9 Harmful Daily Habits You Should Avoid
9 Harmful Daily Habits You Should Avoid
Some seemingly insignificant daily habits can silently harm your health. Traditional Chinese medicine (TCM) reminds everyone to quickly get rid of these 9 unhealthy habits that can harm your well-being.
Crossing Your Legs Hurts Your Heart: Sitting with your legs crossed can lead to a 7% increase in systolic blood pressure and a 2% increase in diastolic blood pressure. Regularly crossing your legs can also increase hip joint pressure, compress leg veins, and even raise the risk of blood clots. It's advisable not to cross your legs for more than 10-15 minutes. Take a short walk after sitting for around half an hour.
Locking Your Knees Hurts Your Knee Joints: Activating the muscles that support your joints helps keep them stable. Standing with locked knees doesn't efficiently engage your muscles, increasing pressure on your knee joints and harming knee health. When standing, it's better to keep your knees slightly bent.
Tight Belts Can Cause Acid Reflux: Wearing a belt too tightly can increase intra-abdominal pressure, leading to a higher risk of acid reflux. Symptoms like bitter taste, heartburn, upper abdominal pain, chronic cough, and difficulty swallowing can worsen. Belts should be comfortably loose, allowing for easy breathing.
Hunching Your Back Can Cause Shoulder Pain: Hunching your back affects the stretching of shoulder muscles, increasing pressure on the shoulder blades and causing shoulder pain. When standing, ensure that your ears, shoulders, hips, knees, and ankles align in a straight line.
Long Drives Without Breaks Increase Deep Vein Thrombosis Risk: Long-distance driving without breaks carries similar risks to crossing your legs, as it can lead to deep vein thrombosis (DVT) and leg vein inflammation and clot formation. Experts recommend stopping for a break and taking a short walk after driving 160-240 kilometers to improve leg and overall blood circulation.
Stretching Your Back Right After Waking Can Harm Your Discs: Discs accumulate more water during nighttime sleep, making them more susceptible to pressure upon waking. Stretching your back immediately can harm your spinal discs. Experts suggest doing a 10-minute warm-up exercise or stretching after brushing your teeth, washing your face, or having breakfast.
Holding in Urine Increases UTI Risk: Women have relatively short urethras, making long periods of urine retention more likely to result in rapid bacterial growth and urinary tract infections (UTIs).
Chewing Gum for Extended Periods Causes Jaw Pain: Chewing gum for extended periods can overload your jaw muscles, leading to jaw joint pain. Clicking sounds from the jaw joint may be a sign of joint damage. It's best to limit chewing gum to no more than 15 minutes at a time. If you notice jaw joint issues, seek medical attention promptly.
Carrying a Heavy Bag on One Shoulder Harms Your Shoulder: A one-shoulder bag may be stylish, but constantly carrying a heavy bag on the same shoulder can lead to muscle imbalances, strains, and chronic shoulder pain. Experts recommend not overloading one-shoulder bags and suggest switching shoulders regularly.
Some seemingly insignificant daily habits can silently harm your health. Traditional Chinese medicine (TCM) reminds everyone to quickly get rid of these 9 unhealthy habits that can harm your well-being.
Crossing Your Legs Hurts Your Heart: Sitting with your legs crossed can lead to a 7% increase in systolic blood pressure and a 2% increase in diastolic blood pressure. Regularly crossing your legs can also increase hip joint pressure, compress leg veins, and even raise the risk of blood clots. It's advisable not to cross your legs for more than 10-15 minutes. Take a short walk after sitting for around half an hour.
Locking Your Knees Hurts Your Knee Joints: Activating the muscles that support your joints helps keep them stable. Standing with locked knees doesn't efficiently engage your muscles, increasing pressure on your knee joints and harming knee health. When standing, it's better to keep your knees slightly bent.
Tight Belts Can Cause Acid Reflux: Wearing a belt too tightly can increase intra-abdominal pressure, leading to a higher risk of acid reflux. Symptoms like bitter taste, heartburn, upper abdominal pain, chronic cough, and difficulty swallowing can worsen. Belts should be comfortably loose, allowing for easy breathing.
Hunching Your Back Can Cause Shoulder Pain: Hunching your back affects the stretching of shoulder muscles, increasing pressure on the shoulder blades and causing shoulder pain. When standing, ensure that your ears, shoulders, hips, knees, and ankles align in a straight line.
Long Drives Without Breaks Increase Deep Vein Thrombosis Risk: Long-distance driving without breaks carries similar risks to crossing your legs, as it can lead to deep vein thrombosis (DVT) and leg vein inflammation and clot formation. Experts recommend stopping for a break and taking a short walk after driving 160-240 kilometers to improve leg and overall blood circulation.
Stretching Your Back Right After Waking Can Harm Your Discs: Discs accumulate more water during nighttime sleep, making them more susceptible to pressure upon waking. Stretching your back immediately can harm your spinal discs. Experts suggest doing a 10-minute warm-up exercise or stretching after brushing your teeth, washing your face, or having breakfast.
Holding in Urine Increases UTI Risk: Women have relatively short urethras, making long periods of urine retention more likely to result in rapid bacterial growth and urinary tract infections (UTIs).
Chewing Gum for Extended Periods Causes Jaw Pain: Chewing gum for extended periods can overload your jaw muscles, leading to jaw joint pain. Clicking sounds from the jaw joint may be a sign of joint damage. It's best to limit chewing gum to no more than 15 minutes at a time. If you notice jaw joint issues, seek medical attention promptly.
Carrying a Heavy Bag on One Shoulder Harms Your Shoulder: A one-shoulder bag may be stylish, but constantly carrying a heavy bag on the same shoulder can lead to muscle imbalances, strains, and chronic shoulder pain. Experts recommend not overloading one-shoulder bags and suggest switching shoulders regularly.
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