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How to Regulate Liver Qi Stagnation?

How to Regulate Liver Qi Stagnation?

Developing Healthy Eating Habits:
People experiencing liver qi stagnation can benefit from incorporating foods that soothe the liver, reduce liver heat, and strengthen the spleen and qi. Examples include pumpkin, oranges, mung beans, sorghum rice, and barley for spleen and qi enhancement; shepherd's purse, luffa, and hawthorn for reducing liver heat; and artemisia, grapefruit, tomatoes, cauliflower, kelp, and radishes for soothing the liver and regulating qi. Consuming teas like rose tea, lemon tea, bitter melon tea, and chrysanthemum tea, known for promoting circulation and reducing heat, can also be helpful. It's advisable to limit intake of spicy, fried, and grilled foods, as these can exacerbate internal heat.

Regularly Massage the Zusanli Acupoint:
Zusanli is a frequently mentioned acupoint. Massaging or applying moxibustion to Zusanli can help regulate the spleen and stomach, nourish the liver, tonify qi, promote meridian circulation, dispel wind, and eliminate dampness. If experiencing symptoms of liver qi stagnation, stimulating Zusanli can contribute to improvement.

Emotional Regulation:
The liver governs emotions, and when liver qi stagnation occurs, one's emotional well-being is often affected. Conversely, emotional disturbances can worsen the symptoms of liver qi stagnation, which can ultimately impact overall health. Therefore, individuals with liver qi stagnation should prioritize emotional regulation and maintain a positive mindset. Sharing concerns with friends and family can be helpful in alleviating emotional burdens, ultimately leading to relief from symptoms of liver qi stagnation.

Medicinal Treatment:
For prolonged cases of liver qi stagnation, relief can be sought through the use of traditional Chinese herbal medicine, such as Xiao Yao Wan (Free and Easy Wanderer). These medications can effectively address liver qi stagnation. However, in cases of long-term or severe liver qi stagnation, seeking medical attention and treatment at a hospital is crucial to prevent liver function damage and worsening of the condition.

Tags: Liver Qi Stagnation, Liver Soothing, Zusanli Acupoint
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