Eat lotus root nourishing skin acne good complexion
Eat lotus root nourishing skin acne good complexion
Traditional Chinese medicine believes that the cold of raw lotus root has the function of clearing heat and removing trouble, which is especially suitable for patients with "acne" due to blood heat. After cooking, it changes from cool to warm, and has the effect of nourishing the stomach and nourishing the Yin, invigorating the spleen and nourishing the qi and blood. It is a good food tonic, especially suitable for people who show dry skin and no color due to the weakness of the spleen and stomach and the deficiency of qi and blood. The lotus joint between the lotus root segments is a good medicine, which has the function of invigorating spleen and appetizing, nourishing blood, hemostasis, and improving complexion.
There are three kinds of lotus root: red lotus root, white lotus root and twist lotus root. Safflower lotus root shape thin, brown yellow skin, rough, starch, less water, waxy but not crisp, suitable for soup; White lotus root hypertrophy, delicate and smooth appearance, silver, tender and juicy meat, sweet and rich, the best raw food; Twist lotus root is pink, rough appearance, starch, cooked food is appropriate.
There are many ways to eat lotus root, can be cooked alone, can also be used with other foods. The following recommend two herbal diets with lotus root as the main raw material and the effect of improving complexion:
Fresh lotus root juice: fresh lotus root amount, wash and peel, juice, take 2 spoons each time, take 3 times a day. Can be adjusted according to personal taste into rock sugar, suitable for facial acne.
Ganmai Jujube lotus root soup: 250g lotus root, 75g wheat, 12g licorice, 5 red dates, 1 small spoon of salt. Wash wheat and soak in water for 1 hour; Then put the wheat, licorice, red dates into the casserole, add the right amount of water to boil, add the lotus root to cook soft, then add salt to taste. This soup has beneficial qi nourishing blood, calming the heart and calming effect, especially suitable for insomnia, upset, poor color of the people to eat.
In order to prevent the lotus root from turning brown, the peeled lotus root can be soaked in water with a little vinegar for 5 minutes; When frying lotus root silk, in order to avoid blackening, it is best not to use a raw iron pan to fry, and add a little water while frying, so that the fried lotus root silk will be as white as jade.
Traditional Chinese medicine believes that the cold of raw lotus root has the function of clearing heat and removing trouble, which is especially suitable for patients with "acne" due to blood heat. After cooking, it changes from cool to warm, and has the effect of nourishing the stomach and nourishing the Yin, invigorating the spleen and nourishing the qi and blood. It is a good food tonic, especially suitable for people who show dry skin and no color due to the weakness of the spleen and stomach and the deficiency of qi and blood. The lotus joint between the lotus root segments is a good medicine, which has the function of invigorating spleen and appetizing, nourishing blood, hemostasis, and improving complexion.
There are three kinds of lotus root: red lotus root, white lotus root and twist lotus root. Safflower lotus root shape thin, brown yellow skin, rough, starch, less water, waxy but not crisp, suitable for soup; White lotus root hypertrophy, delicate and smooth appearance, silver, tender and juicy meat, sweet and rich, the best raw food; Twist lotus root is pink, rough appearance, starch, cooked food is appropriate.
There are many ways to eat lotus root, can be cooked alone, can also be used with other foods. The following recommend two herbal diets with lotus root as the main raw material and the effect of improving complexion:
Fresh lotus root juice: fresh lotus root amount, wash and peel, juice, take 2 spoons each time, take 3 times a day. Can be adjusted according to personal taste into rock sugar, suitable for facial acne.
Ganmai Jujube lotus root soup: 250g lotus root, 75g wheat, 12g licorice, 5 red dates, 1 small spoon of salt. Wash wheat and soak in water for 1 hour; Then put the wheat, licorice, red dates into the casserole, add the right amount of water to boil, add the lotus root to cook soft, then add salt to taste. This soup has beneficial qi nourishing blood, calming the heart and calming effect, especially suitable for insomnia, upset, poor color of the people to eat.
In order to prevent the lotus root from turning brown, the peeled lotus root can be soaked in water with a little vinegar for 5 minutes; When frying lotus root silk, in order to avoid blackening, it is best not to use a raw iron pan to fry, and add a little water while frying, so that the fried lotus root silk will be as white as jade.
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