Adhere to seven skincare steps every day to wake up the spring whitening muscle
Adhere to seven skincare steps every day to wake up the spring whitening muscle
1, wake up in the morning, to a glass of water, or lemon honey water instead of coffee or black tea. Too much coffee or black tea is the natural enemy of whitening, in order to reduce pigmentation, even if you are obsessed with the aroma of coffee, do not exceed 2 to 3 cups a day.
2. A cup of pineapple juice after the meal
Your skin looks unhealthy, yellow, greasy, and sometimes dry because too much food is overloading your metabolism, blocking your blood vessels, and dulling your intestines. Pineapple is your salvation angel, pineapple pineapple enzyme is a protein decomposition master, but also dissolve the blood vessels of fibrin and thrombus, so that the body thoroughly adjust. Eating pure pineapple juice not only cleans the intestine, adjusts the skin color, but also has a strong role in breaking down greasy and losing weight.
3. Take an afternoon nap
4. Drink some rock sugar orange peel vinegar at tea time
Afternoon blood pressure will rise, the increase of acidic substances in the blood, the skin is easy to hypoxia, dark, then the meridians go to the liver meridian, vinegar and orange peel can relax depressed gas, but also regulate hormones, have light spots, dissolve the function of melanin. Buy a large bottle of brewing vinegar, then add 100g rock sugar + 50g orange peel, store in the refrigerator for three weeks, and then drink.
5, dinner choose white porridge with tomato scrambled eggs
Hydrolyzed rice protein can make cells become active, it is an indispensable substance of skin cells. The essence in rice can make the skin beautiful. The porridge oil will make you feel the change within 100 days. It is of course best to drink a bowl every day and then supplement the coating, otherwise it is amazing to cool it as a mask every time you drink porridge. Want a fair face that reflects light? Try the essence of rice porridge oil! When rice porridge is cooked, a layer of viscous liquid floating on the surface is porridge oil. You can use the distilled liquid that condenses on the lid of the pot when steaming rice instead.
Tomatoes are the best sun protection food, rich in the antioxidant lycopene, 16 mg of lycopene a day can reduce the risk of sunburn by 40%. Tomatoes work better when cooked than when eaten raw.
6. Whitening mask
Compress a mask, a small bowl of mineral water, vitamin C amount. Crush vitamin C, pour mineral water to dissolve, and then soak the prepared compression mask in water to hair up. After the mask is applied, wash it off, because vitamin C may not be completely melted, and if it remains on the face, it is not good for the skin and will become yellow. It backfired.
7. Go to bed at 10:00 p.m
If you have trouble falling asleep because of the pressure of work, you can listen to light music and soak in a hot water foot bath. Every night from 10 to 2 am is the prime time for whitening, and these 4 hours are the most active period of skin regeneration. In order to seize this golden time, we can do a whitening mask before going to sleep, and then apply whitening essence, so that the skin is fully absorbed in the golden 4 hours.
1, wake up in the morning, to a glass of water, or lemon honey water instead of coffee or black tea. Too much coffee or black tea is the natural enemy of whitening, in order to reduce pigmentation, even if you are obsessed with the aroma of coffee, do not exceed 2 to 3 cups a day.
2. A cup of pineapple juice after the meal
Your skin looks unhealthy, yellow, greasy, and sometimes dry because too much food is overloading your metabolism, blocking your blood vessels, and dulling your intestines. Pineapple is your salvation angel, pineapple pineapple enzyme is a protein decomposition master, but also dissolve the blood vessels of fibrin and thrombus, so that the body thoroughly adjust. Eating pure pineapple juice not only cleans the intestine, adjusts the skin color, but also has a strong role in breaking down greasy and losing weight.
3. Take an afternoon nap
4. Drink some rock sugar orange peel vinegar at tea time
Afternoon blood pressure will rise, the increase of acidic substances in the blood, the skin is easy to hypoxia, dark, then the meridians go to the liver meridian, vinegar and orange peel can relax depressed gas, but also regulate hormones, have light spots, dissolve the function of melanin. Buy a large bottle of brewing vinegar, then add 100g rock sugar + 50g orange peel, store in the refrigerator for three weeks, and then drink.
5, dinner choose white porridge with tomato scrambled eggs
Hydrolyzed rice protein can make cells become active, it is an indispensable substance of skin cells. The essence in rice can make the skin beautiful. The porridge oil will make you feel the change within 100 days. It is of course best to drink a bowl every day and then supplement the coating, otherwise it is amazing to cool it as a mask every time you drink porridge. Want a fair face that reflects light? Try the essence of rice porridge oil! When rice porridge is cooked, a layer of viscous liquid floating on the surface is porridge oil. You can use the distilled liquid that condenses on the lid of the pot when steaming rice instead.
Tomatoes are the best sun protection food, rich in the antioxidant lycopene, 16 mg of lycopene a day can reduce the risk of sunburn by 40%. Tomatoes work better when cooked than when eaten raw.
6. Whitening mask
Compress a mask, a small bowl of mineral water, vitamin C amount. Crush vitamin C, pour mineral water to dissolve, and then soak the prepared compression mask in water to hair up. After the mask is applied, wash it off, because vitamin C may not be completely melted, and if it remains on the face, it is not good for the skin and will become yellow. It backfired.
7. Go to bed at 10:00 p.m
If you have trouble falling asleep because of the pressure of work, you can listen to light music and soak in a hot water foot bath. Every night from 10 to 2 am is the prime time for whitening, and these 4 hours are the most active period of skin regeneration. In order to seize this golden time, we can do a whitening mask before going to sleep, and then apply whitening essence, so that the skin is fully absorbed in the golden 4 hours.
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