How to Detoxify through Lymphatic Massage: Methods for Women
How to Detoxify through Lymphatic Massage: Methods for Women
Massaging Acupressure Points for Lymphatic Detoxification
Pressing the "Chengqi" Acupressure Points: The "Chengqi" points are located just below the pupils, above the lower edge of the eye sockets. Use your thumbs or index fingers on both hands to simultaneously press the "Chengqi" points 30-50 times on both sides. Aim for a local sensation of soreness and swelling, and repeat this 3-5 times a day.
Lymphatic Massage Techniques
Begin by placing a wet towel on your forehead, cheeks, and chin for a few minutes to moisten the skin.
Pinch your chin between your index and middle fingers, then gently push upward toward the area just below your ears.
Use your fingertip pads to stroke from the center of your forehead outward, and repeat the same motion from the center of your eye sockets and cheeks outward.
Use the four fingertips to perform a pushing and pressing massage from the inside to the outside, all the way to the shoulder blades. Pause and press firmly at this point for a few seconds before relaxing. This is a crucial step to ensure waste is drained from the lymphatic system. Repeat this process five times.
Beauty Lymphatic Detox Technique for the Back
Cleanse your back with facial cleanser and apply a hot towel.
Evenly spread essential oil across your back with both hands.
Shape your hands like butterfly wings and glide from the lumbar vertebrae to the thoracic vertebrae. Then, separate your hands and slide them to the armpits, pausing for three seconds, before returning them from both sides.
Use both hands to perform an eight-shaped motion from bottom to top.
Lymphatic Detox Massage Method
Before starting the detox process, apply massage oil generously. Begin by gently massaging from the shoulders down to the waist. Then, massage from the middle of the spine outwards to the sides to ensure complete coverage of the oil on the back.
Massage Technique: (Start with lymphatic detox for the lower legs while the client is lying face down)
Apply oil: Alternately apply oil from bottom to top with both hands.
Focus on the soles of the feet: Divide the area into four sections from the "Yongquan" acupressure point to the "Shenmen" acupressure point.
Place four fingers of both hands on either side of the ankle and alternate thumb movements to rub and knead the ankle.
Use one hand to grasp the ankle and the other to rub and knead it.
These lymphatic detox massage techniques are highly effective for promoting detoxification. It's essential to apply massage oil before the massage, and gently massage from the sides of the shoulders down to the waist. Then, massage from the middle of the spine outward to the sides to ensure complete oil coverage on the back.
Massaging Acupressure Points for Lymphatic Detoxification
Pressing the "Chengqi" Acupressure Points: The "Chengqi" points are located just below the pupils, above the lower edge of the eye sockets. Use your thumbs or index fingers on both hands to simultaneously press the "Chengqi" points 30-50 times on both sides. Aim for a local sensation of soreness and swelling, and repeat this 3-5 times a day.
Lymphatic Massage Techniques
Begin by placing a wet towel on your forehead, cheeks, and chin for a few minutes to moisten the skin.
Pinch your chin between your index and middle fingers, then gently push upward toward the area just below your ears.
Use your fingertip pads to stroke from the center of your forehead outward, and repeat the same motion from the center of your eye sockets and cheeks outward.
Use the four fingertips to perform a pushing and pressing massage from the inside to the outside, all the way to the shoulder blades. Pause and press firmly at this point for a few seconds before relaxing. This is a crucial step to ensure waste is drained from the lymphatic system. Repeat this process five times.
Beauty Lymphatic Detox Technique for the Back
Cleanse your back with facial cleanser and apply a hot towel.
Evenly spread essential oil across your back with both hands.
Shape your hands like butterfly wings and glide from the lumbar vertebrae to the thoracic vertebrae. Then, separate your hands and slide them to the armpits, pausing for three seconds, before returning them from both sides.
Use both hands to perform an eight-shaped motion from bottom to top.
Lymphatic Detox Massage Method
Before starting the detox process, apply massage oil generously. Begin by gently massaging from the shoulders down to the waist. Then, massage from the middle of the spine outwards to the sides to ensure complete coverage of the oil on the back.
Massage Technique: (Start with lymphatic detox for the lower legs while the client is lying face down)
Apply oil: Alternately apply oil from bottom to top with both hands.
Focus on the soles of the feet: Divide the area into four sections from the "Yongquan" acupressure point to the "Shenmen" acupressure point.
Place four fingers of both hands on either side of the ankle and alternate thumb movements to rub and knead the ankle.
Use one hand to grasp the ankle and the other to rub and knead it.
These lymphatic detox massage techniques are highly effective for promoting detoxification. It's essential to apply massage oil before the massage, and gently massage from the sides of the shoulders down to the waist. Then, massage from the middle of the spine outward to the sides to ensure complete oil coverage on the back.
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