blog
Sep Wed 2023
Sep Wed 2023
Sitting for Extended Periods Increases the Risk of 14 Diseases – Experts Recommend Getting Up Every Hour for 2 Minutes
According to a recent study by Chinese scientists, even if you exercise regularly, a habit of prolonged sitting can increase the risk of death from various diseases.
Melon Congees Boost Appetite, Meat Congees Provide Nutrition: Beat the Heat with Some (Cooling Congees)
As we enter the dog days of summer, the frequent occurrence of sweltering and humid weather often leads to a decrease in our appetite.
Learning How to Take a Healthy Afternoon Nap with Four Traditional Chinese Medicine Masters
Learning How to Take a Healthy Afternoon Nap with Four Traditional Chinese Medicine Masters
The Best Way to Stay Healthy: Here's Your First Choice!
What are your health needs right now?Are you looking to cool down, improve digestion, boost potassium, or promote heart health?
Men's Health: Focus on Liver, Not Just Kidneys, in Middle Age
Editor's Note: "Health is the foundation of a revolution," but in the busy hustle and bustle of life, people often prioritize work and social engagements over their health, neglecting this crucial aspect of their well-being.
Supplementing Calcium with Precision! The Best Time is Before Bed
In a person's lifetime, there are two stages and one transitional phase that make them most susceptible to calcium deficiency. The first stage includes newborns, infants, and adolescents, as they require higher calcium intake for growth and development.
The Gut, Your Second Brain, Keep It Healthy!
Anger can cause stomachaches, sadness can lead to a loss of appetite, and stress can trigger diarrhea.
Appetite-Boosting and Spleen-Invigorating Fish Soup with Mature Cucumber and Coriander
Recommended by the Clinical Nutrition Department of Guangdong Provincial Hospital of Traditional Chinese Medicine
Five Ginger Soups with Magical Health Benefits to Prevent Illness and Extend Life
The sayings, "Eat radishes in winter and ginger in summer, no need for a doctor's prescription," and "Keep ginger at home, don't panic for minor ailments," all emphasize the health benefits of consuming ginger.
Is Drinking Bone Broth Useful for Healing Fractures?
There is a common saying that goes, "Eat what you want to nourish." Many people believe that drinking bone broth can boost calcium intake. But is it really an effective way to supplement calcium?
Why Do Women Experience Hair Loss, and What Are the Common Types?
Hair loss in women can have various types and causes. Here are some common types of female hair loss and potential reasons behind them:
Why Is Your Hairline Receding and How to Preserve It?
Your hairline has a significant impact on your appearance. Even if you have a high level of attractiveness, a receding hairline can make you look several years older than your peers, affecting your overall appeal.