Why is menstruation easy to fatigue and fatigue? Here are three tips to help
Why is menstruation easy to fatigue and fatigue? Here are three tips to help
95% of women during menstruation will appear general fatigue, fatigue, even after sufficient rest, this symptom can not be eliminated, at this time need to pay attention to, timely supplement for the body can be alleviated.
Why is menstruation easy to fatigue?
1. Menstrual syndrome
During menstruation, body hormones will undergo drastic changes, which will make women bored, irritable, weak, lethargy, and even some women will have poor appetite, chest pain, breast pain, etc., but everyone's physique is different, and the symptoms are not the same.
2. Poor resistance and physique
Because of the influence of physiological factors before and after menstruation, resistance will decline, and you will feel weak and sleepy during menstruation. In addition, people with weak physique, that is, women with insufficient qi and blood, because the decline in resistance coupled with bleeding will lead to the loss of nutrients, resulting in systemic weakness and no spirit.
How to relieve menstrual fatigue?
1. Get enough sleep
You can choose soothing exercise during menstruation, but you must pay more attention to rest, and develop the habit of going to bed early and getting up late in winter, but you must not stay up late. When the sun is full, you can properly bask in the sun, which can replenish the Yang for the body, and also relieve dysmenorrhea and general fatigue.
2. Reduce eye time
Long-term use of the eyes is bound to harm the liver, the liver has the function of storing blood, indirectly affecting the blood circulation. During menstruation, let the eyes get enough rest, can not play mobile phones and use computers for a long time, and can not read in dim light. After working for an hour, you should massage your eyes, or do eye exercises, and look at green plants to relieve eye fatigue.
3. Increase nutritional supplements
For weak women must pay attention to nutritional supplements, you can eat more iron-rich foods, such as animal blood, animal liver. You should also eat more high-quality protein foods, such as lean meat and eggs.
Warm reminder
During menstruation, women must pay attention to supplementing the body with food that supplements qi and blood, such as longan, peanuts and red dates. In addition, women can also choose dates and pumpkins in winter, both of which can replenish blood for the body and also relieve dysmenorrhea. Usually to develop good living habits, ensure adequate sleep, to do a good job of abdominal warmth. Avoid sex during menstruation, avoid eating spicy and cold food, you can choose yoga, walking and other gentle activities to promote blood circulation in the lower body, can not sit for a long time.
95% of women during menstruation will appear general fatigue, fatigue, even after sufficient rest, this symptom can not be eliminated, at this time need to pay attention to, timely supplement for the body can be alleviated.
Why is menstruation easy to fatigue?
1. Menstrual syndrome
During menstruation, body hormones will undergo drastic changes, which will make women bored, irritable, weak, lethargy, and even some women will have poor appetite, chest pain, breast pain, etc., but everyone's physique is different, and the symptoms are not the same.
2. Poor resistance and physique
Because of the influence of physiological factors before and after menstruation, resistance will decline, and you will feel weak and sleepy during menstruation. In addition, people with weak physique, that is, women with insufficient qi and blood, because the decline in resistance coupled with bleeding will lead to the loss of nutrients, resulting in systemic weakness and no spirit.
How to relieve menstrual fatigue?
1. Get enough sleep
You can choose soothing exercise during menstruation, but you must pay more attention to rest, and develop the habit of going to bed early and getting up late in winter, but you must not stay up late. When the sun is full, you can properly bask in the sun, which can replenish the Yang for the body, and also relieve dysmenorrhea and general fatigue.
2. Reduce eye time
Long-term use of the eyes is bound to harm the liver, the liver has the function of storing blood, indirectly affecting the blood circulation. During menstruation, let the eyes get enough rest, can not play mobile phones and use computers for a long time, and can not read in dim light. After working for an hour, you should massage your eyes, or do eye exercises, and look at green plants to relieve eye fatigue.
3. Increase nutritional supplements
For weak women must pay attention to nutritional supplements, you can eat more iron-rich foods, such as animal blood, animal liver. You should also eat more high-quality protein foods, such as lean meat and eggs.
Warm reminder
During menstruation, women must pay attention to supplementing the body with food that supplements qi and blood, such as longan, peanuts and red dates. In addition, women can also choose dates and pumpkins in winter, both of which can replenish blood for the body and also relieve dysmenorrhea. Usually to develop good living habits, ensure adequate sleep, to do a good job of abdominal warmth. Avoid sex during menstruation, avoid eating spicy and cold food, you can choose yoga, walking and other gentle activities to promote blood circulation in the lower body, can not sit for a long time.
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