There are 3 major types of headache during menstruation How to relieve headache?
There are 3 major types of headache during menstruation How to relieve headache?
20% of women will have pain during menstruation, which is called menstrual syndrome, mainly with the body hormones have a great relationship, during menstruation will secrete a large number of estrogen, estrogen will stimulate prolactin secretion, prolactin will stimulate prostate secretion, resulting in menstrual pain.
What are the three major symptoms of menstrual pain?
1. Typical migraine
Typical migraine is easy to occur during menstruation, but also accompanied by eye pain, blurred vision, emotional instability and other symptoms. After a few minutes, a headache will appear on one side. The pain may be confined to one part of the head, or it may spread to the half of the head. When the headache is severe, you will feel a pulsation in the blood vessels. The general pain time will last more than ten hours, severe patients will last for several days.
2. Common migraine
Migraines usually occur during menstruation and are slow to get worse, with pain on one or both sides, and in severe cases, the pain radiates throughout the head.
3. Cluster migraine
Cumulative migraine means that women suddenly suffer from head pain during menstruation, which may occur several times in a day, lasting about half an hour or so, and will also be accompanied by tears, nasal congestion, sweating, orbital distension, and some patients will have thickened and curved scalp vessels.
What tips can deal with period headaches?
1. Control your emotions
During menstruation, women's mood is unstable, prone to depression and impatience, these bad emotions will increase the head pain of menstruation, so we must adjust the state of life, learn to reduce pressure, slow down the pace of life and learning, and maintain a positive and optimistic attitude.
2. Drink sweet drinks appropriately
When you have a headache during menstruation, you can drink a cup of sweet juice, which contains sugar that can increase the blood sugar content in the body and increase the blood flow in the body, thereby improving the situation of brain ischemia.
3. Soak your feet with ginger
Using ginger to soak your feet can effectively promote blood circulation, and ginger also has the effect of dispelling cold. Put three pieces of ginger in a wooden bucket and pour 42 ° C warm water soaked for 30 minutes, until the back sweat, so that the nerves can be relieved, with the effect of activating blood and clearing the arteries, but also improve sleep, prevent headaches.
Warm reminder
During menstruation, women can exercise appropriately to relieve stress and tension, and try not to exercise if the pain is severe. If you wash your hair during menstruation, you should immediately use a hair dryer to dry it, do not wash your hair at night, and do not go out immediately after washing your hair to prevent cold.
20% of women will have pain during menstruation, which is called menstrual syndrome, mainly with the body hormones have a great relationship, during menstruation will secrete a large number of estrogen, estrogen will stimulate prolactin secretion, prolactin will stimulate prostate secretion, resulting in menstrual pain.
What are the three major symptoms of menstrual pain?
1. Typical migraine
Typical migraine is easy to occur during menstruation, but also accompanied by eye pain, blurred vision, emotional instability and other symptoms. After a few minutes, a headache will appear on one side. The pain may be confined to one part of the head, or it may spread to the half of the head. When the headache is severe, you will feel a pulsation in the blood vessels. The general pain time will last more than ten hours, severe patients will last for several days.
2. Common migraine
Migraines usually occur during menstruation and are slow to get worse, with pain on one or both sides, and in severe cases, the pain radiates throughout the head.
3. Cluster migraine
Cumulative migraine means that women suddenly suffer from head pain during menstruation, which may occur several times in a day, lasting about half an hour or so, and will also be accompanied by tears, nasal congestion, sweating, orbital distension, and some patients will have thickened and curved scalp vessels.
What tips can deal with period headaches?
1. Control your emotions
During menstruation, women's mood is unstable, prone to depression and impatience, these bad emotions will increase the head pain of menstruation, so we must adjust the state of life, learn to reduce pressure, slow down the pace of life and learning, and maintain a positive and optimistic attitude.
2. Drink sweet drinks appropriately
When you have a headache during menstruation, you can drink a cup of sweet juice, which contains sugar that can increase the blood sugar content in the body and increase the blood flow in the body, thereby improving the situation of brain ischemia.
3. Soak your feet with ginger
Using ginger to soak your feet can effectively promote blood circulation, and ginger also has the effect of dispelling cold. Put three pieces of ginger in a wooden bucket and pour 42 ° C warm water soaked for 30 minutes, until the back sweat, so that the nerves can be relieved, with the effect of activating blood and clearing the arteries, but also improve sleep, prevent headaches.
Warm reminder
During menstruation, women can exercise appropriately to relieve stress and tension, and try not to exercise if the pain is severe. If you wash your hair during menstruation, you should immediately use a hair dryer to dry it, do not wash your hair at night, and do not go out immediately after washing your hair to prevent cold.
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