Nutrition for growing a baby
Nutrition for growing a baby
For this reason, experts call May the "mysterious May" and recommend that parents increase nutrition for their children in May to facilitate their growth. Why do children grow fastest in May? This is because a person's growth rate in addition to race, genetics, endocrine, living habits and other factors, but also closely related to nutritional status, geographical climate and physical exercise. In May, the earth returns to spring, and all things sprout and are full of vitality. Beautiful nature has brought vitality to human beings, at this time, the function of various organs and cells in the child's body are particularly active, the secretion of growth hormone in the body is increased, growth and development is accelerated, especially after a long winter, children like to outdoor activities, so the growth rate is more obvious.
Since children grow faster in May, they must consume more nutrients. Therefore, parents should grasp the best time for their children's growth and timely supplement various nutrients to promote the growth and development of children and enhance disease resistance. So, how to increase the nutrition of children in May?
(1) Supplement protein
The faster your child grows, the more protein you need. Lean meat, fish and shrimp, poultry eggs, peanuts, soy products are rich in high-quality protein, therefore, should pay attention to more supplements.
(2) Supply vitamins
Vitamins are essential for life, the most important of which are vitamin A, vitamin B, and vitamin C. Animal liver and kidney, eggs, carrots, spinach are rich in vitamin A, a variety of fresh green leafy vegetables and fruits are rich in vitamin B and vitamin C, should be more for children to eat.
(3) Increase minerals
The height of the human body depends on the growth and development of bones, among which the growth of lower limb long bones is most closely related to height. Only through the continuous growth of cartilage cells in the long bones can a child grow taller. Calcium and phosphorus are the main components of bone. In May, children should be supplemented with milk, soy products, kelp, ribs, bone soup and other foods rich in calcium and phosphorus. At the same time, it is necessary to let children go outdoors in the sun to increase the opportunity of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the gastrointestinal tract, and ensure the normal growth of bones.
(4) Arrange 3 meals on 1 day
1 day 3 meal calorie distribution should be, breakfast accounted for 30%, lunch accounted for 40%, dinner accounted for 30%. If the calories and nutrition of breakfast are insufficient, it can not meet the needs of learning and activities throughout the morning, and it is easy to have hunger, dizziness, and lack of concentration, which will lead to mental decline for a long time, so it is necessary to eat a good breakfast and go to school. At noon, children can eat more foods containing sugar and fat, so that coarse and fine grains, meat and vegetables, color and flavor are good. Dinner eating should be appropriate, children after homework can add a meal heart.
For this reason, experts call May the "mysterious May" and recommend that parents increase nutrition for their children in May to facilitate their growth. Why do children grow fastest in May? This is because a person's growth rate in addition to race, genetics, endocrine, living habits and other factors, but also closely related to nutritional status, geographical climate and physical exercise. In May, the earth returns to spring, and all things sprout and are full of vitality. Beautiful nature has brought vitality to human beings, at this time, the function of various organs and cells in the child's body are particularly active, the secretion of growth hormone in the body is increased, growth and development is accelerated, especially after a long winter, children like to outdoor activities, so the growth rate is more obvious.
Since children grow faster in May, they must consume more nutrients. Therefore, parents should grasp the best time for their children's growth and timely supplement various nutrients to promote the growth and development of children and enhance disease resistance. So, how to increase the nutrition of children in May?
(1) Supplement protein
The faster your child grows, the more protein you need. Lean meat, fish and shrimp, poultry eggs, peanuts, soy products are rich in high-quality protein, therefore, should pay attention to more supplements.
(2) Supply vitamins
Vitamins are essential for life, the most important of which are vitamin A, vitamin B, and vitamin C. Animal liver and kidney, eggs, carrots, spinach are rich in vitamin A, a variety of fresh green leafy vegetables and fruits are rich in vitamin B and vitamin C, should be more for children to eat.
(3) Increase minerals
The height of the human body depends on the growth and development of bones, among which the growth of lower limb long bones is most closely related to height. Only through the continuous growth of cartilage cells in the long bones can a child grow taller. Calcium and phosphorus are the main components of bone. In May, children should be supplemented with milk, soy products, kelp, ribs, bone soup and other foods rich in calcium and phosphorus. At the same time, it is necessary to let children go outdoors in the sun to increase the opportunity of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the gastrointestinal tract, and ensure the normal growth of bones.
(4) Arrange 3 meals on 1 day
1 day 3 meal calorie distribution should be, breakfast accounted for 30%, lunch accounted for 40%, dinner accounted for 30%. If the calories and nutrition of breakfast are insufficient, it can not meet the needs of learning and activities throughout the morning, and it is easy to have hunger, dizziness, and lack of concentration, which will lead to mental decline for a long time, so it is necessary to eat a good breakfast and go to school. At noon, children can eat more foods containing sugar and fat, so that coarse and fine grains, meat and vegetables, color and flavor are good. Dinner eating should be appropriate, children after homework can add a meal heart.
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