What to Do About Postpartum Hair Loss? What Causes Excessive Hair Loss?
What to Do About Postpartum Hair Loss? What Causes Excessive Hair Loss?
Postpartum hair loss occurs due to hormonal changes in the body of new mothers, leading to malnutrition of hair follicles and subsequent hair loss. Postpartum hair loss is a physiological shedding of hair. Generally, postpartum hair loss is more severe, and if not treated promptly, it can worsen the symptoms. Let's explore some solutions.
Nutritional Supplementation
The growth of hair is closely related to nutrition. Hair requires an adequate supply of nutrients and sufficient moisture to stay nourished. When hair becomes dry, brittle, breaks easily, or starts falling out, it is crucial to promptly replenish moisture and essential nutrients. Keep the scalp moisturized and clean daily. Consume foods rich in elements like iron and zinc to promote blood circulation and metabolism.
Scalp Massage
Gently massage the scalp with fingertips once a day for 3-5 minutes. Alternatively, use a clean comb to gently comb the hair, ensuring the comb has soft bristles. Massaging the scalp during combing is beneficial. Daily scalp massage can effectively promote blood circulation and accelerate metabolism in the head area. However, be cautious during the scalp massage to avoid scalp injuries. If the scalp gets scratched, take immediate measures to treat it.
Washing and Hair Care
When washing hair, use a suitable shampoo that matches your scalp type. After washing, avoid immediately blow-drying your hair with a hairdryer, as it may damage the hair follicles and cause hair loss. Instead, rinse your hair thoroughly with warm water and then use the hairdryer to dry your hair gently, avoiding high settings and excessive temperatures. After washing, rinse off excess water from the hair and then apply shampoo. After washing, you can apply a warm towel to the scalp for 15 minutes before rinsing with clean water. If the hair becomes dry and frizzy, combing the scalp a few more times can increase the nutrient supply to the hair roots. In case of hair shedding during washing, it is recommended to quickly blow-dry the hair to a certain extent before using the hairdryer again to fully dry the hair. To prevent hair from breaking and causing hair loss due to careless blow-drying, when the hair is dry, use a damp towel to wrap and apply it to the hair for about 5 minutes before rinsing with clean water.
By following these tips, postpartum hair loss can be managed effectively. Adequate nutrition, proper scalp massage, and appropriate hair care methods play a significant role in promoting healthy hair and reducing hair loss.
Postpartum hair loss occurs due to hormonal changes in the body of new mothers, leading to malnutrition of hair follicles and subsequent hair loss. Postpartum hair loss is a physiological shedding of hair. Generally, postpartum hair loss is more severe, and if not treated promptly, it can worsen the symptoms. Let's explore some solutions.
Nutritional Supplementation
The growth of hair is closely related to nutrition. Hair requires an adequate supply of nutrients and sufficient moisture to stay nourished. When hair becomes dry, brittle, breaks easily, or starts falling out, it is crucial to promptly replenish moisture and essential nutrients. Keep the scalp moisturized and clean daily. Consume foods rich in elements like iron and zinc to promote blood circulation and metabolism.
Scalp Massage
Gently massage the scalp with fingertips once a day for 3-5 minutes. Alternatively, use a clean comb to gently comb the hair, ensuring the comb has soft bristles. Massaging the scalp during combing is beneficial. Daily scalp massage can effectively promote blood circulation and accelerate metabolism in the head area. However, be cautious during the scalp massage to avoid scalp injuries. If the scalp gets scratched, take immediate measures to treat it.
Washing and Hair Care
When washing hair, use a suitable shampoo that matches your scalp type. After washing, avoid immediately blow-drying your hair with a hairdryer, as it may damage the hair follicles and cause hair loss. Instead, rinse your hair thoroughly with warm water and then use the hairdryer to dry your hair gently, avoiding high settings and excessive temperatures. After washing, rinse off excess water from the hair and then apply shampoo. After washing, you can apply a warm towel to the scalp for 15 minutes before rinsing with clean water. If the hair becomes dry and frizzy, combing the scalp a few more times can increase the nutrient supply to the hair roots. In case of hair shedding during washing, it is recommended to quickly blow-dry the hair to a certain extent before using the hairdryer again to fully dry the hair. To prevent hair from breaking and causing hair loss due to careless blow-drying, when the hair is dry, use a damp towel to wrap and apply it to the hair for about 5 minutes before rinsing with clean water.
By following these tips, postpartum hair loss can be managed effectively. Adequate nutrition, proper scalp massage, and appropriate hair care methods play a significant role in promoting healthy hair and reducing hair loss.
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