Supplementing Calcium with Precision! The Best Time is Before Bed
Supplementing Calcium with Precision! The Best Time is Before Bed
In a person's lifetime, there are two stages and one transitional phase that make them most susceptible to calcium deficiency. The first stage includes newborns, infants, and adolescents, as they require higher calcium intake for growth and development. The second stage is the elderly, where calcium loss significantly increases, necessitating additional external calcium supplementation. The transitional phase refers to women during pregnancy and lactation when they carry the nutritional responsibility of "two people" and require extra calcium intake. Additionally, patients with various conditions that lead to poor calcium absorption or increased calcium excretion, such as gastrointestinal diseases and diabetes, should also be given calcium supplements while actively treating the underlying diseases.
The optimal time for calcium supplementation is before bedtime.
Through the study of calcium metabolism and its physiological effects on the human body, scientists have discovered that the best time to supplement calcium is just before going to bed.
During the day, the human body can intake 400 to 500 milligrams of calcium from the three daily meals. As the body's calcium regulation mechanisms come into play and excess urinary calcium is excreted, the blood can be replenished with calcium from food to maintain blood calcium balance.
However, during the night, urinary calcium is still excreted, but there is no calcium supplementation from food. Consequently, calcium in the blood is released to compensate for the lost urinary calcium. To maintain normal blood calcium levels, the body must extract some calcium from its calcium stores, mainly from the bones. This regulatory mechanism results in the majority of calcium in morning urine coming from bone calcium.
On the other hand, various hormones that regulate calcium metabolism in the body are secreted at different times of the day and night. Typically, blood calcium levels are lower at night and higher during the day. Nocturnal hypocalcemia can stimulate the secretion of parathyroid hormones, which accelerates the breakdown of bone calcium. If you appropriately supplement calcium supplements just before bedtime, you can provide ample "ammunition" for the night, blocking the process of using bone calcium.
Therefore, consuming milk or other calcium-rich foods or medications just before bedtime is advisable.
Remember to drink plenty of water when supplementing calcium.
Many doctors often advise patients to drink plenty of water when prescribing calcium supplements.
It's well-known that the absorption of calcium depends on factors like calcium solubility and the source of calcium. Many calcium supplements consist of slightly soluble or soluble calcium salts. Increasing water intake can enhance the solubility of calcium to a certain extent, thus improving absorption rates. Therefore, individuals who are supplementing calcium should drink more water as it acts as calcium's "best companion."
In a person's lifetime, there are two stages and one transitional phase that make them most susceptible to calcium deficiency. The first stage includes newborns, infants, and adolescents, as they require higher calcium intake for growth and development. The second stage is the elderly, where calcium loss significantly increases, necessitating additional external calcium supplementation. The transitional phase refers to women during pregnancy and lactation when they carry the nutritional responsibility of "two people" and require extra calcium intake. Additionally, patients with various conditions that lead to poor calcium absorption or increased calcium excretion, such as gastrointestinal diseases and diabetes, should also be given calcium supplements while actively treating the underlying diseases.
The optimal time for calcium supplementation is before bedtime.
Through the study of calcium metabolism and its physiological effects on the human body, scientists have discovered that the best time to supplement calcium is just before going to bed.
During the day, the human body can intake 400 to 500 milligrams of calcium from the three daily meals. As the body's calcium regulation mechanisms come into play and excess urinary calcium is excreted, the blood can be replenished with calcium from food to maintain blood calcium balance.
However, during the night, urinary calcium is still excreted, but there is no calcium supplementation from food. Consequently, calcium in the blood is released to compensate for the lost urinary calcium. To maintain normal blood calcium levels, the body must extract some calcium from its calcium stores, mainly from the bones. This regulatory mechanism results in the majority of calcium in morning urine coming from bone calcium.
On the other hand, various hormones that regulate calcium metabolism in the body are secreted at different times of the day and night. Typically, blood calcium levels are lower at night and higher during the day. Nocturnal hypocalcemia can stimulate the secretion of parathyroid hormones, which accelerates the breakdown of bone calcium. If you appropriately supplement calcium supplements just before bedtime, you can provide ample "ammunition" for the night, blocking the process of using bone calcium.
Therefore, consuming milk or other calcium-rich foods or medications just before bedtime is advisable.
Remember to drink plenty of water when supplementing calcium.
Many doctors often advise patients to drink plenty of water when prescribing calcium supplements.
It's well-known that the absorption of calcium depends on factors like calcium solubility and the source of calcium. Many calcium supplements consist of slightly soluble or soluble calcium salts. Increasing water intake can enhance the solubility of calcium to a certain extent, thus improving absorption rates. Therefore, individuals who are supplementing calcium should drink more water as it acts as calcium's "best companion."
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