What Should Elderly People Pay Attention to During Autumn and Winter?
What Should Elderly People Pay Attention to During Autumn and Winter?
Autumn and Winter: Peak Season for Influenza
For elderly individuals, influenza itself may not be the main concern; rather, it's the respiratory complications and secondary infections it can lead to, such as pneumonia and acute bronchitis. Especially for elderly individuals, if a common cold is not promptly and effectively diagnosed and treated, it may result in persistent high fever, potentially leading to septic shock and respiratory failure, with severe cases endangering lives. Therefore, elderly individuals must adjust their clothing according to temperature changes during autumn and winter, keep warm, and be cautious about catching colds.
High Incidence of Cardiovascular Diseases
With the weather turning colder, peripheral blood vessels constrict, blood pressure fluctuates significantly, and exposure to cold can easily trigger coronary artery spasms, affecting the blood supply to the heart and leading to angina, heart attacks, strokes, and cerebral hemorrhages. During the autumn and winter seasons, elderly individuals should pay close attention to preventing and managing cardiovascular diseases. They should monitor blood pressure, blood lipids, and blood sugar levels regularly, manage underlying conditions such as hypertension, hyperlipidemia, and diabetes, adhere to prescribed medications, and ensure that their health parameters are within the target range. It's essential not to discontinue medication without medical advice.
Maintain a Healthy Lifestyle
Elderly individuals should control excessive intake of fats and salt in their diet and ensure they include an appropriate amount of fish, meat, vegetables, and fruits in their meals. Consuming one egg and a serving of dairy products daily is also recommended. Additionally, they should avoid smoking, limit alcohol consumption, and understand that obesity, smoking, alcohol consumption, and excessive stress are harmful to their health. Moderate exercise should be part of their routine, but as the weather gets colder, they should avoid outdoor activities in the early morning or late evening. Getting sunlight exposure is essential. Maintaining good sleep patterns and mental well-being is crucial. Afternoon naps, even if one cannot sleep, can be beneficial for health when taken for 30 minutes to an hour.
Early Detection of Coronary Heart Disease and Stroke Symptoms
If sudden discomfort such as chest tightness, chest pain, weakness or numbness on one side of the face or limbs, speech difficulties, dizziness with nausea, vomiting, or visual disturbances occurs, it's essential to seek medical attention promptly at a reputable hospital. Avoid relying on folk remedies or unverified advertisements, as doing so might cause a delay in receiving timely medical care. In emergencies, call "120 Emergency Services" if necessary.
Carry a Health Emergency Card
Elderly individuals should carry a health emergency card with them when they go out. The card should include their name, home address, workplace, contact information for family members, and a list of any medical conditions. If needed, indicate a request for transportation to a hospital or other relevant information.
Personal Health Examinations and Protection
Regular health check-ups and preventive measures should be a priority for elderly individuals.
By following these guidelines, elderly individuals can better protect their health during the autumn and winter seasons, reducing the risk of illness and enjoying a higher quality of life.
Autumn and Winter: Peak Season for Influenza
For elderly individuals, influenza itself may not be the main concern; rather, it's the respiratory complications and secondary infections it can lead to, such as pneumonia and acute bronchitis. Especially for elderly individuals, if a common cold is not promptly and effectively diagnosed and treated, it may result in persistent high fever, potentially leading to septic shock and respiratory failure, with severe cases endangering lives. Therefore, elderly individuals must adjust their clothing according to temperature changes during autumn and winter, keep warm, and be cautious about catching colds.
High Incidence of Cardiovascular Diseases
With the weather turning colder, peripheral blood vessels constrict, blood pressure fluctuates significantly, and exposure to cold can easily trigger coronary artery spasms, affecting the blood supply to the heart and leading to angina, heart attacks, strokes, and cerebral hemorrhages. During the autumn and winter seasons, elderly individuals should pay close attention to preventing and managing cardiovascular diseases. They should monitor blood pressure, blood lipids, and blood sugar levels regularly, manage underlying conditions such as hypertension, hyperlipidemia, and diabetes, adhere to prescribed medications, and ensure that their health parameters are within the target range. It's essential not to discontinue medication without medical advice.
Maintain a Healthy Lifestyle
Elderly individuals should control excessive intake of fats and salt in their diet and ensure they include an appropriate amount of fish, meat, vegetables, and fruits in their meals. Consuming one egg and a serving of dairy products daily is also recommended. Additionally, they should avoid smoking, limit alcohol consumption, and understand that obesity, smoking, alcohol consumption, and excessive stress are harmful to their health. Moderate exercise should be part of their routine, but as the weather gets colder, they should avoid outdoor activities in the early morning or late evening. Getting sunlight exposure is essential. Maintaining good sleep patterns and mental well-being is crucial. Afternoon naps, even if one cannot sleep, can be beneficial for health when taken for 30 minutes to an hour.
Early Detection of Coronary Heart Disease and Stroke Symptoms
If sudden discomfort such as chest tightness, chest pain, weakness or numbness on one side of the face or limbs, speech difficulties, dizziness with nausea, vomiting, or visual disturbances occurs, it's essential to seek medical attention promptly at a reputable hospital. Avoid relying on folk remedies or unverified advertisements, as doing so might cause a delay in receiving timely medical care. In emergencies, call "120 Emergency Services" if necessary.
Carry a Health Emergency Card
Elderly individuals should carry a health emergency card with them when they go out. The card should include their name, home address, workplace, contact information for family members, and a list of any medical conditions. If needed, indicate a request for transportation to a hospital or other relevant information.
Personal Health Examinations and Protection
Regular health check-ups and preventive measures should be a priority for elderly individuals.
By following these guidelines, elderly individuals can better protect their health during the autumn and winter seasons, reducing the risk of illness and enjoying a higher quality of life.
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