How to Improve Long-term Insomnia and Excessive Dreaming?

Long-term insomnia and excessive dreaming are often caused by factors like mental stress, excessive worrying, distress, anxiety, heavy emotional burdens, and wandering thoughts. Dreaming is a normal physiological phenomenon, and the quality of sleep, the duration of deep sleep, and sleep depth are closely related to the occurrence of insomnia and excessive dreaming.

Insomnia has long been a problem for many individuals, and it is often accompanied by symptoms like excessive dreaming. The causes are usually linked to mental stress, excessive worrying, and anxiety.

The primary approach to treating insomnia and excessive dreaming involves improving sleep environment and adjusting daily routines. It's essential to focus on lifestyle improvements and avoid the consumption of beverages like tea and coffee that can affect one's mental state.

Treatment should prioritize natural remedies with medication as a secondary option. Here are some specific methods:

Daily Morning Jog: Commit to a 15-minute slow jog every morning to enhance your physical fitness.

Adjust Thought Patterns: Recognize that most insomnia is closely related to emotions. Therefore, it's vital to adopt a more natural and relaxed attitude. Maintaining emotional balance is crucial.

Relaxation Techniques: Before bedtime, consider taking a warm bath or soaking your feet for half an hour. Listen to soothing and enjoyable music to calm your mind.

Establish Regular Habits: Develop more regular daily routines. This can have a positive impact on liver, spleen, and stomach health.

By following these guidelines, you can effectively address long-term insomnia and excessive dreaming, improving the overall quality of your sleep and well-being.