Five Ginger Soups with Magical Health Benefits to Prevent Illness and Extend Life
Five Ginger Soups with Magical Health Benefits to Prevent Illness and Extend Life
The sayings, "Eat radishes in winter and ginger in summer, no need for a doctor's prescription," and "Keep ginger at home, don't panic for minor ailments," all emphasize the health benefits of consuming ginger. Professor Zhang Hude from the Beijing University of Chinese Medicine's Health Preservation Department told the Life Times reporter that ginger has a warm and pungent nature, and it has the effects of dispelling cold, inducing sweat, resolving phlegm, stopping coughs, harmonizing the stomach, and preventing nausea. How can we consume ginger to maximize its health benefits?
Date and Ginger Soup
Dates have a sweet and warm nature, and they can invigorate the middle, nourish Qi, and nourish the blood and calm the mind. Ginger has a pungent and warm nature, and it can warm the middle, stop nausea, and dispel external cold. When combined, they can fully harness ginger's effects, promote the circulation of Qi and blood, and improve symptoms like cold hands and feet. Additionally, ginger is warming, and dates are nourishing, making this combination highly effective in treating gastric problems caused by coldness.
Brown Sugar and Ginger Soup
Brown sugar has the ability to nourish and activate blood circulation. When added to ginger soup, it can improve superficial circulation and treat colds and flu. It's important to note that ginger and brown sugar water is only suitable for treating wind-cold-induced colds or those caused by getting wet in the rain. It should not be used for heat-induced colds or wind-heat-induced colds.
Green Tea and Ginger Soup
Freshly squeezed ginger juice can prevent heatstroke, especially when combined with green tea, which has cooling, detoxifying, and qi-enhancing properties. The preparation is quite simple: take 5 grams of green tea and 5 grams of ginger shreds, steep them in boiling water for about 10 minutes, and it's ready to drink. This soup is especially suitable for consumption during the hot summer days and the transition to autumn, as it has a cooling and soothing effect.
Salt and Vinegar Ginger Soup
Many people are prone to "air-conditioning disease" in the height of summer, with their shoulders and lower backs affected by wind, cold, and dampness. This is particularly common in older individuals who are susceptible to recurrent shoulder periarthritis.
In such cases, you can prepare some hot ginger soup, add a small amount of salt and vinegar to it, soak a towel in the mixture, wring it dry, and apply it to the affected area. Repeat this process several times to help relax the muscles, promote blood circulation, and greatly alleviate pain. You can also dip a towel in the freshly prepared hot ginger soup and apply it to sore limbs.
Ginger Juice and Cola Soup
This combination has the benefits of warding off cold and resolving phlegm, increasing warmth, and soothing the stomach. It's most suitable for consumption during winter and is highly effective in preventing and treating colds. It can help dispel wind and scatter coldness.
When making ginger soup, it's best to select fresh ginger with unblemished skin, bright color, and a soft, plump texture, rather than choosing wrinkled, dried, or blackened ginger. The skin of ginger contains many nutrients, so it's advisable to use ginger with the skin on or peel it minimally to avoid nutrient loss. Finally, Professor Zhang Hude reminds us that ginger has a warm and pungent nature, so it should not be consumed regularly by those with Yin deficiency and excessive internal heat or individuals with red eyes due to internal heat.
The sayings, "Eat radishes in winter and ginger in summer, no need for a doctor's prescription," and "Keep ginger at home, don't panic for minor ailments," all emphasize the health benefits of consuming ginger. Professor Zhang Hude from the Beijing University of Chinese Medicine's Health Preservation Department told the Life Times reporter that ginger has a warm and pungent nature, and it has the effects of dispelling cold, inducing sweat, resolving phlegm, stopping coughs, harmonizing the stomach, and preventing nausea. How can we consume ginger to maximize its health benefits?
Date and Ginger Soup
Dates have a sweet and warm nature, and they can invigorate the middle, nourish Qi, and nourish the blood and calm the mind. Ginger has a pungent and warm nature, and it can warm the middle, stop nausea, and dispel external cold. When combined, they can fully harness ginger's effects, promote the circulation of Qi and blood, and improve symptoms like cold hands and feet. Additionally, ginger is warming, and dates are nourishing, making this combination highly effective in treating gastric problems caused by coldness.
Brown Sugar and Ginger Soup
Brown sugar has the ability to nourish and activate blood circulation. When added to ginger soup, it can improve superficial circulation and treat colds and flu. It's important to note that ginger and brown sugar water is only suitable for treating wind-cold-induced colds or those caused by getting wet in the rain. It should not be used for heat-induced colds or wind-heat-induced colds.
Green Tea and Ginger Soup
Freshly squeezed ginger juice can prevent heatstroke, especially when combined with green tea, which has cooling, detoxifying, and qi-enhancing properties. The preparation is quite simple: take 5 grams of green tea and 5 grams of ginger shreds, steep them in boiling water for about 10 minutes, and it's ready to drink. This soup is especially suitable for consumption during the hot summer days and the transition to autumn, as it has a cooling and soothing effect.
Salt and Vinegar Ginger Soup
Many people are prone to "air-conditioning disease" in the height of summer, with their shoulders and lower backs affected by wind, cold, and dampness. This is particularly common in older individuals who are susceptible to recurrent shoulder periarthritis.
In such cases, you can prepare some hot ginger soup, add a small amount of salt and vinegar to it, soak a towel in the mixture, wring it dry, and apply it to the affected area. Repeat this process several times to help relax the muscles, promote blood circulation, and greatly alleviate pain. You can also dip a towel in the freshly prepared hot ginger soup and apply it to sore limbs.
Ginger Juice and Cola Soup
This combination has the benefits of warding off cold and resolving phlegm, increasing warmth, and soothing the stomach. It's most suitable for consumption during winter and is highly effective in preventing and treating colds. It can help dispel wind and scatter coldness.
When making ginger soup, it's best to select fresh ginger with unblemished skin, bright color, and a soft, plump texture, rather than choosing wrinkled, dried, or blackened ginger. The skin of ginger contains many nutrients, so it's advisable to use ginger with the skin on or peel it minimally to avoid nutrient loss. Finally, Professor Zhang Hude reminds us that ginger has a warm and pungent nature, so it should not be consumed regularly by those with Yin deficiency and excessive internal heat or individuals with red eyes due to internal heat.
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