How can women protect their uterus? Develop these 5 good habits
How can women protect their uterus? Develop these 5 good habits
Gynecological diseases have caused a lot of trouble to women, because of the special physiological structure of women, the health of the uterus is related to their own health problems, but also bear the health problems of the next generation. Therefore, the maintenance of the health of the uterus is the primary work, if the uterus is not healthy, you can start from some daily habits, you can keep the uterus healthy.
What habits can you develop to keep your uterus healthy?
First, use less lotion to clean genitals
Many women find that their private parts have some discomfort, they will use some cleaning agents to clean, thinking that this can protect the health of private parts. In fact, the opposite is the case, if the frequent use of these acidic care solutions, it will cause an imbalance in the bacterial environment in the female body, thereby destroying the natural acidic environment and making it easier for bacteria to multiply.
Second, childbearing at the appropriate age
Having a baby can reduce the risk of gynecological cancers such as uterine fibroids and ovarian cancer, relieve menstrual cramps and delay menopause.
Third, pay attention to the situation of leucorrhea
Women's leucorrhea should be colorless, odorless, a little sticky, a little like egg white, and odorless. If it is found that there are some leucorrhea on the underwear like water is relatively thin, or yellow, pus, with blood, etc., this may be an abnormal situation of leucorrhea, must be timely to the hospital for examination and treatment.
Fourth, less to the beauty salon to do whitening
If the woman is younger than 35 years old, and has normal menstruation and lubricated skin, there is no need to go to the beauty salon frequently. Because many beauty shops promote facial mask products with rapid whitening effect, and these facial masks and other whitening products may contain some estrogen components, these hormone components will make the uterine wall resistance decline, thus becoming thin. Therefore, young women should try to use less masks with rapid whitening effect to avoid unnecessary damage.
Fifth, eat some good food
Common foods that are good for the uterus are corn, soybeans, wheat, etc. These foods are rich in vitamins and proteins, but also have antioxidant effects, and can promote the growth of uterine cells. Therefore, eating these foods is conducive to maintaining the normal development of the uterus, and women are very healthy to eat more.
If a woman has a problem with the uterus, then there will be irregular menstruation, as well as dark face, long spots and other conditions, if the uterus is serious, it will cause endocrine disorders. Therefore, if a woman wants to keep healthy, she must cultivate some good living habits and maintain the uterus well, which is also to maintain the woman's own health, and the uterus is healthy, but also to delay aging.
Gynecological diseases have caused a lot of trouble to women, because of the special physiological structure of women, the health of the uterus is related to their own health problems, but also bear the health problems of the next generation. Therefore, the maintenance of the health of the uterus is the primary work, if the uterus is not healthy, you can start from some daily habits, you can keep the uterus healthy.
What habits can you develop to keep your uterus healthy?
First, use less lotion to clean genitals
Many women find that their private parts have some discomfort, they will use some cleaning agents to clean, thinking that this can protect the health of private parts. In fact, the opposite is the case, if the frequent use of these acidic care solutions, it will cause an imbalance in the bacterial environment in the female body, thereby destroying the natural acidic environment and making it easier for bacteria to multiply.
Second, childbearing at the appropriate age
Having a baby can reduce the risk of gynecological cancers such as uterine fibroids and ovarian cancer, relieve menstrual cramps and delay menopause.
Third, pay attention to the situation of leucorrhea
Women's leucorrhea should be colorless, odorless, a little sticky, a little like egg white, and odorless. If it is found that there are some leucorrhea on the underwear like water is relatively thin, or yellow, pus, with blood, etc., this may be an abnormal situation of leucorrhea, must be timely to the hospital for examination and treatment.
Fourth, less to the beauty salon to do whitening
If the woman is younger than 35 years old, and has normal menstruation and lubricated skin, there is no need to go to the beauty salon frequently. Because many beauty shops promote facial mask products with rapid whitening effect, and these facial masks and other whitening products may contain some estrogen components, these hormone components will make the uterine wall resistance decline, thus becoming thin. Therefore, young women should try to use less masks with rapid whitening effect to avoid unnecessary damage.
Fifth, eat some good food
Common foods that are good for the uterus are corn, soybeans, wheat, etc. These foods are rich in vitamins and proteins, but also have antioxidant effects, and can promote the growth of uterine cells. Therefore, eating these foods is conducive to maintaining the normal development of the uterus, and women are very healthy to eat more.
If a woman has a problem with the uterus, then there will be irregular menstruation, as well as dark face, long spots and other conditions, if the uterus is serious, it will cause endocrine disorders. Therefore, if a woman wants to keep healthy, she must cultivate some good living habits and maintain the uterus well, which is also to maintain the woman's own health, and the uterus is healthy, but also to delay aging.
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