Heavy body moisture how to do? Eating 6 kinds of food can remove dampness and detoxify
Heavy body moisture how to do? Eating 6 kinds of food can remove dampness and detoxify
In life, there are many female friends always feel the whole body weak, but also have back pain and body fat and other symptoms, in fact, these symptoms are related to the body moisture is too heavy. Although heavy moisture in the body is not a disease, it can induce a variety of diseases, so female friends should pay attention to detoxification and dampness, and you can eat some food that can remove dampness.
So the female body moisture heavy, should eat what food to remove moisture detoxification?
Food 1. Daylily
The nutritional value of daylily is quite high, and the key is that this kind of cauliflower has high medicinal value. Daybroccoli is rich in vitamin c and carotene, but also contains a variety of amino acids and trace elements such as calcium, iron and zinc, these nutrients can play a diuretic dehumidification role, but also calming and deswelling and other effects, especially suitable for female friends with heavy moisture in the body.
Food two, Job's tears
When it comes to detoxification, many people will think of Job's tears, which is indeed a very good food to get wet. Job's tears can play a role in tonifying the spleen and removing the moisture in the body, can reduce the water swelling, you can use the job's tears boil into porridge to drink, as long as you insist on using, you can remove the moisture in the body, can achieve the role of beauty detoxification.
Food three, red beans
Many female friends appear anemia symptoms, the doctor will advise patients are some red beans to achieve the purpose of blood, in addition, red beans have a certain dehumidification effect, can detoxify detumescence and heat detoxification, you can use red beans into porridge to drink, can effectively promote the elimination of toxins and moisture in the body.
Food 4. Mung bean sprouts
I believe that many people have eaten mung bean sprouts, mung bean sprouts is a cheap reason why ah, healthy food, because mung bean sprouts contain rich vitamins and carotene, also contains a variety of minerals, the most important thing is that mung bean sprouts contain vitamin c content is quite high, so often eat mung bean sprouts, can play a role in heat detoxification, can remove moisture in the body.
Food five, yam
Many female friends like to use yam stewing ribs to eat, the nutritional value of yam is indeed very high, there is a certain medicinal value, can play the role of tonifying spleen Qi, is a very good tonic food, in addition to the tonifying effect, yam can remove moisture, so the most suitable for female friends with heavy moisture in the body.
Food 6. Bitter Melon
Bitter melon to eat is a certain bitter taste, indicating that bitter melon has a certain medicinal value, bitter melon can play a heat detoxification and detoxification and dampness effect, because bitter melon and quinine, this substance detoxification and dampness and nourishing effect, for eczema and heat rash and other skin diseases have a good therapeutic effect. Therefore, female friends who love beauty can eat more bitter melon in peacetime to achieve beauty and detoxification and dampness.
Female friends body moisture heavy, must eat more of the above mentioned six kinds of dehumidification, in addition, must adjust their usual habits, must adhere to physical exercise, because a long time to sit is the cause of excessive moisture in the body, so must participate in outdoor activities, sweating can promote the excretion of toxins in the body.
In life, there are many female friends always feel the whole body weak, but also have back pain and body fat and other symptoms, in fact, these symptoms are related to the body moisture is too heavy. Although heavy moisture in the body is not a disease, it can induce a variety of diseases, so female friends should pay attention to detoxification and dampness, and you can eat some food that can remove dampness.
So the female body moisture heavy, should eat what food to remove moisture detoxification?
Food 1. Daylily
The nutritional value of daylily is quite high, and the key is that this kind of cauliflower has high medicinal value. Daybroccoli is rich in vitamin c and carotene, but also contains a variety of amino acids and trace elements such as calcium, iron and zinc, these nutrients can play a diuretic dehumidification role, but also calming and deswelling and other effects, especially suitable for female friends with heavy moisture in the body.
Food two, Job's tears
When it comes to detoxification, many people will think of Job's tears, which is indeed a very good food to get wet. Job's tears can play a role in tonifying the spleen and removing the moisture in the body, can reduce the water swelling, you can use the job's tears boil into porridge to drink, as long as you insist on using, you can remove the moisture in the body, can achieve the role of beauty detoxification.
Food three, red beans
Many female friends appear anemia symptoms, the doctor will advise patients are some red beans to achieve the purpose of blood, in addition, red beans have a certain dehumidification effect, can detoxify detumescence and heat detoxification, you can use red beans into porridge to drink, can effectively promote the elimination of toxins and moisture in the body.
Food 4. Mung bean sprouts
I believe that many people have eaten mung bean sprouts, mung bean sprouts is a cheap reason why ah, healthy food, because mung bean sprouts contain rich vitamins and carotene, also contains a variety of minerals, the most important thing is that mung bean sprouts contain vitamin c content is quite high, so often eat mung bean sprouts, can play a role in heat detoxification, can remove moisture in the body.
Food five, yam
Many female friends like to use yam stewing ribs to eat, the nutritional value of yam is indeed very high, there is a certain medicinal value, can play the role of tonifying spleen Qi, is a very good tonic food, in addition to the tonifying effect, yam can remove moisture, so the most suitable for female friends with heavy moisture in the body.
Food 6. Bitter Melon
Bitter melon to eat is a certain bitter taste, indicating that bitter melon has a certain medicinal value, bitter melon can play a heat detoxification and detoxification and dampness effect, because bitter melon and quinine, this substance detoxification and dampness and nourishing effect, for eczema and heat rash and other skin diseases have a good therapeutic effect. Therefore, female friends who love beauty can eat more bitter melon in peacetime to achieve beauty and detoxification and dampness.
Female friends body moisture heavy, must eat more of the above mentioned six kinds of dehumidification, in addition, must adjust their usual habits, must adhere to physical exercise, because a long time to sit is the cause of excessive moisture in the body, so must participate in outdoor activities, sweating can promote the excretion of toxins in the body.
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