How to replenish Qi and blood deficiency?
When dealing with Qi and blood deficiency, it is important to replenish both Qi and blood.

According to the principles of traditional Chinese medicine, for individuals with Qi and blood deficiency, herbal medicine or food that can nourish Qi and blood can be used for supplementation. Ginseng, for example, has the effect of replenishing primordial Qi. Astragalus has the ability to tonify the middle burner Qi, consolidate the exterior, and stop sweating. Angelica sinensis can nourish, replenish, and activate blood circulation. Goji berries not only tonify the liver and kidneys but also nourish blood and improve eyesight.

In terms of food, longan meat can tonify the heart and spleen, nourish blood, and calm the mind. Red dates can tonify the middle burner Qi, nourish blood, and calm the mind. Pigeon meat also has the effect of nourishing Qi and blood. Beef can strengthen tendons and bones, and also replenish Qi and blood. Chicken meat can nourish essence and marrow, as well as replenish Qi and blood. Regular use of these herbal medicine and foods can have a good therapeutic effect on people with Qi and blood deficiency. Additionally, it is also important to strengthen exercise and physical activities, as exercise is the best method for replenishing blood and enhancing physical fitness.