage and oils accumulated in the intestine. Protect our stomach, eat more fruit our skin will become better.
4. Eat yogurt before you eat
Drinking a little yogurt before eating can lubricate the esophagus so that the food is too dry to swallow and damage the wall of the esophagus. In addition, drinking yogurt can increase our sense of fullness, and when we eat, because we are full, we will naturally reduce the amount of food. This will not be due to eating and physical discomfort, but also reduce the burden of the gastrointestinal tract. Yogurt contains active probiotics and is low in fat and calories, which is very suitable for female friends to eat. The probiotics contained in it can help digestion, promote intestinal motility, relieve constipation, and eliminate stool. Drinking yogurt before meals is very effective for beauty.
Do these things before eating, not only can help lose weight, the biggest role is beauty detoxification. Remove waste from the body and reduce eating to reduce the burden on the stomach, the body has less waste accumulation, the skin will become better.
People become lazy in winter, but also love to eat, coupled with a lot of delicious winter, people also unconsciously become fat. If you want to be beautiful and don't want to be fat, you must start from some small details to beware. These small habits before eating can help you to keep your face beautiful and lose weight.
These 5 small habits before meals can not only lose weight but also beautify your face
1. Eat soup first
People who are losing weight are best to eat soup first, then eat vegetables, and finally eat meat and staple foods. Because this will fill the stomach first, after drinking soup and eating vegetables, there will be a sense of fullness, at this time to eat meat will not eat a lot. In this way, you can avoid accumulating food and overfilling because you eat too much. This way you can eat full and avoid eating too much, taking in too many calories, leading to obesity,
2. Eat whole grains before meals
Whole grains are low in calories and filling. Eat whole grains before eating, so that people will not eat too much when they have a formal meal because the stomach is slightly full. The secondary beam itself is beautiful and very rich in dietary fiber, which can promote gastrointestinal peristalsis in the human body, help discharge the oil deposited on the gastrointestinal wall, and accommodate stool. In addition, whole grains contain a lot of vitamins and essential trace elements and minerals, which can effectively help protect the gut. Eating coarse grains before meals does not help lose weight, but also can beautify and reduce skin problems due to old stool.
3. Eat fruit in moderation before meals
Fruits are low in calories and are rich in nutrients. Delicious and nutritious fruits are favored by beauty lovers and weight watchers. Eat some fruits properly before eating, can enhance the sense of satiety, indirectly make us reduce the amount of food, so that the body intake of calories greatly reduced, so as to achieve the purpose of weight loss. The fruit itself is rich in vitamins and fiber, which can promote intestinal peristalsis and remove garbage and oils accumulated in the intestine. Protect our stomach, eat more fruit our skin will become better.
4. Eat yogurt before you eat
Drinking a little yogurt before eating can lubricate the esophagus so that the food is too dry to swallow and damage the wall of the esophagus. In addition, drinking yogurt can increase our sense of fullness, and when we eat, because we are full, we will naturally reduce the amount of food. This will not be due to eating and physical discomfort, but also reduce the burden of the gastrointestinal tract. Yogurt contains active probiotics and is low in fat and calories, which is very suitable for female friends to eat. The probiotics contained in it can help digestion, promote intestinal motility, relieve constipation, and eliminate stool. Drinking yogurt before meals is very effective for beauty.
Do these things before eating, not only can help lose weight, the biggest role is beauty detoxification. Remove waste from the body and reduce eating to reduce the burden on the stomach, the body has less waste accumulation, the skin will become better.
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