Tangerine Peel and Ginger Juice: A Simple Solution for Dampness
Tangerine Peel and Ginger Juice: A Simple Solution for Dampness
Actress Sun Li once shared her secret for combating dampness on Weibo: soaking tangerine peel with ginger juice and optionally adding some brown rock sugar. Dr. Huang Tao, Chief Acupuncturist at the China Academy of Chinese Medical Sciences, praised this remedy, saying it's excellent and worth promoting.
Dampness in the body can be categorized as internal or external. External dampness is related to climate changes and living environments. Both damp cold and damp heat fall under the category of "external dampness" and can lead to conditions like joint pain, rheumatism, and arthritis.
On the other hand, internal dampness primarily refers to abnormal functioning of the body's internal organs, particularly the spleen and stomach. The spleen and stomach are responsible for processing and eliminating excess moisture from the body, much like watering plants. However, when these organs are out of balance, water can accumulate in the body, leading to dampness.
Experiencing symptoms like feeling sluggish and lethargic upon waking, as if your body is enveloped in dampness, or having a persistent lack of energy for daily activities, accompanied by dizziness, limb soreness, loss of appetite, and sticky stools that are hard to flush down the toilet, indicates the presence of internal dampness. Additionally, if you notice a thick, greasy tongue coating, a swollen tongue, or noticeable teeth marks along the edge of your tongue when looking in the mirror, these are also signs of dampness.
Sun Li's approach, which includes tangerine peel to dispel phlegm-dampness and ginger juice to disperse cold, can be effective in reducing dampness. However, Dr. Huang Tao advises not to confuse tangerine peel with orange peel. Genuine tangerine peel refers to the dried peel of big red tangerines grown in the Xinhui District of Jiangmen City, Guangdong Province. The longer it has been stored, the better it is for this purpose.
Furthermore, Dr. Huang Tao highlights the effectiveness of acupuncture in eliminating dampness. "The human body has a natural ability to expel dampness, and acupuncture helps optimize this function. Acupoints like Zusanli, Yinlingquan, and Sanyinjiao are excellent choices for dampness relief. People with excessive dampness can consider massaging these points regularly."
So, if you're looking for a simple and natural way to combat dampness, consider Sun Li's advice and incorporate tangerine peel and ginger juice into your routine. It's a practical and potentially effective remedy to keep dampness at bay.
Actress Sun Li once shared her secret for combating dampness on Weibo: soaking tangerine peel with ginger juice and optionally adding some brown rock sugar. Dr. Huang Tao, Chief Acupuncturist at the China Academy of Chinese Medical Sciences, praised this remedy, saying it's excellent and worth promoting.
Dampness in the body can be categorized as internal or external. External dampness is related to climate changes and living environments. Both damp cold and damp heat fall under the category of "external dampness" and can lead to conditions like joint pain, rheumatism, and arthritis.
On the other hand, internal dampness primarily refers to abnormal functioning of the body's internal organs, particularly the spleen and stomach. The spleen and stomach are responsible for processing and eliminating excess moisture from the body, much like watering plants. However, when these organs are out of balance, water can accumulate in the body, leading to dampness.
Experiencing symptoms like feeling sluggish and lethargic upon waking, as if your body is enveloped in dampness, or having a persistent lack of energy for daily activities, accompanied by dizziness, limb soreness, loss of appetite, and sticky stools that are hard to flush down the toilet, indicates the presence of internal dampness. Additionally, if you notice a thick, greasy tongue coating, a swollen tongue, or noticeable teeth marks along the edge of your tongue when looking in the mirror, these are also signs of dampness.
Sun Li's approach, which includes tangerine peel to dispel phlegm-dampness and ginger juice to disperse cold, can be effective in reducing dampness. However, Dr. Huang Tao advises not to confuse tangerine peel with orange peel. Genuine tangerine peel refers to the dried peel of big red tangerines grown in the Xinhui District of Jiangmen City, Guangdong Province. The longer it has been stored, the better it is for this purpose.
Furthermore, Dr. Huang Tao highlights the effectiveness of acupuncture in eliminating dampness. "The human body has a natural ability to expel dampness, and acupuncture helps optimize this function. Acupoints like Zusanli, Yinlingquan, and Sanyinjiao are excellent choices for dampness relief. People with excessive dampness can consider massaging these points regularly."
So, if you're looking for a simple and natural way to combat dampness, consider Sun Li's advice and incorporate tangerine peel and ginger juice into your routine. It's a practical and potentially effective remedy to keep dampness at bay.
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