9 Black Foods Better Than Medicine: Lower Cholesterol, Fight Cancer, and Anti-Aging
9 Black Foods Better Than Medicine: Lower Cholesterol, Fight Cancer, and Anti-Aging
Black foods are not only highly regarded for their nutritional and medicinal value, but they also possess unique qualities such as eliminating free radicals, antioxidation, lowering cholesterol, fighting tumors, enhancing yang energy, anti-aging, health preservation, and prolonging life.
Black Sesame Seeds
Referred to as the "elixir of longevity," black sesame seeds are rich in unsaturated fatty acids, lecithin, protein, various trace elements, and minerals. They contain the highest amount of vitamin E among plant-based foods, promoting cell division, delaying cell aging, reducing cell oxidation, lowering blood lipid levels, softening blood vessels, and preventing arteriosclerosis. Additionally, they have brain-enhancing and anti-aging effects.
Black Rice
Known as a "precious grain," black rice boasts higher levels of protein, fat, and eight essential amino acids for the human body compared to regular white rice. It is also packed with various trace elements, including iron, zinc, copper, manganese, calcium, and magnesium. Nutritionists suggest that long-term consumption of black rice can nourish the blood, benefit qi, nourish yin, tonify the kidneys, improve eyesight, and enhance metabolism.
Black Soybeans
Referred to as the "king of beans," black soybeans offer superior health benefits compared to regular soybeans due to their higher protein content and richer variety of trace elements. Besides containing ample unsaturated fatty acids, lecithin, and various vitamins, they also contain black pigments. These pigments are known for their heat-clearing, detoxifying, anti-edema, and anti-diarrheal effects. Moreover, the abundant soluble thrombokinase in black soybean paste helps prevent age-related dementia and hypertension.
Black Fungus (Auricularia auricula)
Black fungus is considered a delicacy in Chinese cuisine and a nourishing treasure in traditional medicine. It has a sweet and mild taste and offers various health benefits, including nourishing the stomach, invigorating the blood, and moistening dryness. It is used to treat and prevent hemorrhoids, bleeding, diarrhea, anemia, hypertension, constipation, pulmonary deficiency, coughing, and more. It also promotes hair growth and dental health.
Black Dates (Jujubes)
Often called the "fruit for the spleen," black dates are rich in minerals, vitamins, and trace elements. They have the ability to invigorate the middle burner, nourish qi and blood, replenish body fluids, strengthen the spleen, and benefit the stomach. Black dates are effective in treating conditions like nasal congestion, diarrhea, and dysentery.
Silkie Chicken
Referred to as the "king of poultry," Silkie chicken contains abundant melanin and the anti-cancer element "selenium." All parts of the Silkie chicken, including its feathers, meat, and bones, can be used medicinally and have special effects on various conditions, including lung diseases, gastric ulcers, nervousness, pediatric rickets, and gynecological issues. It is particularly suitable for women during the postpartum and recovery periods.
Kelp (Laminaria japonica)
Kelp is renowned as the "sacred medicine of the sea." It is rich in nutrients, including protein, sugar, calcium, iron, and is particularly high in iodine. Kelp is highly effective in preventing and treating goiter (enlarged thyroid, also known as "swollen neck disease"). Ancient medical practitioners believed that a goiter as hard as stone can only be treated with kelp. Additionally, kelp has the benefits of lowering blood pressure, promoting diuresis, reducing swelling, and relieving inflammation.
Cuttlefish
Cuttlefish, also known as sepia, is known for its delicious taste and abundant nutrition. It is a high-protein, low-fat food and is considered an ideal black food for health. Throughout history, medical experts have recognized that cuttlefish is sweet and salty, enters the liver and kidneys, and has the effects of nourishing the liver and kidneys, invigorating blood vessels, and benefiting the tendons. It is particularly ideal for women as it can nourish blood, regulate menstruation, support pregnancy, stop bleeding, promote lactation, and prevent bleeding disorders.
Black Buckwheat
Black buckwheat has digestive, anti-inflammatory, antiperspirant, and detoxifying properties. Due to its high content of oleic and linoleic acids, it can reduce blood lipids and prevent cerebral hemorrhage. In clinical practice, black buckwheat is used to treat hypertension, control diabetes, improve vision, prevent cataracts, and manage retinitis.
