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How to Deal with and Eliminate Acne on the Face

How to Deal with and Eliminate Acne on the Face

Acne is a common skin condition that manifests as red bumps, pimples, papules, pustules, etc. on the face, causing skin damage. As a serious dermatological disease, acne requires proper facial care and can also affect mental health. Neglecting proper care can worsen acne and disrupt daily life, so prompt treatment when breakouts occur is crucial.

Tips for Managing Facial Acne:

Avoid spicy and stimulating foods, which expand blood vessels and increase oil production, worsening breakouts. Maintain a positive mood, as stress also exacerbates acne.
Keep skin clean but avoid hot water, which dissolves oils and breeds pimples. Avoid oily, seafood and foods that aggravate acne. Use sun protection since UV harms skin. Try natural antibacterial skincare like vinegar water.
Don't stay up late or cause hormonal imbalances that increase breakouts. Get adequate rest and do light work to prevent worsening acne.
Eat healthy, light, non-irritating foods. Acne signals underlying issues, so maintain good lifestyle and sleep habits for health.
Use appropriate gentle, non-irritating and fast-healing skincare products to prevent worsening.
Practice proper hygiene and sun protection when breakouts occur. Choose suitable acne treatments.
In summary, acne patients should watch for skin issues and cultivate healthy habits for regulated lifestyles and diets. Prevent and actively treat underlying factors triggering acne outbreaks. Proper skin care is vital for managing acne's effects on appearance and mental wellbeing. Seek professional medical care if acne persists or worsens.

What is Acne?

Acne is inflammation of the hair follicles and oil glands of the skin. In Traditional Chinese Medicine, it arises from inborn deficiencies, obstructed sebaceous ducts, microbial invasion of hair follicles, and bacterial toxins. It commonly affects adolescents. Modern medicine cites hormonal changes, vitamin deficiencies, and dry skin as contributors but not direct causes. Besides impacting appearance, acne can create psychological burdens. Proper skincare is thus essential.
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