Autumn Health: Emphasizing (Harvest) with Two Acupoints and a Tea
Autumn Health: Emphasizing (Harvest) with Two Acupoints and a Tea
The beginning of autumn marks the start of the fall season. As the saying goes, "Spring births, summer thrives, autumn harvests, and winter stores." In autumn, the focus should be on nurturing the concept of "harvest." The weather in autumn transitions from the heat and humidity of summer to a cooler, crisp atmosphere with clear skies. Yang energy gradually descends into the earth, the surface cools, leaves turn yellow and fall, and the earth begins to take on a storing quality. Similarly, within the human body, Yang energy gradually moves inward. To maintain good health during this season, it's essential to align with the autumn energy and prioritize the body's consolidating functions.
In terms of daily routines, adjustments should be made after the start of autumn. Autumn days are shorter with longer nights, and the cooler weather can make young people inclined to oversleep. However, excessive sleep can lead to lethargy, so it's advisable to adopt an early-to-bed, early-to-rise routine, which can leave you feeling more energized for work and daily life.
Regarding diet, summer tends to be humid and sultry, which can dull the appetite. But as autumn arrives, people often develop a craving for more substantial, oily foods. In fact, there is a tradition of "putting on autumn fat" after the start of autumn, which aims to increase subcutaneous fat as a preparation for staying warm in winter. During autumn, the dominant tastes should be sour and sweet. Sweet foods are recommended year-round, but in autumn, consciously reduce salty and spicy flavors while increasing the intake of sour foods. Sourness has a consolidating effect, helping to prevent the leakage of Yang energy from the body and balance the dryness of autumn.
When it comes to physical activity, it's important to reclaim the energy that was expended during the summer. Therefore, avoid excessive exercise in the autumn and opt for light, gentle activities such as Tai Chi, jogging, or hiking.
Health Tips:
Acupressure for the Welcome Fragrance Point: As the weather transitions from summer to autumn, it can be variable and increase the risk of catching a cold or developing allergies. To prevent this, add extra layers of clothing to stay warm. If you experience symptoms like loss of smell or nasal congestion, you can massage the Welcome Fragrance Point located on either side of the nose, about one centimeter from the wrinkles on the outer sides of the nostrils. To do this, place your fingertip on the Welcome Fragrance Point and rotate it in a circular motion while breathing in and out through your nose. Repeat this about eight times on each side.
Pressure Massage for the Chengjiang Point: Autumn's dryness can lead to discomfort such as dry mouth and thirst. If you experience these symptoms, you can apply pressure massage to the Chengjiang Point, which is located in the depression just below your lower lip. Doing this about ten times will help relieve thirst and prevent autumn dryness while promoting a healthy complexion.
Ginseng and Oatmeal Autumn Drink: Due to the dry air in autumn, it's essential to nourish the lungs. You can prepare a ginseng and oatmeal autumn drink by steeping a combination of Siberian ginseng, oatmeal, chrysanthemum, honeysuckle, lily, adenophora root, and goji berries in water. This drink helps moisten the lungs, boost energy, and nourish Yin. Enjoy it regularly to stay healthy during the autumn season.
The beginning of autumn marks the start of the fall season. As the saying goes, "Spring births, summer thrives, autumn harvests, and winter stores." In autumn, the focus should be on nurturing the concept of "harvest." The weather in autumn transitions from the heat and humidity of summer to a cooler, crisp atmosphere with clear skies. Yang energy gradually descends into the earth, the surface cools, leaves turn yellow and fall, and the earth begins to take on a storing quality. Similarly, within the human body, Yang energy gradually moves inward. To maintain good health during this season, it's essential to align with the autumn energy and prioritize the body's consolidating functions.
In terms of daily routines, adjustments should be made after the start of autumn. Autumn days are shorter with longer nights, and the cooler weather can make young people inclined to oversleep. However, excessive sleep can lead to lethargy, so it's advisable to adopt an early-to-bed, early-to-rise routine, which can leave you feeling more energized for work and daily life.
Regarding diet, summer tends to be humid and sultry, which can dull the appetite. But as autumn arrives, people often develop a craving for more substantial, oily foods. In fact, there is a tradition of "putting on autumn fat" after the start of autumn, which aims to increase subcutaneous fat as a preparation for staying warm in winter. During autumn, the dominant tastes should be sour and sweet. Sweet foods are recommended year-round, but in autumn, consciously reduce salty and spicy flavors while increasing the intake of sour foods. Sourness has a consolidating effect, helping to prevent the leakage of Yang energy from the body and balance the dryness of autumn.
When it comes to physical activity, it's important to reclaim the energy that was expended during the summer. Therefore, avoid excessive exercise in the autumn and opt for light, gentle activities such as Tai Chi, jogging, or hiking.
Health Tips:
Acupressure for the Welcome Fragrance Point: As the weather transitions from summer to autumn, it can be variable and increase the risk of catching a cold or developing allergies. To prevent this, add extra layers of clothing to stay warm. If you experience symptoms like loss of smell or nasal congestion, you can massage the Welcome Fragrance Point located on either side of the nose, about one centimeter from the wrinkles on the outer sides of the nostrils. To do this, place your fingertip on the Welcome Fragrance Point and rotate it in a circular motion while breathing in and out through your nose. Repeat this about eight times on each side.
Pressure Massage for the Chengjiang Point: Autumn's dryness can lead to discomfort such as dry mouth and thirst. If you experience these symptoms, you can apply pressure massage to the Chengjiang Point, which is located in the depression just below your lower lip. Doing this about ten times will help relieve thirst and prevent autumn dryness while promoting a healthy complexion.
Ginseng and Oatmeal Autumn Drink: Due to the dry air in autumn, it's essential to nourish the lungs. You can prepare a ginseng and oatmeal autumn drink by steeping a combination of Siberian ginseng, oatmeal, chrysanthemum, honeysuckle, lily, adenophora root, and goji berries in water. This drink helps moisten the lungs, boost energy, and nourish Yin. Enjoy it regularly to stay healthy during the autumn season.
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