Black foods are not only highly regarded for their nutritional and medicinal value, but they also possess unique qualities such as eliminating free radicals, antioxidation, lowering cholesterol, fighting tumors, enhancing yang energy, anti-aging, health preservation, and prolonging life.
Black Sesame Seeds
Referred to as the "elixir of longevity," black sesame seeds are rich in unsaturated fatty acids, lecithin, protein, various trace elements, and minerals. They contain the highest amount of vitamin E among plant-based foods, promoting cell division, delaying cell aging, reducing cell oxidation, lowering blood lipid levels, softening blood vessels, and preventing arteriosclerosis. Additionally, they have brain-enhancing and anti-aging effects.
Black Rice
Known as a "precious grain," black rice boasts higher levels of protein, fat, and eight essential amino acids for the human body compared to regular white rice. It is also packed with various trace elements, including iron, zinc, copper, manganese, calcium, and magnesium. Nutritionists suggest that long-term consumption of black rice can nourish the blood, benefit qi, nourish yin, tonify the kidneys, improve eyesight, and enhance metabolism.
Black Soybeans
Referred to as the "king of beans," black soybeans offer superior health benefits compared to regular soybeans due to their higher protein content and richer variety of trace elements. Besides containing ample unsaturated fatty acids, lecithin, and various vitamins, they also contain black pigments. These pigments are known for their heat-clearing, detoxifying, anti-edema, and anti-diarrheal effects. Moreover, the abundant soluble thrombokinase in black soybean paste helps prevent age-related dementia and hypertension.
Black Fungus (Auricularia auricula)
Black fungus is considered a delicacy in Chinese cuisine and a nourishing treasure in traditional medicine. It has a sweet and mild taste and offers various health benefits, including nourishing the stomach, invigorating the blood, and moistening dryness. It is used to treat and prevent hemorrhoids, bleeding, diarrhea, anemia, hypertension, constipation, pulmonary deficiency, coughing, and more. It also promotes hair growth and dental health.
Black Dates (Jujubes)
Often called the "fruit for the spleen," black dates are rich in minerals, vitamins, and trace elements. They have the ability to invigorate the middle burner, nourish qi and blood, replenish body fluids, strengthen the spleen, and benefit the stomach. Black dates are effective in treating conditions like nasal congestion, diarrhea, and dysentery.
Silkie Chicken
Referred to as the "king of poultry," Silkie chicken contains abundant melanin and the anti-cancer element "selenium." All parts of the Silkie chicken, including its feathers, meat, and bones, can be used medicinally and have special effects on various conditions, including lung diseases, gastric ulcers, nervousness, pediatric rickets, and gynecological issues. It is particularly suitable for women during the postpartum and recovery periods.
Kelp (Laminaria japonica)
Kelp is renowned as the "sacred medicine of the sea." It is rich in nutrients, including protein, sugar, calcium, iron, and is particularly high in iodine. Kelp is highly effective in preventing and treating goiter (enlarged thyroid, also known as "swollen neck disease"). Ancient medical practitioners believed that a goiter as hard as stone can only be treated with kelp. Additionally, kelp has the benefits of lowering blood pressure, promoting diuresis, reducing swelling, and relieving inflammation.
Cuttlefish
Cuttlefish, also known as sepia, is known for its delicious taste and abundant nutrition. It is a high-protein, low-fat food and is considered an ideal black food for health. Throughout history, medical experts have recognized that cuttlefish is sweet and salty, enters the liver and kidneys, and has the effects of nourishing the liver and kidneys, invigorating blood vessels, and benefiting the tendons. It is particularly ideal for women as it can nourish blood, regulate menstruation, support pregnancy, stop bleeding, promote lactation, and prevent bleeding disorders.
Black Buckwheat
Black buckwheat has digestive, anti-inflammatory, antiperspirant, and detoxifying properties. Due to its high content of oleic and linoleic acids, it can reduce blood lipids and prevent cerebral hemorrhage. In clinical practice, black buckwheat is used to treat hypertension, control diabetes, improve vision, prevent cataracts, and manage retinitis.
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