The Best Way to Stay Healthy: Here's Your First Choice!
The Best Way to Stay Healthy: Here's Your First Choice!
What are your health needs right now?
Are you looking to cool down, improve digestion, boost potassium, or promote heart health?
Whatever benefits you're seeking, we've found the absolute best first choice for you!
To Cool Down: Winter Melon
Winter melon is a rare delicacy during the summer, with its ability to dispel heat, clear phlegm, and promote diuresis. It's undoubtedly the top choice for cooling down. In hot weather, when you may experience constipation and bad breath due to excessive heat, winter melon comes to the rescue.
Simply boil winter melon in clear water. Once the winter melon soup starts boiling, add meatballs and minced ginger. A bowl of winter melon soup with meatballs is simple and effective for cooling down and staying hydrated. It's especially beneficial when dealing with issues like constipation and bad breath caused by excessive internal heat.
To Improve Digestion: Pumpkin
Summer can be damp and hot, making it less suitable for consuming sweet foods (which tend to be heavy and fatty, potentially straining the spleen and stomach). However, pumpkins are an exception. They are sweet without being cloying and have the added benefit of supporting digestion.
Pumpkins are rich in pectin, which forms a protective film, safeguarding the mucous membranes of the digestive tract. Additionally, pumpkins can absorb heavy metals in the intestines and aid in their removal.
Consider making a multi-grain rice dish. Remove the seeds and flesh from the pumpkin, then steam it for 15 minutes. Meanwhile, prepare a multi-grain rice mixture using ingredients like millet, glutinous rice, and sorghum. Finally, cut the pumpkin into small bowls and serve the multi-grain rice inside. It's visually appealing and delicious.
To Boost Potassium: White Beech Mushroom (Cigua)
Among the top ten vegetables ranked by potassium content are white beech mushrooms, enoki mushrooms, lilies, carrot tops, edamame, pumpkins, water chestnuts, green carrot tops, broad beans, and bamboo shoots. White beech mushrooms, the leader in potassium content, are a suitable choice for consumption.
For Heart Health: Tomato Soup
Summer emphasizes the importance of heart health. Tomato soup contains lycopene, which has certain anti-prostate cancer and heart-protective effects.
Drinking more tomato soup not only provides essential nutrients for your body during the summer but also helps replenish lost fluids. It's truly a win-win situation.
To Stimulate Appetite: Waxberry (Yang Mei)
In traditional Chinese medicine, waxberries are considered sweet and sour, warming in nature. They are known for their ability to quench thirst, invigorate the spleen, and aid in digestion. Waxberries are particularly effective in treating post-meal fullness and poor digestion.
The sour taste of waxberries comes from their rich organic acid content, making them appetite-stimulating and highly beneficial for your health.
What are your health needs right now?
Are you looking to cool down, improve digestion, boost potassium, or promote heart health?
Whatever benefits you're seeking, we've found the absolute best first choice for you!
To Cool Down: Winter Melon
Winter melon is a rare delicacy during the summer, with its ability to dispel heat, clear phlegm, and promote diuresis. It's undoubtedly the top choice for cooling down. In hot weather, when you may experience constipation and bad breath due to excessive heat, winter melon comes to the rescue.
Simply boil winter melon in clear water. Once the winter melon soup starts boiling, add meatballs and minced ginger. A bowl of winter melon soup with meatballs is simple and effective for cooling down and staying hydrated. It's especially beneficial when dealing with issues like constipation and bad breath caused by excessive internal heat.
To Improve Digestion: Pumpkin
Summer can be damp and hot, making it less suitable for consuming sweet foods (which tend to be heavy and fatty, potentially straining the spleen and stomach). However, pumpkins are an exception. They are sweet without being cloying and have the added benefit of supporting digestion.
Pumpkins are rich in pectin, which forms a protective film, safeguarding the mucous membranes of the digestive tract. Additionally, pumpkins can absorb heavy metals in the intestines and aid in their removal.
Consider making a multi-grain rice dish. Remove the seeds and flesh from the pumpkin, then steam it for 15 minutes. Meanwhile, prepare a multi-grain rice mixture using ingredients like millet, glutinous rice, and sorghum. Finally, cut the pumpkin into small bowls and serve the multi-grain rice inside. It's visually appealing and delicious.
To Boost Potassium: White Beech Mushroom (Cigua)
Among the top ten vegetables ranked by potassium content are white beech mushrooms, enoki mushrooms, lilies, carrot tops, edamame, pumpkins, water chestnuts, green carrot tops, broad beans, and bamboo shoots. White beech mushrooms, the leader in potassium content, are a suitable choice for consumption.
For Heart Health: Tomato Soup
Summer emphasizes the importance of heart health. Tomato soup contains lycopene, which has certain anti-prostate cancer and heart-protective effects.
Drinking more tomato soup not only provides essential nutrients for your body during the summer but also helps replenish lost fluids. It's truly a win-win situation.
To Stimulate Appetite: Waxberry (Yang Mei)
In traditional Chinese medicine, waxberries are considered sweet and sour, warming in nature. They are known for their ability to quench thirst, invigorate the spleen, and aid in digestion. Waxberries are particularly effective in treating post-meal fullness and poor digestion.
The sour taste of waxberries comes from their rich organic acid content, making them appetite-stimulating and highly beneficial for your health.
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